Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Robert Ehinger Jr	71	NJ	USA		2,110	2:22.1
1802	Julianne Baroody	43		USA		2,109	2:22.2
1802	Sherry Harms	44	Watertown, WI	USA	1936 Erg Club	2,109	2:22.2
1802	Zach Jaquillard	27		USA		2,109	2:22.2
1802	Brian Worster	48		USA		2,109	2:22.2
1806	Michel Major	65		CAN		2,108	2:22.3
1806	Francis Guysens	76	Tournai	BEL		2,108	2:22.3
1806	Camille Merose	31		USA		2,108	2:22.3
1809	willy robinson	60	Blue Ridge , GA	USA		2,107	2:22.3
1809	Julianne Foelske	40		USA		2,107	2:22.3
1809	Val Ki	29		GER		2,107	2:22.3
1812	Brenda Lyons	33		USA		2,105	2:22.5
1813	Ismail Akdogan	40		GER		2,104	2:22.5
1813	Colin Priestley	74		GBR		2,104	2:22.5
1813	Christina Morrow	56		USA		2,104	2:22.5
1816	Lui Ashton	50		AUS		2,103	2:22.6
1816	Mihai Pricochi	35	London	GBR		2,103	2:22.6
1816	Pat McNamara	40		USA		2,103	2:22.6
1819	Arianna Pescatore	46		USA		2,102	2:22.7
1819	Sabrina Lewerenz	38		GER		2,102	2:22.7
1821	Linda Barnhouse	63	Elkridge, MD	USA		2,101	2:22.7
1821	Alan Wardsworth	63		USA		2,101	2:22.7
1823	Ian Wilson	86	Adelaide, SA	AUS	Adelaide University Boat Club	2,100	2:22.8
1823	J Jacks	44		USA		2,100	2:22.8
1823	Olga Sz	14		POL		2,100	2:22.8
1826	Renni Waters	57		AUS		2,099	2:22.9
1826	Bernd Klink	62		GER		2,099	2:22.9
1828	Thomas Scotton	67	Middletown, CT	USA		2,098	2:22.9
1828	Lindsey Wilson	42		USA		2,098	2:22.9
1830	Neil Gant	58		GBR		2,096	2:23.1
1830	christine carragee	40	Saint Paul, MN	USA		2,096	2:23.1
1832	Rhona Paterson	58		GBR		2,094	2:23.2
1832	Cil Miller	-		USA		2,094	2:23.2
1832	Debora Gallerani	41		ITA		2,094	2:23.2
1835	Ingrid Tirtasari	49		SGP		2,093	2:23.3
1835	Mohammed Benzakour	57	Marrakech	MAR		2,093	2:23.3
1837	Craig Spagnoli	68		USA		2,092	2:23.4
1837	Wren Ilvarsonn	24		USA		2,092	2:23.4
1839	Nadine Schulz	41		GER		2,091	2:23.4
1840	Paulina Frey	44		SUI		2,090	2:23.5
1841	Erin O’Donnell	49		AUS		2,089	2:23.6
1841	stefan schorz	52		GER		2,089	2:23.6
1843	Luigi D'Angelo	44		GBR		2,088	2:23.6
1843	Ryan Palmer	50		USA		2,088	2:23.6
1845	Dominik-A. Gottowik	34		GER		2,086	2:23.8
1845	Jonathan Curtis	41		USA		2,086	2:23.8
1847	James Compton	69	Chicago, IL	USA		2,084	2:23.9
1848	Peter Gackenheimer	49	Wendlingen	GER		2,083	2:24.0
1848	Clarence Verceles	43		USA		2,083	2:24.0
1850	Teague F	28	Woodstock, NB	CAN		2,082	2:24.0