Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Julianne Baroody	43		USA		2,109	2:22.2
1801	Sherry Harms	44	Watertown, WI	USA		2,109	2:22.2
1801	Zach Jaquillard	27		USA		2,109	2:22.2
1801	Brian Worster	48		USA		2,109	2:22.2
1805	Michel Major	65		CAN		2,108	2:22.3
1805	Francis Guysens	76	Tournai	BEL		2,108	2:22.3
1805	Camille Merose	31		USA		2,108	2:22.3
1808	willy robinson	60	Blue Ridge , GA	USA		2,107	2:22.3
1808	Julianne Foelske	40		USA		2,107	2:22.3
1808	Val Ki	29		GER		2,107	2:22.3
1811	Brenda Lyons	33		USA		2,105	2:22.5
1812	Ismail Akdogan	40		GER		2,104	2:22.5
1812	Colin Priestley	74		GBR		2,104	2:22.5
1812	Christina Morrow	56		USA		2,104	2:22.5
1815	Lui Ashton	50		AUS		2,103	2:22.6
1815	Mihai Pricochi	35	London	GBR		2,103	2:22.6
1815	Pat McNamara	40		USA		2,103	2:22.6
1818	Arianna Pescatore	46		USA		2,102	2:22.7
1818	Sabrina Lewerenz	38		GER		2,102	2:22.7
1820	Linda Barnhouse	63	Elkridge, MD	USA		2,101	2:22.7
1820	Alan Wardsworth	63		USA		2,101	2:22.7
1822	Ian Wilson	86	Adelaide, SA	AUS	Adelaide University Boat Club	2,100	2:22.8
1822	J Jacks	44		USA		2,100	2:22.8
1822	Olga Sz	14		POL		2,100	2:22.8
1825	Renni Waters	57		AUS		2,099	2:22.9
1825	Bernd Klink	62		GER		2,099	2:22.9
1827	Thomas Scotton	67	Middletown, CT	USA		2,098	2:22.9
1827	Lindsey Wilson	42		USA		2,098	2:22.9
1829	Neil Gant	58		GBR		2,096	2:23.1
1829	christine carragee	40	Saint Paul, MN	USA		2,096	2:23.1
1831	Rhona Paterson	58		GBR		2,094	2:23.2
1831	Cil Miller	-		USA		2,094	2:23.2
1831	Debora Gallerani	41		ITA		2,094	2:23.2
1834	Ingrid Tirtasari	49		SGP		2,093	2:23.3
1834	Mohammed Benzakour	57	Marrakech	MAR		2,093	2:23.3
1836	Craig Spagnoli	68		USA		2,092	2:23.4
1836	Wren Ilvarsonn	24		USA		2,092	2:23.4
1838	Nadine Schulz	41		GER		2,091	2:23.4
1839	Paulina Frey	44		SUI		2,090	2:23.5
1840	Erin O’Donnell	49		AUS		2,089	2:23.6
1840	stefan schorz	52		GER		2,089	2:23.6
1842	Luigi D'Angelo	44		GBR		2,088	2:23.6
1842	Ryan Palmer	50		USA		2,088	2:23.6
1844	Dominik-A. Gottowik	34		GER		2,086	2:23.8
1844	Jonathan Curtis	41		USA		2,086	2:23.8
1846	James Compton	69	Chicago, IL	USA		2,084	2:23.9
1847	Peter Gackenheimer	49	Wendlingen	GER		2,083	2:24.0
1847	Clarence Verceles	43		USA		2,083	2:24.0
1849	Teague F	28	Woodstock, NB	CAN		2,082	2:24.0
1850	Penelope Gully	61		USA		2,081	2:38.5