Workout of the Day
« January 12, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2151 | Michele Kim | 60 | Mahopac, NY | USA | Age Without Limits | 1,604 | 3:07.0 |
| 2152 | Becky Swanson | 68 | USA | 1,602 | 3:07.2 | ||
| 2153 | Julianne Puckett | 55 | USA | 1,586 | 3:09.1 | ||
| 2154 | Heather Campbell | 37 | GBR | 1,568 | 3:11.3 | ||
| 2155 | Alisha Goad | 29 | USA | 1,566 | 3:11.5 | ||
| 2156 | Yih Liang | 43 | USA | 1,559 | 3:12.4 | ||
| 2157 | Emad Aburezq | 53 | KUW | 1,554 | 3:13.0 | ||
| 2158 | Kalpana K | 63 | IND | 1,544 | 3:14.3 | ||
| 2159 | Benjamin H | 12 | CAN | 1,538 | 3:15.0 | ||
| 2160 | Carl Palmer | 81 | USA | 1,537 | 3:15.1 | ||
| 2161 | Daniela Peterzelka | 54 | GER | 1,524 | 3:16.8 | ||
| 2162 | Marina Stipić- Kašćel | 42 | BIH | 1,517 | 3:17.7 | ||
| 2162 | Megan O’Keeffe | 36 | USA | 1,517 | 3:17.7 | ||
| 2164 | Darren Forest | 53 | CAN | Age Without Limits | 1,512 | 3:18.4 | |
| 2165 | Kaixin2024 Zhang | 42 | CHN | 1,509 | 3:18.8 | ||
| 2166 | Molly Chartrand | 54 | USA | 1,506 | 3:19.2 | ||
| 2167 | LaVena Spain | 48 | USA | 1,499 | 3:20.1 | ||
| 2168 | Jan-Volkert Schmitz | 56 | GER | 1,494 | 3:20.8 | ||
| 2169 | Kelly Van Asbroeck | 42 | BEL | 1,491 | 3:21.2 | ||
| 2170 | Debbie Goldberg | 66 | USA | 1,459 | 3:25.6 | ||
| 2171 | Salina Paclovick | 51 | USA | 1,456 | 3:26.0 | ||
| 2172 | Pam Peake | 69 | USA | 1,454 | 3:26.3 | ||
| 2173 | Robin Zimmerman | 57 | FL | USA | 1,445 | 3:27.6 | |
| 2174 | Immi Song | 62 | Belvedere, CA | USA | 1,434 | 3:29.2 | |
| 2175 | Suzanne Anderson | 53 | USA | 1,429 | 3:29.9 | ||
| 2176 | Brittany Rodriguez | 38 | USA | 1,419 | 3:31.4 | ||
| 2177 | Lily Quinto-Banton | 49 | USA | 1,417 | 3:31.7 | ||
| 2178 | Regina Mayhew | 62 | USA | 1,378 | 3:37.7 | ||
| 2179 | David Pytlowany | 71 | USA | 1,375 | 3:38.1 | ||
| 2180 | Rachael Liu | 49 | USA | 1,372 | 3:38.6 | ||
| 2181 | Hannah R | 35 | USA | 1,355 | 3:41.4 | ||
| 2182 | Krista Heatherly | 66 | Columbus, OH | USA | 1,326 | 3:46.2 | |
| 2183 | Sonja Dif | 55 | Berlin 🇩🇪 🚣♂️ | GER | 1,213 | 4:07.3 | |
| 2184 | Lisa Gottowik | 31 | GER | 1,163 | 4:17.9 | ||
| 2185 | Jeff Hager | 63 | USA | 1,152 | 4:20.4 | ||
| 2186 | Jim Mills | 69 | USA | 880 | 5:40.9 | ||
| 2187 | Steve Foote | 54 | AUS | 741 | 6:44.8 | ||
| 2188 | Tim Starbuck | 46 | USA | 666 | 7:30.4 |