Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	2,442	2:02.8
1099	John Quail	59	Aurora, ON	CAN		2,442	2:02.8
1099	Brian Schubert	48		USA	Torque Fitness	2,442	2:02.8
1104	E J	39		USA		2,441	2:02.9
1104	Claes Nyland	51	Norrtälje 🇸🇪	SWE		2,441	2:02.9
1104	Virginie BUGUET	43		FRA	Aviron Club Montargis Gatinais	2,441	2:02.9
1104	Michael Dean	56		USA	U.S. Air Force Veteran	2,441	2:02.9
1108	Jeroen Middelkoop	44		NED		2,440	2:02.9
1108	Dan Sutter	61		USA		2,440	2:02.9
1110	Olivia Black	39		AUS		2,438	2:03.0
1110	Toktamyssov Abay	33		KAZ		2,438	2:03.0
1110	Jakov Katanec	17		CRO		2,438	2:03.0
1110	jacqueline vreijdenberger	-		NED		2,438	2:03.0
1110	Jonathan Pouliot	32		CAN		2,438	2:03.0
1110	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,438	2:03.0
1116	Malcolm Arnott	65		GBR	The Diamonds (Over Sixties Erging Group)	2,437	2:03.1
1117	MICHAEL FEHLING	66		USA		2,436	2:03.1
1118	Jo Woodley	65	Appledore	GBR		2,435	2:03.2
1118	Caleb Gaddes	34	Saunderstown, RI	USA	Narragansett Boat Club	2,435	2:03.2
1118	Dan Campbell	65	Scottsdale, AZ	USA	Rio Salado Rowing Club	2,435	2:03.2
1121	O F	25		NED		2,434	2:03.2
1121	Jean-Julien Alvado	44		FRA		2,434	2:03.2
1123	Andrew Christensen	58		AUS		2,433	2:03.3
1124	Oliver Harvey	52		GBR		2,432	2:03.3
1125	Mark Kellringer	54		GER		2,431	2:03.4
1126	Kath Logan	55		AUS		2,430	2:03.4
1126	Mischa Przerada	38		GER		2,430	2:03.4
1126	Andreas Zagelow	47		GER	Team Ruderathlet	2,430	2:03.4
1126	Wolfgang Schlenz	40		GER		2,430	2:03.4
1130	Andreas Stolz	44		AUT		2,429	2:03.5
1130	Kevin Ruesch	74		USA		2,429	2:03.5
1130	Dave Fewkes	67	IL	USA		2,429	2:03.5
1130	Robert Frisbee	35		USA		2,429	2:03.5
1134	Jeff Foster	59		USA		2,428	2:03.5
1135	Chris Collins	66	Old Orchard, OH	USA		2,427	2:03.6
1135	John Phillips	71	Tumwater, WA	USA		2,427	2:03.6
1137	Fred de Leuw	78	Doornspijk	NED		2,426	2:03.6
1137	Samantha Fratus	57	Boston, MA	USA		2,426	2:03.6
1139	Bill Cody	60		USA		2,425	2:03.7
1139	Mark Bishop	34		USA		2,425	2:03.7
1139	JOHN Rogan	47	Swampscott, MA	USA		2,425	2:03.7
1142	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	2,424	2:03.7
1142	Vadim Kaznadiy	58	Kyiv	UKR		2,424	2:03.7
1142	Paolo Monachello	53		GBR		2,424	2:03.7
1142	Michael Adsit	53		USA	TEAM MELALEUCA	2,424	2:03.7
1142	Viceroy Fizzlebottom	35		USA		2,424	2:03.7
1147	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,423	2:03.8
1148	Cedric Mouftiez	51	Lille	FRA		2,422	2:03.8
1148	Jacinta Mcnairn	52		CAN		2,422	2:03.8
1148	Javier Reyes	69		USA		2,422	2:03.8