Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Randy deLeon	43	Clarksburg , MD	USA		2,169	2:18.3
1700	Angelina Blackburn	34		USA		2,169	2:18.3
1703	Gabriele Sproviere	41		ITA		2,168	2:18.3
1703	ನವೀನ್ ಶ್ರೀಕಂತಯ್ಯ	45		IND		2,168	2:18.3
1703	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,168	2:18.3
1706	Emma Stockford	52		GBR		2,167	2:18.4
1706	逍里	49		CHN		2,167	2:18.4
1706	William Jenniches	53		USA		2,167	2:18.4
1706	Eric Briscoe	32		USA		2,167	2:18.4
1710	Benoit Labonté	50		CAN		2,166	2:18.5
1711	Judith Hargreaves	58	Chinley, Manchester	GBR	North Staffs Rowing Club, Leek, GBR	2,165	2:18.5
1712	Rosie G	44	Yorkshire	GBR		2,164	2:18.6
1712	Wojtek Dziedzia	46	Białystok	POL		2,164	2:18.6
1714	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	2,162	2:18.7
1714	Stephen Rublaitus	53		USA		2,162	2:18.7
1716	Daniel Harper	55		USA		2,161	2:18.8
1717	Sheri Sinemus	59	Derry, PA	USA		2,160	2:18.8
1717	John Palmer	60		USA		2,160	2:18.8
1719	Patrick Comuth	33		GER		2,159	2:18.9
1719	M K	43		GER		2,159	2:18.9
1719	Grzegorz Zbylut	44		POL		2,159	2:18.9
1722	Francis Bruyer	53	rixheim	FRA		2,158	2:19.0
1722	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,158	2:19.0
1724	Manfred Schwabe	50		GER		2,157	2:19.0
1725	Daniela Steuernagel	51		GER		2,155	2:19.2
1725	Tracy Clodfelter	63		USA		2,155	2:19.2
1727	Tomi Parviainen	50		FIN		2,154	2:19.2
1727	Andrew Wills	56	Ely	GBR		2,154	2:19.2
1729	Emma McCathie	56		AUS		2,153	2:19.3
1730	tim wippich	53	Hamburg	GER		2,152	2:19.4
1730	David Brynn	72	Lincoln, VT	USA		2,152	2:19.4
1732	David Mendez	45		USA		2,151	2:19.4
1733	James Jackson	52	Lawrenceburg, IN	USA		2,150	2:19.5
1733	Nadia B	35		DEN		2,150	2:19.5
1733	Mary Jane Mason	41		USA		2,150	2:19.5
1733	Beth Guthmueller	57		USA		2,150	2:19.5
1733	Michael Green	72	Oro Valley, AZ	USA		2,150	2:19.5
1738	Gary Layman	59		USA		2,149	2:19.5
1738	Christoph Bein	35		GER		2,149	2:19.5
1738	Heather Hipp	48		USA		2,149	2:19.5
1741	Diane Klein	49	VA	USA		2,148	2:19.6
1742	Laurent Moussy	46		FRA		2,147	2:19.7
1742	Kathy Prokop	66		USA		2,147	2:19.7
1744	hyejin na	32		KOR		2,146	2:19.7
1745	Maj-Britt Kristensen	61		DEN		2,145	2:19.8
1745	Whitney Phillips	60		USA		2,145	2:19.8
1747	Gian Paolo Scaroina	57	rome	ITA		2,144	2:19.9
1748	Darius Kuhl	39	Freiburg	GER		2,143	2:19.9
1748	Charles Wood	76	Newport, KY	USA	U.S. Marines	2,143	2:19.9
1750	Kurt Stolz	64		SUI		2,142	2:20.0