Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Salima Legrand	50		GBR		1,850	2:42.1
2051	Birgit Overgaard	72		DEN		1,850	2:42.1
2053	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	1,843	2:42.7
2054	Monica Burgess	63		USA		1,835	2:43.4
2054	Bill McCormick	53		USA		1,835	2:43.4
2056	Jill McNamara	57		USA		1,834	2:43.5
2057	Diamantino Ferreira	76		POR		1,833	2:43.6
2058	Nephtaly Rivera	34	Aledo, TX	USA		1,831	2:43.8
2059	Aurélie Force	18		FRA		1,830	2:43.9
2059	Dorothea Degen	52		USA		1,830	2:43.9
2061	Kathy Schenck	57		USA		1,827	2:44.2
2062	Crystal Richardson	53		USA		1,826	2:44.2
2063	Melissa Geller	52		USA		1,824	2:44.4
2064	Ali Turnbull	72		GBR		1,822	2:44.6
2065	Kate LaLonde	45	Westerville, OH	USA		1,821	2:44.7
2066	Kari Keppler	47		USA		1,818	2:45.0
2067	Timothy Wills	77		GBR	The Royal Artillery	1,814	2:45.3
2067	Jason Lawrence	58		USA		1,814	2:45.3
2069	Barbara Kodors	68	ON	CAN		1,811	2:45.6
2070	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	1,800	2:46.6
2070	Eric Yan	34		USA		1,800	2:46.6
2072	Hans Pfeil	61		GER	Free Spirits	1,796	2:47.0
2073	Sally Nickel	48	St. Louis, MO	USA		1,790	2:47.5
2074	Livia Peterzelka	14		GER		1,789	2:47.6
2074	Kathrin Höckh	39		GER		1,789	2:47.6
2074	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,789	2:47.6
2077	Paul van Kempen	77	Nijmegen	NED	The Diamonds (Over Sixties Erging Group)	1,788	2:47.7
2078	John Schmit	77	Aurora, CO	USA	Freedom Rows Denver Veterans with Altitude	1,787	2:47.8
2079	Alexis Siragakis	50		HUN		1,784	2:48.1
2080	Drea Fit	-		GER		1,781	2:48.4
2081	Stephen Bridgett	71	Leeds	GBR		1,778	2:48.7
2082	richard ilvarsonn	-		USA		1,777	2:48.8
2083	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	1,771	2:49.3
2084	Sherri Martinez	67		USA		1,770	2:49.4
2085	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	1,763	2:50.1
2086	Chelsea BaileyShea	50		USA	Rochester Boat Club	1,761	2:50.3
2087	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,760	2:50.4
2088	Emma Cole	26		AUS		1,756	2:50.8
2088	Kelly M	38		USA		1,756	2:50.8
2090	Amy Charnitski	24		USA		1,751	2:51.3
2091	Sandra Rolof	50		GER		1,745	2:51.9
2092	Alison Pritchard	58		AUS		1,744	2:52.0
2093	Jasmijn Rost	33		ITA		1,743	2:52.1
2094	Elaine White	77		USA		1,742	2:52.2
2095	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,739	2:52.5
2096	Ngozi Osuagwu	59		USA		1,738	2:52.6
2097	Matthew Weickhardt	47		AUS		1,737	2:52.7
2098	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	1,735	2:52.9
2099	Ursula Knoechel	64		GER		1,734	2:53.0
2100	Nick Lancaster	76	Fishers, IN	USA		1,732	2:53.2