Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Marcel Leitel	50		GER		3,639	1:22.4
2	Josh Palmer	38		AUS		3,231	1:32.8
3	Nicholas Pryszlak	45	NJ	USA		3,221	1:33.1
4	Ross Wood	43		AUS	The Concept SDC	3,199	1:33.7
5	Nathan Cermelj	41	Scarborough , ME	USA		3,189	1:34.0
6	Ady Deeley	46		GBR		3,185	1:34.1
7	Cody Jenkins	33		USA	Lake Washington Rowing Club	3,181	1:34.3
8	Bo Wullings	35		NED		3,180	1:34.3
9	Miroslav Šipka	36	Sokolov	CZE		3,172	1:34.5
10	Paul Sanderson	57	Preston	GBR	SUB-7 IRC	3,168	1:34.6
11	Pete Dalla	44		AUS		3,165	1:34.7
12	Steve Crump	40		USA		3,153	1:35.1
13	Paweł Karwowski	31	Celiny	POL		3,140	1:35.5
14	Andrew Ballantyne	55	San Francisco, CA	USA	Pacific Rowing Club	3,139	1:35.5
15	Peter McCrarren	44		IRL		3,132	1:35.7
16	Michael Bissmeyer	46	Darien, CT	USA		3,131	1:35.8
17	Zach Payne	35		USA		3,129	1:35.8
18	Steven Biesterfeld	52	Waco, TX	USA	CrossFit 15:10	3,128	1:35.9
19	Neil Potter	55	Bedford	GBR		3,124	1:36.0
20	Mathias Schneider	40	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	3,112	1:36.4
21	Jason Nevins	50	VIC	AUS	Mercantile Rowing Club	3,107	1:36.5
22	Troy Frerichs	48	Bloomington, IL	USA	The Delivery Room	3,105	1:36.6
23	Daniel Levis	45	Shanghai	CHN		3,101	1:36.7
23	Christian Rondanelli	51	San Pedro de la Paz	CHI	Club de Remo Canottieri Italiano	3,101	1:36.7
25	Markus Tobiassen	32		NOR		3,099	1:36.8
26	T Kvigne	31		USA	GARAGEATHLETE	3,093	1:36.9
27	Mykolas Stanevicius	32		SUI		3,087	1:37.1
28	Tamás Polónyi	43		HUN		3,085	1:37.2
28	Chris Bihl	38		USA		3,085	1:37.2
30	Bjorn Svinterud	58	Solana Beach, CA	USA		3,082	1:37.3
30	Jean-Francois Roy	41	Stoneham-et-Tewkesbury, QC	CAN		3,082	1:37.3
32	Zach Savage	40	WI	USA	Marquette University	3,072	1:37.6
32	Subutai Kettle	36		USA	U.S. Navy Veteran	3,072	1:37.6
34	Justin Duthie	41	Melbourne, FL	USA	Row Brevard	3,070	1:37.7
35	Robert James	39	Bristol	GBR	Clevedon Pilot Gig Club	3,064	1:37.9
35	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	3,064	1:37.9
37	Andrew SHIPTON	55	EVESHAM	GBR		3,063	1:37.9
38	James McGowan	59	Ardmore, PA	USA	Whitemarsh Boat Club	3,061	1:38.0
39	François xavier Maviel	38		FRA		3,057	1:38.1
40	Kjetil Jakobsen	39		NOR		3,054	1:38.2
41	Brian Stueve	38		USA		3,051	1:38.3
42	Lucas Turner	16		USA		3,047	1:38.4
43	Peter Holland	40		GBR		3,045	1:38.5
44	Justin Steeby	36		USA		3,043	1:38.5
45	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	3,042	1:38.6
46	Nathan Edwards	40		USA		3,040	1:38.6
47	Lance Wipf	50		USA		3,035	1:38.8
48	Mark Francis	60		GBR		3,033	1:38.9
49	Darren Eldin	42	Howden	GBR		3,031	1:38.9
50	Nico S	52		NED		3,025	1:39.1