Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Fredrik Bjørklund Granås	32		NOR		2,464	2:01.7
1052	Brad S	44		USA		2,463	2:01.8
1052	Guillaume Savoie	41		CAN		2,463	2:01.8
1054	Brian Mumford	50		GBR		2,462	2:01.8
1055	Jennifer Daniel	53		USA		2,461	2:01.9
1056	Daniel Torres	49	Spring Branch , TX	USA		2,460	2:01.9
1056	Algis Kalvaitis	49	West Hartford , CT	USA		2,460	2:01.9
1056	Kelly Hodgson	46		GBR		2,460	2:01.9
1056	Shane Woodard	49		USA		2,460	2:01.9
1056	Darcy Toombs	43	Newmarket, ON	CAN		2,460	2:01.9
1061	Jayne Creamer	62	QLD	AUS		2,459	2:02.0
1061	Sarah Fitts-Romig	67	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,459	2:02.0
1063	Gerald Köfinger	59	Melk	AUT		2,457	2:02.1
1063	Noah K	-		USA		2,457	2:02.1
1065	Jan vom RCM	60	Meschede	GER		2,456	2:02.1
1065	Laurent Baud	52		FRA		2,456	2:02.1
1065	sam park	46		KOR	RowingDang	2,456	2:02.1
1068	Michael Miller	33		USA		2,455	2:02.1
1068	Jesse Misener	36		USA		2,455	2:02.1
1068	Bronson Lim	34		USA		2,455	2:02.1
1071	Jan Cikanek	44		CZE		2,454	2:02.2
1072	Craig Thompson	58		USA		2,453	2:02.2
1072	Alex Garcia	38		USA		2,453	2:02.2
1074	David Carlton	55		GBR		2,452	2:02.3
1074	Jeffrey Boltz	73		USA		2,452	2:02.3
1074	Ed Goodwin	56	Waterford, CT	USA		2,452	2:02.3
1074	D R	48		USA		2,452	2:02.3
1078	Amy Pond	48		AUS		2,451	2:02.3
1078	Martin Egger	34		GER		2,451	2:02.3
1078	Eknath Vittal	41		USA		2,451	2:02.3
1081	Virginia Martínez	48	Fuengirola	ESP		2,450	2:02.4
1081	Mike Foley	57	Stafford, VA	USA	USMC Veterans	2,450	2:02.4
1081	Jeff Soelberg	61	Clinton, UT	USA		2,450	2:02.4
1081	Robert Do	39		POL		2,450	2:02.4
1085	Al Jepsen	47		NZL		2,449	2:02.4
1085	Kevin Calvert	42		USA		2,449	2:02.4
1085	Naomi Durbin	18		USA		2,449	2:02.4
1085	Marco Chirinos	51	Springfield , VA	USA		2,449	2:02.4
1089	Jan Kinner	70		USA	Greater Dayton Rowing Association	2,448	2:02.5
1090	M Smith	41		USA	GARAGEATHLETE	2,446	2:02.6
1090	Kyle Brazen	41	Scranton , PA	USA		2,446	2:02.6
1090	Andy Owens	63		GBR		2,446	2:02.6
1090	Luca Morrone	58		ITA		2,446	2:02.6
1090	Chris Durham	40		USA		2,446	2:02.6
1095	Mark Lilleleht	55	Madison, WI	USA		2,445	2:02.6
1096	Walter Ullrich	71		GER		2,444	2:02.7
1097	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,443	2:02.7
1097	Robert Brault	59		CAN		2,443	2:02.7
1099	Gary Ash	59	Bridgend 🇬🇧	GBR		2,442	2:02.8
1099	Pawel Ilnicki	47		POL		2,442	2:02.8