Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Georg Brathe	54		GER		2,344	2:07.9
1351	Cassie Larrabee	33		USA		2,344	2:07.9
1351	Karen Clinkenbeard	60		USA		2,344	2:07.9
1354	LesleyAnn Wootton	50		GBR		2,343	2:08.0
1354	Eric Cahall	55		USA		2,343	2:08.0
1354	Stephen Walker	64		USA		2,343	2:08.0
1357	Zoe Brennan	34		GBR		2,342	2:08.0
1358	Brannan Croft	53		USA		2,341	2:08.1
1358	Roger Dix	68	Ilmer	GBR		2,341	2:08.1
1360	Bart van den Heuvel	55		NED		2,340	2:08.2
1360	Mike Kozikowski	70	Williston, VT	USA	The Diamonds (Over Sixties Erging Group)	2,340	2:08.2
1362	Götz Jonas	63		GER		2,339	2:08.2
1362	Lars Bucher	49		SUI		2,339	2:08.2
1362	Peng Zuo	42		CHN		2,339	2:08.2
1365	Paul Martin	42		GBR		2,338	2:08.3
1365	Adam B	58		USA		2,338	2:08.3
1367	Jon Chilton	44		USA		2,337	2:08.3
1368	Stephen Beck	54	Stillwater, OK	USA		2,336	2:08.4
1368	John Doe	36		USA		2,336	2:08.4
1370	Jo DN	26		AUS		2,335	2:08.4
1370	Sean D	61	McKinney, TX	USA		2,335	2:08.4
1372	John McKeown	73		GBR		2,334	2:08.5
1373	Emi Kagawa	44		JPN		2,333	2:08.5
1373	Dale Goodwin	77	Silver Lake, NH	USA	The Diamonds (Over Sixties Erging Group)	2,333	2:08.5
1373	Hugh Nimmo	75	Glasgow	GBR		2,333	2:08.5
1376	Charles Dees	46		USA		2,332	2:08.6
1376	Jarek Otto	50	Gliwice	POL		2,332	2:08.6
1378	Eduardo Pombo	58	Lisboa	POR		2,331	2:08.7
1379	Emma Love	46		GBR		2,330	2:08.7
1379	Jeremy Brewig	17		GER		2,330	2:08.7
1379	Brian Bass	42	CT	USA		2,330	2:08.7
1379	Jin Kim	36		USA		2,330	2:08.7
1383	Stewart Taber	40		USA		2,329	2:08.8
1384	Erik Snijder	56	Den Haag	NED	Technical University Delft	2,327	2:08.9
1385	Karen Spencer	51		GBR		2,325	2:09.0
1385	Franco Ceradini	64		ITA		2,325	2:09.0
1387	Alicia Kapheim	63	Pennington, NJ	USA	Carnegie Lake Rowing Association	2,324	2:09.0
1388	Heinz Balters	64		GER		2,323	2:09.1
1388	Daniel Smith	44		USA		2,323	2:09.1
1390	Katharina Henggeler	67	Mels	SUI		2,322	2:09.1
1390	C M	38	White Beach, AP	USA	U.S. Navy Seabees	2,322	2:09.1
1390	Darek Sz	54		POL		2,322	2:09.1
1390	Lisa Currie	49		USA		2,322	2:09.1
1390	José Joaquín Montenegro	41		CHI		2,322	2:09.1
1395	George Daniilidis	40		GRE		2,321	2:09.2
1395	Adam Harmon	36	IA	USA		2,321	2:09.2
1395	Rob Kozlowski	49		USA		2,321	2:09.2
1395	Rick Doherty	63	Cary, NC	USA	CHaOS Rowing	2,321	2:09.2
1399	Patrick Dufour	37		CAN		2,320	2:09.3
1399	Miguel Calderon	43		USA		2,320	2:09.3