Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Allison Hanley	38		USA		2,274	2:11.9
1502	Phil Newman	-		USA		2,273	2:11.9
1503	Troy Rogula	60		USA		2,272	2:12.0
1504	Fiona Young	37		AUS		2,271	2:12.1
1504	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	2,271	2:12.1
1504	Donna Ruesch	74		USA		2,271	2:12.1
1507	Hayden Born	28		USA		2,270	2:12.1
1508	Axel Sa	41		GER		2,268	2:12.2
1509	Dmytro Hladkyi	37		UKR		2,267	2:12.3
1510	Keith Burak	63		CAN		2,266	2:12.3
1510	Vittorio Dotti	41		ITA		2,266	2:12.3
1510	Lisa Barber	60	AB	CAN	TEAM MELALEUCA	2,266	2:12.3
1510	Rebecca Spicer	58		USA		2,266	2:12.3
1510	Gonzalo MP	37	Atlanta, GA	MEX		2,266	2:12.3
1515	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,265	2:12.4
1516	THOMAS MIßING	63	LEVERKUSEN	GER		2,264	2:12.5
1516	Brian Nhan	39		CAN		2,264	2:12.5
1518	leif Rasmussen	64		DEN		2,263	2:12.5
1518	Nico Wallich	40	Heidelberg	GER		2,263	2:12.5
1520	Kat Johnson	56	AL	USA		2,262	2:12.6
1521	Sue Fondrie	59	WI	USA		2,261	2:12.6
1522	Jason Eades	36		USA		2,260	2:12.7
1523	Hazel M	46		SWE		2,258	2:12.8
1523	Kelly Martinez	57		USA		2,258	2:12.8
1523	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	2,258	2:12.8
1523	Emily Thomas	34		USA		2,258	2:12.8
1523	Eric Finlay	38		CAN		2,258	2:12.8
1528	John Sutton	60	North Yorkshire	GBR		2,257	2:12.9
1528	Steve Titmas	75		USA		2,257	2:12.9
1530	Hélène morue	40		BEL		2,256	2:12.9
1530	Laurence Boudreault	37		CAN		2,256	2:12.9
1530	Robert Dawson	77		USA		2,256	2:12.9
1533	Tomasz Sowa	41	Wrocław	POL		2,255	2:13.0
1533	Jürgen Archan	45		AUT		2,255	2:13.0
1533	Bonnie Lehet	61		USA		2,255	2:13.0
1533	Kjell Cnops	36		BEL		2,255	2:13.0
1533	Trip Phaup	59	Henrico, VA	USA		2,255	2:13.0
1533	Elizabeth Hiers	39		USA		2,255	2:13.0
1539	Oliver Bishop	49		SUI		2,253	2:13.1
1539	Emily Widdowson	44		GBR		2,253	2:13.1
1539	Philine Hay	51		ITA		2,253	2:13.1
1542	Michael Roubitchek	48	Chatham, IL	USA		2,252	2:13.2
1542	Laura Thomas	48		USA		2,252	2:13.2
1544	Paige Crowther	18		USA		2,251	2:13.2
1545	John Mayberry	65	Middletown, DE	USA		2,250	2:13.3
1545	Robert Hillman	75	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,250	2:13.3
1545	Jeff Levine	30		USA		2,250	2:13.3
1548	Pete Hook	59		GBR		2,249	2:13.3
1548	Louise Carpentier	51	Louiseville, QC	CAN		2,249	2:13.3
1548	Brian Evans	47		USA		2,249	2:13.3