Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Cate McRorie	18		USA		2,215	2:15.4
1600	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,215	2:15.4
1600	Adrienne Trustman	47		USA	Baltimore Community Rowing	2,215	2:15.4
1604	Kailyn Turner	37		USA		2,214	2:15.5
1604	Paul Kennedy	78	Montclair, NJ	USA		2,214	2:15.5
1604	Ryan Adzima	43	Las Vegas, NV	USA		2,214	2:15.5
1607	Ali Fung	50		AUS		2,213	2:15.5
1607	Erin MacDonald	53	Kenmore, WA	USA	University of Washington - Alumni	2,213	2:15.5
1607	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,213	2:15.5
1610	Jeffrey Schiff	47		USA		2,212	2:15.6
1610	Tom Fenley	68	Boise, ID	USA		2,212	2:15.6
1612	Lucy Owens	35	Bath	GBR		2,211	2:15.6
1612	Sandra Murphy	61		USA		2,211	2:15.6
1614	Brigitte AUBRY	50		FRA		2,210	2:15.7
1614	Marcus Ysbrandy	53		NED		2,210	2:15.7
1616	Stineke Oenema	56		NED		2,209	2:15.8
1617	Linda Schweiger	50		USA		2,208	2:15.8
1618	Florence Borremans	55		FRA		2,207	2:15.9
1619	Josh Neumeyer	46	Cincinnati, OH	USA		2,206	2:15.9
1619	Aaron Moller	41		USA	Greenville Indoor Rowing	2,206	2:15.9
1621	Kees van der Sluijs	70	Beavercreek, OH	USA		2,205	2:16.0
1621	Luca Nogaro	52		ITA		2,205	2:16.0
1623	Mike Sapeta	56	Chapel Hill, NC	USA		2,204	2:16.1
1623	Cristian Mantovani	51		ITA		2,204	2:16.1
1623	Diane Kelsay	61	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,204	2:16.1
1626	Kevin Packer	32		USA		2,203	2:16.1
1626	Johanna Lamb	44	Mystic, CT	USA		2,203	2:16.1
1626	Gabriel Campos	30	Rio Rancho, NM	USA		2,203	2:16.1
1629	C G	49		USA		2,202	2:16.2
1629	Bill Calhoun	76	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,202	2:16.2
1631	Robyn Cross	47		AUS		2,201	2:16.3
1631	Paul Kroon	79	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,201	2:16.3
1631	Steve H	56		LUX		2,201	2:16.3
1631	Melodie Malcolm	61		USA		2,201	2:16.3
1635	Louise Assioun	50		GBR		2,199	2:16.4
1635	Peter Offermann	80	Montclair, NJ	USA		2,199	2:16.4
1635	Randy B	68		USA		2,199	2:16.4
1635	Ronald Chin	76	Lisle, IL	USA	Princeton University	2,199	2:16.4
1639	Anil Dhungel	36		USA		2,198	2:16.4
1639	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,198	2:16.4
1641	Chuck Borgerding	44		USA		2,196	2:16.6
1642	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,194	2:16.7
1642	Andrea Tomlinson	41	Zurich	SUI		2,194	2:16.7
1644	Virginia Taylor	48		AUS		2,193	2:16.7
1644	Bert König	54	DaDi	GER		2,193	2:16.7
1644	Paul Williams	63		GBR		2,193	2:16.7
1647	Kurt Baetens	52		BEL		2,192	2:16.8
1647	Trevor Aikman	50		CAN		2,192	2:16.8
1649	Haeseong Jeong	38		KOR		2,191	2:16.9
1649	Victor Hernandez	59	Yonkers, NY	USA	The Diamonds (Over Sixties Erging Group)	2,191	2:16.9