Workout of the Day
« January 12, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Allison Hanley | 38 | USA | 2,274 | 2:11.9 | ||
| 1502 | Phil Newman | - | USA | 2,273 | 2:11.9 | ||
| 1503 | Troy Rogula | 60 | USA | 2,272 | 2:12.0 | ||
| 1504 | Fiona Young | 37 | AUS | 2,271 | 2:12.1 | ||
| 1504 | Grenville Wilson | 71 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 2,271 | 2:12.1 |
| 1504 | Donna Ruesch | 74 | USA | 2,271 | 2:12.1 | ||
| 1507 | Hayden Born | 28 | USA | 2,270 | 2:12.1 | ||
| 1508 | Axel Sa | 41 | GER | 2,268 | 2:12.2 | ||
| 1509 | Dmytro Hladkyi | 37 | UKR | 2,267 | 2:12.3 | ||
| 1510 | Keith Burak | 63 | CAN | 2,266 | 2:12.3 | ||
| 1510 | Vittorio Dotti | 41 | ITA | 2,266 | 2:12.3 | ||
| 1510 | Lisa Barber | 60 | AB | CAN | TEAM MELALEUCA | 2,266 | 2:12.3 |
| 1510 | Rebecca Spicer | 58 | USA | 2,266 | 2:12.3 | ||
| 1510 | Gonzalo MP | 37 | Atlanta, GA | MEX | 2,266 | 2:12.3 | |
| 1515 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,265 | 2:12.4 |
| 1516 | THOMAS MIßING | 63 | LEVERKUSEN | GER | 2,264 | 2:12.5 | |
| 1516 | Brian Nhan | 39 | CAN | 2,264 | 2:12.5 | ||
| 1518 | leif Rasmussen | 64 | DEN | 2,263 | 2:12.5 | ||
| 1518 | Nico Wallich | 40 | Heidelberg | GER | 2,263 | 2:12.5 | |
| 1520 | Kat Johnson | 56 | AL | USA | 2,262 | 2:12.6 | |
| 1521 | Sue Fondrie | 59 | WI | USA | 2,261 | 2:12.6 | |
| 1522 | Jason Eades | 36 | USA | 2,260 | 2:12.7 | ||
| 1523 | Hazel M | 46 | SWE | 2,258 | 2:12.8 | ||
| 1523 | Kelly Martinez | 57 | USA | 2,258 | 2:12.8 | ||
| 1523 | John Davisson | 64 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,258 | 2:12.8 |
| 1523 | Emily Thomas | 34 | USA | 2,258 | 2:12.8 | ||
| 1523 | Eric Finlay | 38 | CAN | 2,258 | 2:12.8 | ||
| 1528 | John Sutton | 60 | North Yorkshire | GBR | 2,257 | 2:12.9 | |
| 1528 | Steve Titmas | 75 | USA | 2,257 | 2:12.9 | ||
| 1530 | Hélène morue | 40 | BEL | 2,256 | 2:12.9 | ||
| 1530 | Laurence Boudreault | 37 | CAN | 2,256 | 2:12.9 | ||
| 1530 | Robert Dawson | 77 | USA | 2,256 | 2:12.9 | ||
| 1533 | Tomasz Sowa | 41 | Wrocław | POL | 2,255 | 2:13.0 | |
| 1533 | Jürgen Archan | 45 | AUT | 2,255 | 2:13.0 | ||
| 1533 | Bonnie Lehet | 61 | USA | 2,255 | 2:13.0 | ||
| 1533 | Kjell Cnops | 36 | BEL | 2,255 | 2:13.0 | ||
| 1533 | Trip Phaup | 59 | Henrico, VA | USA | 2,255 | 2:13.0 | |
| 1533 | Elizabeth Hiers | 39 | USA | 2,255 | 2:13.0 | ||
| 1539 | Oliver Bishop | 49 | SUI | 2,253 | 2:13.1 | ||
| 1539 | Emily Widdowson | 44 | GBR | 2,253 | 2:13.1 | ||
| 1539 | Philine Hay | 51 | ITA | 2,253 | 2:13.1 | ||
| 1542 | Michael Roubitchek | 48 | Chatham, IL | USA | 2,252 | 2:13.2 | |
| 1542 | Laura Thomas | 48 | USA | 2,252 | 2:13.2 | ||
| 1544 | Paige Crowther | 18 | USA | 2,251 | 2:13.2 | ||
| 1545 | John Mayberry | 65 | Middletown, DE | USA | 2,250 | 2:13.3 | |
| 1545 | Robert Hillman | 75 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 2,250 | 2:13.3 |
| 1545 | Jeff Levine | 30 | USA | 2,250 | 2:13.3 | ||
| 1548 | Pete Hook | 59 | GBR | 2,249 | 2:13.3 | ||
| 1548 | Louise Carpentier | 51 | Louiseville, QC | CAN | 2,249 | 2:13.3 | |
| 1548 | Brian Evans | 47 | USA | 2,249 | 2:13.3 |