Workout of the Day

« January 19, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
650 Matthew Gasparotto 42 USA 14:33.1 2:04.7
652 Wilson C 34 USA 14:33.2 2:04.7
653 JOHN Rogan 47 USA 14:33.7 2:04.8
654 Peter Rothgery 43 USA 14:33.8 2:04.8
655 Dave Walker 47 CAN 14:34.0 2:04.8
656 Jeroen Offermans 55 NED 14:34.5 2:04.9
657 Georges Gainard 78 FRA 14:34.6 2:04.9
657 Leslie Von Chong 45 PAN 14:34.6 2:04.9
659 Quique RB 32 CRC 14:34.9 2:04.9
659 Alexandre Raymond 50 CAN 14:34.9 2:04.9
661 Peder Johnsen 40 NOR 14:35.0 2:05.0
662 Joachim Mahlstedt 49 GER 14:35.1 2:05.0
662 Nigel Beagarie 71 GBR 14:35.1 2:05.0
664 Edward Hernandez 29 USA 14:35.2 2:05.0
665 Alexandre Guet-McCreight 33 CAN 14:35.4 2:05.0
666 MARK SOWERBY 55 GBR 14:35.6 2:05.0
667 Michael Sullivan 57 USA 14:35.7 2:05.1
667 Chuy VQ 30 MEX 14:35.7 2:05.1
669 Tim Senechalle 46 USA 14:35.8 2:05.1
670 Matey Kirshner 47 USA 14:35.9 2:05.1
671 Josh McMinn - USA 14:36.0 2:05.1
672 Commodore Eagle4 59 GUI 14:36.2 2:05.1
673 Robert Baltimore 53 USA 14:36.3 2:05.1
673 Jordan Duke 46 USA 14:36.3 2:05.1
675 Walter Jones 49 USA 14:36.4 2:05.2
676 Søren Damgaard 70 DEN 14:36.6 2:05.2
677 Christie Jackman 35 USA 14:36.7 2:05.2
678 Raffael Vogel 31 SUI 14:37.1 2:05.3
679 Ryan Jochum 46 USA 14:37.4 2:05.3
680 Dan Flynn 43 USA 14:37.5 2:05.3
681 Alex St-Pierre 31 CAN 14:37.7 2:05.3
682 Alexander Davidson 50 GBR 14:37.8 2:05.4
683 Milan Trexler 51 GER 14:37.9 2:05.4
684 Mark Verbakel 47 NED 14:38.0 2:05.4
684 Alex Garcia 38 USA 14:38.0 2:05.4
684 Scott Mowrey 57 USA 14:38.0 2:05.4
687 Ricardo Ceniceros 55 USA 14:38.1 2:05.4
688 Emmanuel Dubois 49 FRA 14:38.2 2:05.4
689 David Masinello 38 AUS 14:38.3 2:05.4
690 Lachie T 13 AUS 14:38.6 2:05.5
690 francesco cappelli 53 DEN 14:38.6 2:05.5
690 Steven Colford 53 USA 14:38.6 2:05.5
693 Kevin Bogner 39 USA 14:39.5 2:05.6
694 Timothy Myers 46 USA 14:39.7 2:05.6
695 Sam Cotnoir 32 USA 14:39.8 2:05.6
696 Felix Wiedemann 37 GER 14:39.9 2:05.7
697 Gert-Jan Coevert 48 NED 14:40.2 2:05.7
698 Barrett Sprowson 50 CAN 14:40.5 2:05.7
699 John Santa Lucia 61 USA 14:40.6 2:05.8
700 Willem Hage 73 NED 14:41.0 2:05.8