Workout of the Day

« January 19, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Tristan Ralph	53		GBR		13:52.5	1:58.9
402	Rod Rodriguez	42	Plymouth, MN	USA		13:52.7	1:58.9
402	Mike Baxter	35		USA		13:52.7	1:58.9
404	Pete Schmidt	54		USA		13:52.8	1:58.9
404	Guilherme Santana	37		AFG		13:52.8	1:58.9
406	Chris Schwartz	40		USA		13:52.9	1:58.9
406	Athan Syrgiannis	36		CAN		13:52.9	1:58.9
408	Brent Bauters	43		USA		13:53.2	1:59.0
409	Manuel Ciotola	34		ITA		13:53.3	1:59.0
410	Matthieu Bonnais	53		IRL		13:53.5	1:59.0
410	Ryan Biggs	50	MB	CAN		13:53.5	1:59.0
412	Łukasz Olszewski	48		POL		13:53.9	1:59.1
413	Michael Henderson	47		USA		13:54.1	1:59.1
413	Jordan Murton	28		GBR		13:54.1	1:59.1
415	Leonid Kelner	39	Montreal, QC	CAN		13:54.5	1:59.2
416	Ryan Hodge	39		USA		13:54.6	1:59.2
417	Justin G	28	NJ	USA		13:54.7	1:59.2
418	Dawn Hindle	50		GBR	Fitness Matters	13:55.0	1:59.2
418	Dan Baum	40		CAN		13:55.0	1:59.2
420	Laura Oosterbroek	36		NED		13:55.3	1:59.3
421	Matt Price	36	Cotswolds	GBR	Oriel College, Oxford	13:55.5	1:59.3
421	Tamás Bakó	46		HUN		13:55.5	1:59.3
423	Daniel Hlásný	45	Štítná nad Vláří	CZE		13:55.6	1:59.3
424	Jonathan Young	48		USA		13:55.7	1:59.3
425	Jörg Altmann	56		GER		13:56.0	1:59.4
426	Jesse Hampton	48	LA	USA		13:56.5	1:59.5
427	Chris Griste	27		USA		13:56.6	1:59.5
427	Josh Hazzard	45	Brampton	CAN		13:56.6	1:59.5
429	Benjamin Grisel	39		FRA		13:57.0	1:59.5
429	Todd Roberts	56	Sheridan, IN	USA		13:57.0	1:59.5
429	Jon Abbott	58	Lincolnshire	GBR		13:57.0	1:59.5
432	Samu Hiljanen	50		FIN		13:57.3	1:59.6
432	Tobias Teien	26		NOR		13:57.3	1:59.6
434	Shawn Gibbs	53	Zirconia, NC	USA	USAF Veterans	13:57.4	1:59.6
435	Jeroen Middelkoop	44		NED		13:57.6	1:59.6
435	Radek Dutkiewicz	50		USA		13:57.6	1:59.6
435	Ted Whalen	47	Chicago, IL	USA		13:57.6	1:59.6
435	Tor Arne Birkeland	45		NOR		13:57.6	1:59.6
439	Yuri Bianchini	40		ITA		13:57.7	1:59.6
440	Jason Cole	34		NZL		13:58.1	1:59.7
440	Max Nielsen	48		DEN		13:58.1	1:59.7
440	Robert Kong	15	NY	USA	Phillips Academy Andover	13:58.1	1:59.7
443	Eric Baarts	42		USA		13:58.2	1:59.7
444	Jimmy Fastier	34		NZL		13:58.4	1:59.7
444	Guido Keutgen	56	Nieuwleusen	NED	Worlds Toughest Row (WTR)	13:58.4	1:59.7
446	Nick Willis	50		GBR		13:58.8	1:59.8
446	Denis Schenk	37		GER		13:58.8	1:59.8
448	Matt Brownback	40		USA		13:58.9	1:59.8
448	Zach H	35		USA		13:58.9	1:59.8
450	Peter Bogin	65	Larchmont, NY	USA	Greenwich Crew	13:59.2	1:59.8