Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
2151 Michele Kim 60 USA 1,604 3:07.0
2152 Becky Swanson 68 USA 1,602 3:07.2
2153 Julianne Puckett 55 USA 1,586 3:09.1
2154 Heather Campbell 37 GBR 1,568 3:11.3
2155 Alisha Goad 29 USA 1,566 3:11.5
2156 Yih Liang 43 USA 1,559 3:12.4
2157 Emad Aburezq 53 KUW 1,554 3:13.0
2158 Kalpana K 63 IND 1,544 3:14.3
2159 Benjamin H 12 CAN 1,538 3:15.0
2160 Carl Palmer 81 USA 1,537 3:15.1
2161 Daniela Peterzelka 54 GER 1,524 3:16.8
2162 Marina Stipić- Kašćel 42 BIH 1,517 3:17.7
2162 Megan O’Keeffe 36 USA 1,517 3:17.7
2164 Darren Forest 53 CAN 1,512 3:18.4
2165 Kaixin2024 Zhang 42 CHN 1,509 3:18.8
2166 Molly Chartrand 54 USA 1,506 3:19.2
2167 LaVena Spain 48 USA 1,499 3:20.1
2168 Jan-Volkert Schmitz 56 GER 1,494 3:20.8
2169 Kelly Van Asbroeck 42 BEL 1,491 3:21.2
2170 Debbie Goldberg 66 USA 1,459 3:25.6
2171 Salina Paclovick 51 USA 1,456 3:26.0
2172 Pam Peake 69 USA 1,454 3:26.3
2173 Robin Zimmerman 57 USA 1,445 3:27.6
2174 Immi Song 62 USA 1,434 3:29.2
2175 Suzanne Anderson 53 USA 1,429 3:29.9
2176 Brittany Rodriguez 38 USA 1,419 3:31.4
2177 Lily Quinto-Banton 49 USA 1,417 3:31.7
2178 Regina Mayhew 62 USA 1,378 3:37.7
2179 David Pytlowany 71 USA 1,375 3:38.1
2180 Rachael Liu 49 USA 1,372 3:38.6
2181 Hannah R 35 USA 1,355 3:41.4
2182 Krista Heatherly 66 USA 1,326 3:46.2
2183 Sonja Dif 55 GER 1,213 4:07.3
2184 Lisa Gottowik 31 GER 1,163 4:17.9
2185 Jeff Hager 63 USA 1,152 4:20.4
2186 Jim Mills 69 USA 880 5:40.9
2187 Steve Foote 54 AUS 741 6:44.8
2188 Tim Starbuck 46 USA 666 7:30.4