Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Em Holdway	49		USA	Darkhorse Rowing	2,141	2:20.1
1751	Boris Stefanov	16		BUL		2,141	2:20.1
1751	Tim Hamill	59		USA		2,141	2:20.1
1751	Luigi Larocca	61		ITA		2,141	2:20.1
1751	Paqui Fernández	46		ESP		2,141	2:20.1
1756	Jason Grubbs	56	Metairie , LA	USA		2,140	2:20.1
1757	Edwina Wilson	66		GBR		2,139	2:20.2
1757	Marty Morris	63		CAN		2,139	2:20.2
1757	Dion Wild	33		USA		2,139	2:20.2
1757	Susan Philips	51	MN	USA		2,139	2:20.2
1757	Zach Carrera	26		USA		2,139	2:20.2
1762	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,137	2:20.3
1762	Saptarshi Guha	49		USA		2,137	2:20.3
1764	Phillip Cicione	59		USA		2,136	2:20.4
1764	Tricia Safranski	-		USA		2,136	2:20.4
1766	Beate Batke	59		GER	Empty the Tanks	2,134	2:20.5
1766	Amie Therrien	45		CAN		2,134	2:20.5
1766	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,134	2:20.5
1769	Karine Boulianne	43		CAN		2,132	2:20.7
1769	Scott Frost	52		USA		2,132	2:20.7
1771	Kate O’Reilly	50		GBR		2,131	2:20.7
1771	Timothy Martin	53	ON	CAN		2,131	2:20.7
1773	Colin Parker	73	Blackpool	GBR	The Diamonds (Over Sixties Erging Group)	2,130	2:20.8
1773	David Frazier	63		USA		2,130	2:20.8
1773	Katelyn Hendricks	34		USA		2,130	2:20.8
1776	Jacky Cook	47		NZL		2,129	2:20.9
1776	Cassie Nelson	50		USA		2,129	2:20.9
1776	Art Phan	52	Fullerton, CA	USA		2,129	2:20.9
1779	Craig Gormley	54	Hopkinton, MA	USA		2,127	2:21.0
1780	Sabrina Rasmussen	41		SUI	Forum Flyers	2,126	2:21.1
1780	Matt Bufka	48		USA		2,126	2:21.1
1782	Rich Harlow	48	NY	USA		2,125	2:21.1
1782	Katarzyna Kaminska	42		POL		2,125	2:21.1
1782	Logan Wean	19		USA		2,125	2:21.1
1785	Kristin Larson	52	Boulder, CO	USA		2,124	2:21.2
1785	Jennifer Pastore	54		USA		2,124	2:21.2
1787	Melanie Stiekel	54		NED		2,123	2:21.3
1787	HJ Stone	69		USA		2,123	2:21.3
1787	Christophe Reinbold	49		FRA		2,123	2:21.3
1787	Virginia Randall	33	Smyrna, GA	USA	Atlanta Rowing Club	2,123	2:21.3
1791	Elizabeth Clarke	55		GBR		2,122	2:21.3
1791	Luca Nitz	14		USA		2,122	2:21.3
1793	Melissa Carter	45	Quincy, MA	USA	Indianapolis Rowing Center	2,117	2:21.7
1794	Melanie Larose	52		CAN		2,115	2:21.8
1794	Ruby Laser	16		USA		2,115	2:21.8
1796	Lesley Lombard	50		GBR		2,114	2:21.9
1797	Glenna Lampner	67		USA		2,113	2:21.9
1798	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,112	2:22.0
1799	Nick Tallman	45		USA		2,111	2:22.1
1800	Robert Ehinger Jr	71	NJ	USA		2,110	2:22.1