Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Patrick Monkelban	50		USA		2,401	2:04.9
1199	Matt Harner	36		USA		2,401	2:04.9
1199	Carrie Votta	63		USA	Lake Lanier Rowing Club	2,401	2:04.9
1199	Anton M.	41		ESP		2,401	2:04.9
1199	Amber Mizuki	41	Virginia Beach, VA	USA		2,401	2:04.9
1199	Brian W	34		USA		2,401	2:04.9
1207	Tiffany Heller	52		USA		2,400	2:05.0
1208	Jim Danek	62		USA		2,399	2:05.0
1209	Ola Mo	50	Gjøvik	NOR		2,398	2:05.1
1209	Katarzyna Ciołkowska	43		POL		2,398	2:05.1
1209	Robert Kearney	52		IRL		2,398	2:05.1
1209	Steven Lazzini	43		USA		2,398	2:05.1
1213	Seungseok Lee	41		KOR		2,397	2:05.1
1213	Manos Karampasis	58		GRE		2,397	2:05.1
1213	Daniel Whitman	55		USA		2,397	2:05.1
1213	Alessio Moroni	47		ITA		2,397	2:05.1
1217	Guido Peterzelka	56		GER		2,396	2:05.2
1217	james friel	44		USA		2,396	2:05.2
1217	Shannon Holt	57	Lake Oswego	USA	Lake Oswego Community Rowing (LOCR)	2,396	2:05.2
1220	Damian Doyle	61		GBR	The Diamonds (Over Sixties Erging Group)	2,395	2:05.2
1220	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	2,395	2:05.2
1220	Pat Burke	58		USA		2,395	2:05.2
1223	Klaus Decker	59		GER		2,394	2:05.3
1223	Lutz Hesse	34		GER		2,394	2:05.3
1223	Sean Kennedy	39		USA		2,394	2:05.3
1223	Gary Miller	61	New Castle, PA	USA	USMC Veterans	2,394	2:05.3
1223	Fanny S	39		GER		2,394	2:05.3
1223	Tommy Cusack	59	Huntington , NY	USA		2,394	2:05.3
1229	Alberto Alcalá	48	Alcalá de Henares	ESP		2,393	2:05.3
1229	Arkadiusz Wachala	55	Gdansk	POL		2,393	2:05.3
1231	太阳夏	27		CHN	亦可赛艇	2,392	2:05.4
1231	Scott Lyons	51		USA		2,392	2:05.4
1231	David THOMAS	47	TOULOUSE	FRA		2,392	2:05.4
1234	Bill Elliott	74		USA		2,391	2:05.4
1235	Sim McDonald	55		AUS		2,390	2:05.5
1235	Jens Kleindienst	55		GER		2,390	2:05.5
1235	Orrin Ellis	42		USA		2,390	2:05.5
1235	Todd Smith	50		USA		2,390	2:05.5
1239	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	2,389	2:05.5
1239	ilseok Jeong	45		KOR		2,389	2:05.5
1241	Harald Dürr	48	Achstetten	GER		2,388	2:05.6
1241	Lara Bastida García	36		USA		2,388	2:05.6
1241	Andrew Moriarty	60	Preston	GBR	The Diamonds (Over Sixties Erging Group)	2,388	2:05.6
1241	Martin Sladký	49	Banská Bystrica	SVK	GARAGEATHLETE	2,388	2:05.6
1245	Nathaniel Infante	42		USA		2,387	2:05.6
1245	Felix Rosenschild	37		GER		2,387	2:05.6
1245	Christine Barr	24		CAN		2,387	2:05.6
1248	Fernando Gallardo	45		ESP		2,386	2:05.7
1248	Kelly Bildstein.	40		USA		2,386	2:05.7
1248	Matthew Faldmo	37		USA		2,386	2:05.7