Workout of the Day
« January 19, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Jonathan Lynch | 51 | USA | CrossFit Freedom | 15:53.0 | 2:16.1 | |
| 1152 | James Patounas | 40 | USA | 15:53.1 | 2:16.1 | ||
| 1153 | B Roche | 68 | USA | 15:53.3 | 2:16.1 | ||
| 1153 | Busola Akinwale | 48 | USA | 15:53.3 | 2:16.1 | ||
| 1155 | Manuel Dreiling | 23 | Schweinbach | AUT | 15:53.4 | 2:16.2 | |
| 1156 | Theresa Rackl | 24 | GER | 1.RCA Dietfurt | 15:53.6 | 2:16.2 | |
| 1156 | Charles Gilbert | 37 | FRA | 15:53.6 | 2:16.2 | ||
| 1158 | Orfeo Mazzella | 54 | SUI | 15:53.7 | 2:16.2 | ||
| 1159 | Gustaf Stenkula | 51 | SWE | 15:53.9 | 2:16.2 | ||
| 1159 | charlie thompson | 53 | GBR | 15:53.9 | 2:16.2 | ||
| 1161 | Bernie Booysen | 46 | Durbanville | RSA | 15:54.0 | 2:16.2 | |
| 1162 | Colten Fulcher | 35 | USA | 15:54.1 | 2:16.3 | ||
| 1162 | Sean Alemany | 40 | Richmond Hill, ON | CAN | 15:54.1 | 2:16.3 | |
| 1164 | Adam Lerch | 42 | AUS | 15:54.2 | 2:16.3 | ||
| 1165 | Loes Kanen | 46 | NED | 15:54.3 | 2:16.3 | ||
| 1166 | meng wang | 41 | CHN | 15:54.9 | 2:16.4 | ||
| 1166 | Damien Cullington | 45 | GBR | 15:54.9 | 2:16.4 | ||
| 1166 | John Doe | 36 | USA | 15:54.9 | 2:16.4 | ||
| 1169 | Sieger Kotterer | 54 | NED | 15:55.0 | 2:16.4 | ||
| 1170 | Sjoerd Sytema | 49 | NED | 15:55.1 | 2:16.4 | ||
| 1171 | David Logan | 46 | USA | 15:55.3 | 2:16.4 | ||
| 1172 | Volker Racho | 41 | GER | 15:55.5 | 2:16.5 | ||
| 1173 | Steve Gula | 36 | ON | CAN | 15:55.6 | 2:16.5 | |
| 1174 | Paul Kroon | 79 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 15:55.8 | 2:16.5 |
| 1174 | Amanda Barker | 57 | Swindon | GBR | Red Line Rowers | 15:55.8 | 2:16.5 |
| 1174 | Sophia Gaines | 28 | USA | Greater Columbus Rowing Association | 15:55.8 | 2:16.5 | |
| 1177 | Gracilia Portela | 57 | BRA | 15:56.3 | 2:16.6 | ||
| 1178 | Vanessa Colmant | 44 | BEL | 15:56.5 | 2:16.6 | ||
| 1179 | David Foster | 62 | USA | 15:56.6 | 2:16.6 | ||
| 1179 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 15:56.6 | 2:16.6 |
| 1179 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:56.6 | 2:16.6 |
| 1182 | Tobias Mairose | 44 | GER | 15:57.1 | 2:16.7 | ||
| 1182 | tom esker | 49 | USA | 15:57.1 | 2:16.7 | ||
| 1184 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 15:57.3 | 2:16.7 |
| 1185 | Nathanael Schnaidt | 21 | GER | 15:57.4 | 2:16.7 | ||
| 1186 | Bobini 2000 | - | GER | 15:57.6 | 2:16.8 | ||
| 1187 | Jim Danek | 62 | USA | 15:58.1 | 2:16.8 | ||
| 1187 | Lee Maxwell | 72 | Metamora, MI | USA | The Diamonds (Over Sixties Erging Group) | 15:58.1 | 2:16.8 |
| 1189 | Niklas Goodyear | 47 | GER | 15:58.2 | 2:16.8 | ||
| 1190 | YUKI KINOSHITA | 31 | JPN | 15:58.3 | 2:16.9 | ||
| 1190 | Anthony Capobianco | 43 | Bloomfield Hills, MI | USA | 15:58.3 | 2:16.9 | |
| 1192 | Kjell Cnops | 36 | BEL | 15:58.4 | 2:16.9 | ||
| 1192 | Andrew Murphy | 62 | CA | USA | 15:58.4 | 2:16.9 | |
| 1194 | Fiona Young | 37 | AUS | 15:58.5 | 2:16.9 | ||
| 1195 | Shawn Hsiao | 51 | USA | 15:58.6 | 2:16.9 | ||
| 1195 | Aga Cuna | 40 | USA | 15:58.6 | 2:16.9 | ||
| 1195 | Honorio Inés | 59 | ESP | 15:58.6 | 2:16.9 | ||
| 1198 | Laurent Moussy | 46 | FRA | 15:59.0 | 2:17.0 | ||
| 1198 | James Thomas | 41 | USA | 15:59.0 | 2:17.0 | ||
| 1200 | Greg Novak | 73 | Phoenix | USA | The Diamonds (Over Sixties Erging Group) | 15:59.3 | 2:17.0 |