Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Penelope Gully	61		USA		2,081	2:38.5
1852	Susan Aldworth	64	Jacksonville Beach, FL	USA		2,080	2:24.2
1852	Daniel Smith	45	Halifax	GBR		2,080	2:24.2
1854	Greg Fabian	69		USA		2,078	2:24.3
1854	Karen Leiby	41		USA		2,078	2:24.3
1856	Irina Pinjaeva	-	Wilmington, DE	USA		2,077	2:24.4
1856	John A	51	La Grange Park	USA		2,077	2:24.4
1858	Elizabeth B27	55		GBR		2,074	2:24.6
1858	John McLaughlin	59	Portland, OR	USA		2,074	2:24.6
1858	Edward Bunt	43	Philadelphia, PA	USA		2,074	2:24.6
1861	Derrick Caruthers	47		USA		2,073	2:24.7
1862	Corrie Wijbenga	44		NED		2,072	2:24.7
1862	David Hendricks	53	Phoenix , AZ	USA		2,072	2:24.7
1862	Linda Mullenbach	68		USA		2,072	2:24.7
1865	Inger V	32		NOR		2,071	2:24.8
1865	K Henz	56		USA		2,071	2:24.8
1865	Nic Martin	33		USA		2,071	2:24.8
1868	David Törner	22		SWE		2,069	2:24.9
1869	Evan Friedman	48		USA		2,067	2:25.1
1870	Richard Romano	57	Malta, NY	USA		2,066	2:25.2
1870	Sommer Borges	47	Navarre, FL	USA		2,066	2:25.2
1872	Derek Next	60		JPN		2,065	2:25.2
1872	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,065	2:25.2
1874	James Miller	14		USA		2,064	2:25.3
1875	AJ McDougal	51	Bowie, MD	USA		2,063	2:25.4
1875	Ioanna Bakogianni	-		GBR		2,063	2:25.4
1877	frederick biedermann	50		AUS		2,062	2:25.4
1877	Lea Felish	64	Lake Havasu City, AZ	USA		2,062	2:25.4
1879	Becca Miller	49		USA		2,061	2:25.5
1879	Crystal Fitta	45	Allyn, WA	USA		2,061	2:25.5
1881	Thea Roordink	45		NED		2,060	2:25.6
1882	Ivan Kraljic	41		CRO		2,059	2:25.7
1883	Renato Ferreira	34		CAN		2,058	2:25.7
1883	Marta Berndt	44		GER		2,058	2:25.7
1885	Emily Buell	34		USA		2,057	2:25.8
1886	Julie Krouse	46		USA		2,056	2:25.9
1887	victor rodrigues	39		BRA		2,053	2:26.1
1887	Lindsay Lange	40		USA		2,053	2:26.1
1887	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,053	2:26.1
1890	Jonathan Bennett	74		GBR	The Diamonds (Over Sixties Erging Group)	2,052	2:26.1
1891	Julia DuMars	61	Black Mountain , NC	USA		2,051	2:26.2
1892	Kim Kennedy	50		CAN		2,050	2:26.3
1892	Ine Dierickx	45		BEL		2,050	2:26.3
1894	Jake Simon	33		USA		2,049	2:26.4
1895	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	2,048	2:26.4
1895	Doğan Öztürk	34		GBR		2,048	2:26.4
1897	Jared Francais	47		CAN		2,047	2:26.5
1898	Nadia Smirnow	40		CAN		2,046	2:26.6
1899	jan Hinnen	85		NED		2,045	2:26.6
1899	Lindsey G	42		USA		2,045	2:26.6