Workout of the Day
« January 12, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Karan Lahiri | 38 | IND | 1,727 | 2:53.7 | ||
| 2102 | Axel S | 11 | USA | 1,725 | 2:53.9 | ||
| 2103 | Karoline Bozelie | 57 | NED | 1,723 | 2:54.1 | ||
| 2104 | Dirk Sauer | 54 | GER | 1,720 | 2:54.4 | ||
| 2105 | Abigail Dixon | 45 | USA | 1,716 | 2:54.8 | ||
| 2105 | Tania Eades | 40 | USA | 1,716 | 2:54.8 | ||
| 2107 | Geoff Storey | 57 | GBR | 1,715 | 2:54.9 | ||
| 2108 | Mike Harper | 32 | USA | 1,714 | 2:55.0 | ||
| 2109 | Bill Santus | 78 | Aurora, CO | USA | 1,705 | 2:55.9 | |
| 2110 | Kayla Davidson | 35 | USA | 1,701 | 2:56.3 | ||
| 2111 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 1,698 | 2:56.6 | |
| 2112 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 1,693 | 2:57.2 |
| 2113 | J Eberling | 43 | USA | 1,691 | 2:57.4 | ||
| 2113 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 1,691 | 2:57.4 |
| 2115 | Brooke Walsh | 46 | Davidsonville, MD | USA | 1,688 | 2:57.7 | |
| 2116 | Addy A | 9 | USA | 1,675 | 2:59.1 | ||
| 2117 | Alexander Schumacher | 54 | GER | 1,674 | 2:59.2 | ||
| 2118 | Theresa Hamilton | 52 | Gallatin, TN | USA | TEAM MELALEUCA | 1,673 | 2:59.3 |
| 2119 | Lee Harrison | 45 | USA | 1,672 | 2:59.4 | ||
| 2120 | Lestari Kassim | 59 | MAS | 1,670 | 2:59.6 | ||
| 2121 | toyo nomi | 40 | luzou | CHN | 1,663 | 3:00.3 | |
| 2121 | Nicholas Rinell | 39 | USA | 1,663 | 3:00.3 | ||
| 2123 | Barbara Faulstich | 32 | GER | 1,660 | 3:00.7 | ||
| 2123 | Abbie Eichelberger | 43 | USA | 1,660 | 3:00.7 | ||
| 2125 | Michael Scott | 41 | USA | 1,658 | 3:00.9 | ||
| 2126 | Cristina Prado | 57 | Miami, FL | USA | TEAM MELALEUCA | 1,656 | 3:01.1 |
| 2127 | Susan Pyron | 63 | USA | 1,651 | 3:01.7 | ||
| 2127 | Leslie Manion | 38 | USA | 1,651 | 3:01.7 | ||
| 2127 | Marci Stearns | 44 | USA | 1,651 | 3:01.7 | ||
| 2130 | Paola Rizzuto | 40 | NY | USA | 1,649 | 3:01.9 | |
| 2131 | Sam Wong | 37 | USA | 1,648 | 3:02.0 | ||
| 2132 | Elaine Ahearn | 61 | GBR | 1,641 | 3:02.8 | ||
| 2133 | Edith Miles | 54 | Roswell, GA | USA | 1,640 | 3:02.9 | |
| 2134 | Seth Taylor | 40 | USA | 1,639 | 3:03.0 | ||
| 2135 | Sue Rees | 70 | Bennington, VT | USA | 1,638 | 3:03.1 | |
| 2135 | Natalie Smith | 35 | USA | 1,638 | 3:03.1 | ||
| 2135 | Brooksie Slaughter | 57 | WESTON, CO | USA | 1,638 | 3:03.1 | |
| 2138 | Suzette Spurrell | 51 | CAN | 1,631 | 3:03.9 | ||
| 2139 | Amy Nguyen | 32 | USA | 1,629 | 3:04.1 | ||
| 2140 | Fred Fiscus | 64 | USA | 1,625 | 3:04.6 | ||
| 2141 | Amy Emrich | 49 | FL | USA | 1,620 | 3:05.1 | |
| 2141 | Caryn Hreha | 30 | USA | 1,620 | 3:05.1 | ||
| 2143 | Ted Yu | 33 | CHN | 1,619 | 3:05.2 | ||
| 2144 | Arnika Jahnke | 37 | CAN | 1,618 | 3:05.4 | ||
| 2145 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,614 | 3:05.8 |
| 2146 | jeongmin son | 43 | KOR | 1,613 | 3:05.9 | ||
| 2147 | rod lim | 41 | USA | 1,612 | 3:06.1 | ||
| 2148 | Kris Dunlap | 57 | USA | 1,610 | 3:06.3 | ||
| 2149 | Mason Wade | 33 | USA | 1,609 | 3:06.4 | ||
| 2150 | Pat Fenley | 67 | USA | 1,605 | 3:06.9 |