Workout of the Day
« January 19, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Andreas Boguhn | 44 | GER | 14:06.8 | 2:00.9 | ||
| 500 | thomas smith | 50 | GBR | 14:06.8 | 2:00.9 | ||
| 503 | Neil Penso | 47 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 14:07.3 | 2:01.0 |
| 504 | Sean Buckley | 44 | USA | 14:07.4 | 2:01.0 | ||
| 505 | Lars Kjøller | 32 | DEN | 14:07.8 | 2:01.1 | ||
| 505 | R T | 44 | USA | 14:07.8 | 2:01.1 | ||
| 507 | Travis Emrich | 45 | FL | USA | 14:08.0 | 2:01.1 | |
| 508 | Ethan Reber | 46 | FPO, AE | USA | 14:08.5 | 2:01.2 | |
| 509 | Martin Grill | 44 | AUT | 14:09.0 | 2:01.2 | ||
| 510 | Alex Lau | 28 | Hai Kou | CHN | 14:09.1 | 2:01.3 | |
| 510 | Henrik Borre Pedersen | 39 | DEN | 14:09.1 | 2:01.3 | ||
| 512 | Neil Franklin | 50 | GBR | 14:09.3 | 2:01.3 | ||
| 513 | Piotr Kajak | 53 | POL | 14:09.4 | 2:01.3 | ||
| 514 | Florian P.-H. | 46 | GER | 14:10.0 | 2:01.4 | ||
| 514 | Jeff Hamar | 57 | CO | USA | 14:10.0 | 2:01.4 | |
| 514 | Chris Broadbent | 50 | Newark | GBR | 14:10.0 | 2:01.4 | |
| 517 | Joseph Triffett | 19 | Molesworth , TAS | AUS | 14:10.3 | 2:01.4 | |
| 517 | Manuel Müller | 39 | GER | 14:10.3 | 2:01.4 | ||
| 519 | Tim Row | 48 | USA | 14:10.5 | 2:01.5 | ||
| 519 | William Reeves | 61 | Honolulu , HI | USA | 14:10.5 | 2:01.5 | |
| 521 | Jean-Christophe GORIOT | 58 | FRA | 14:10.6 | 2:01.5 | ||
| 522 | M Pongratz | 47 | GER | 14:10.8 | 2:01.5 | ||
| 523 | Brian Perry | 42 | USA | 14:11.0 | 2:01.5 | ||
| 524 | Dirk Krause | 58 | Hennigsdorf | GER | 14:11.2 | 2:01.6 | |
| 524 | Rocky Redmond | 49 | IRL | 14:11.2 | 2:01.6 | ||
| 526 | Baron Grutter | 40 | USA | 14:11.8 | 2:01.6 | ||
| 527 | Stefan Tauber | 40 | AUT | 14:12.3 | 2:01.7 | ||
| 527 | Márcio Araújo | 39 | POR | 14:12.3 | 2:01.7 | ||
| 529 | Josh Morse | 56 | USA | 14:12.4 | 2:01.7 | ||
| 530 | Simon Wright | 54 | GBR | 14:12.6 | 2:01.8 | ||
| 531 | Frank Metzler | 55 | GER | 14:12.7 | 2:01.8 | ||
| 531 | Eric Ross | 57 | CAN | 14:12.7 | 2:01.8 | ||
| 533 | Eric Cahall | 55 | USA | 14:13.0 | 2:01.8 | ||
| 534 | Garst Reese | 54 | USA | 14:13.4 | 2:01.9 | ||
| 535 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 14:13.6 | 2:01.9 |
| 536 | Uwe de Boer | 52 | GER | 14:14.0 | 2:02.0 | ||
| 537 | Barry Lewin | - | GBR | 14:14.3 | 2:02.0 | ||
| 538 | Marc Knight | 43 | GBR | 14:14.4 | 2:02.0 | ||
| 539 | Zach M | 45 | USA | 14:14.5 | 2:02.0 | ||
| 540 | Eulus Moore | 45 | Spencerville, MD | USA | 14:14.9 | 2:02.1 | |
| 541 | Darrick Broudy 대릭 브로디 | 51 | KOR | 14:15.0 | 2:02.1 | ||
| 541 | Steve Prince | 52 | Grand Rapids, MI | USA | U.S. Army Veterans | 14:15.0 | 2:02.1 |
| 543 | Tyler McLenithan | 30 | MO | USA | 14:15.1 | 2:02.1 | |
| 544 | Michael Roed | 44 | DEN | 14:15.5 | 2:02.2 | ||
| 545 | Graham Hardy | 69 | Riverview, NSW | AUS | 14:15.9 | 2:02.2 | |
| 546 | Hunk HU | 33 | CHN | 14:16.0 | 2:02.2 | ||
| 546 | Luca Sartowicz | 43 | SUI | 14:16.0 | 2:02.2 | ||
| 548 | Carsten Mack | 53 | Jüchen | GER | 14:16.1 | 2:02.3 | |
| 548 | Morten Spaberg | 46 | NOR | 14:16.1 | 2:02.3 | ||
| 550 | frank mackay | 61 | wormit | GBR | RowAlong | 14:16.9 | 2:02.4 |