Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Kurt Stolz	64		SUI		2,142	2:20.0
1752	Em Holdway	49		USA	Darkhorse Rowing	2,141	2:20.1
1752	Boris Stefanov	16		BUL		2,141	2:20.1
1752	Tim Hamill	59		USA		2,141	2:20.1
1752	Luigi Larocca	61		ITA		2,141	2:20.1
1752	Paqui Fernández	46		ESP		2,141	2:20.1
1757	Jason Grubbs	56	Metairie , LA	USA		2,140	2:20.1
1758	Edwina Wilson	66		GBR		2,139	2:20.2
1758	Marty Morris	63		CAN		2,139	2:20.2
1758	Dion Wild	33		USA		2,139	2:20.2
1758	Susan Philips	51	MN	USA		2,139	2:20.2
1758	Zach Carrera	26		USA		2,139	2:20.2
1763	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,137	2:20.3
1763	Saptarshi Guha	49		USA		2,137	2:20.3
1765	Phillip Cicione	59		USA		2,136	2:20.4
1765	Tricia Safranski	-		USA		2,136	2:20.4
1767	Beate Batke	59		GER	Empty the Tanks	2,134	2:20.5
1767	Amie Therrien	45		CAN		2,134	2:20.5
1767	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,134	2:20.5
1770	Karine Boulianne	43		CAN		2,132	2:20.7
1770	Scott Frost	52		USA		2,132	2:20.7
1772	Kate O’Reilly	50		GBR		2,131	2:20.7
1772	Timothy Martin	53	ON	CAN		2,131	2:20.7
1774	Colin Parker	73	Blackpool	GBR	The Diamonds (Over Sixties Erging Group)	2,130	2:20.8
1774	David Frazier	63		USA		2,130	2:20.8
1774	Katelyn Hendricks	34		USA		2,130	2:20.8
1777	Jacky Cook	47		NZL		2,129	2:20.9
1777	Cassie Nelson	50		USA		2,129	2:20.9
1777	Art Phan	52	Fullerton, CA	USA		2,129	2:20.9
1780	Craig Gormley	54	Hopkinton, MA	USA		2,127	2:21.0
1781	Sabrina Rasmussen	41		SUI	Forum Flyers	2,126	2:21.1
1781	Matt Bufka	48		USA		2,126	2:21.1
1783	Rich Harlow	48	NY	USA		2,125	2:21.1
1783	Katarzyna Kaminska	42		POL		2,125	2:21.1
1783	Logan Wean	19		USA		2,125	2:21.1
1786	Kristin Larson	52	Boulder, CO	USA		2,124	2:21.2
1786	Jennifer Pastore	54		USA		2,124	2:21.2
1788	Melanie Stiekel	54		NED		2,123	2:21.3
1788	HJ Stone	69		USA		2,123	2:21.3
1788	Christophe Reinbold	49		FRA		2,123	2:21.3
1788	Virginia Randall	33	Smyrna, GA	USA	Atlanta Rowing Club	2,123	2:21.3
1792	Elizabeth Clarke	55		GBR		2,122	2:21.3
1792	Luca Nitz	14		USA		2,122	2:21.3
1794	Melissa Carter	45	Quincy, MA	USA	Indianapolis Rowing Center	2,117	2:21.7
1795	Melanie Larose	52		CAN		2,115	2:21.8
1795	Ruby Laser	16		USA		2,115	2:21.8
1797	Lesley Lombard	50		GBR		2,114	2:21.9
1798	Glenna Lampner	67		USA		2,113	2:21.9
1799	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,112	2:22.0
1800	Nick Tallman	45		USA		2,111	2:22.1