Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Susan Aldworth	64	Jacksonville Beach, FL	USA		2,080	2:24.2
1851	Daniel Smith	45	Halifax	GBR		2,080	2:24.2
1853	Greg Fabian	69		USA		2,078	2:24.3
1853	Karen Leiby	41		USA		2,078	2:24.3
1855	Irina Pinjaeva	-	Wilmington, DE	USA		2,077	2:24.4
1855	John A	51	La Grange Park	USA		2,077	2:24.4
1857	Elizabeth B27	55		GBR		2,074	2:24.6
1857	John McLaughlin	59	Portland, OR	USA		2,074	2:24.6
1857	Edward Bunt	43	Philadelphia, PA	USA		2,074	2:24.6
1860	Derrick Caruthers	47		USA		2,073	2:24.7
1861	Corrie Wijbenga	44		NED		2,072	2:24.7
1861	David Hendricks	53	Phoenix , AZ	USA		2,072	2:24.7
1861	Linda Mullenbach	68		USA		2,072	2:24.7
1864	Inger V	32		NOR		2,071	2:24.8
1864	K Henz	56		USA		2,071	2:24.8
1864	Nic Martin	33		USA		2,071	2:24.8
1867	David Törner	22		SWE		2,069	2:24.9
1868	Evan Friedman	48		USA		2,067	2:25.1
1869	Richard Romano	57	Malta, NY	USA		2,066	2:25.2
1869	Sommer Borges	47	Navarre, FL	USA		2,066	2:25.2
1871	Derek Next	60		JPN		2,065	2:25.2
1871	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,065	2:25.2
1873	James Miller	14		USA		2,064	2:25.3
1874	AJ McDougal	51	Bowie, MD	USA		2,063	2:25.4
1874	Ioanna Bakogianni	-		GBR		2,063	2:25.4
1876	frederick biedermann	50		AUS		2,062	2:25.4
1876	Lea Felish	64	Lake Havasu City, AZ	USA		2,062	2:25.4
1878	Becca Miller	49		USA		2,061	2:25.5
1878	Crystal Fitta	45	Allyn, WA	USA		2,061	2:25.5
1880	Thea Roordink	45		NED		2,060	2:25.6
1881	Ivan Kraljic	41		CRO		2,059	2:25.7
1882	Renato Ferreira	34		CAN		2,058	2:25.7
1882	Marta Berndt	44		GER		2,058	2:25.7
1884	Emily Buell	34		USA		2,057	2:25.8
1885	Julie Krouse	46		USA		2,056	2:25.9
1886	victor rodrigues	39		BRA		2,053	2:26.1
1886	Lindsay Lange	40		USA		2,053	2:26.1
1886	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,053	2:26.1
1889	Jonathan Bennett	74		GBR	The Diamonds (Over Sixties Erging Group)	2,052	2:26.1
1890	Julia DuMars	61	Black Mountain , NC	USA		2,051	2:26.2
1891	Kim Kennedy	50		CAN		2,050	2:26.3
1891	Ine Dierickx	45		BEL		2,050	2:26.3
1893	Jake Simon	33		USA		2,049	2:26.4
1894	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	2,048	2:26.4
1894	Doğan Öztürk	34		GBR		2,048	2:26.4
1896	Jared Francais	47		CAN		2,047	2:26.5
1897	Nadia Smirnow	40		CAN		2,046	2:26.6
1898	jan Hinnen	85		NED		2,045	2:26.6
1898	Lindsey G	42		USA		2,045	2:26.6
1898	Michael Metric	58		USA		2,045	2:26.6