Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	M Procopio	63		USA		1,927	2:35.6
2002	Rebekka Preuschaft	46		GER		1,925	2:35.8
2002	Amber Lineberry	42	Waynesboro, TN	USA		1,925	2:35.8
2004	Lyme Yelp	48		USA		1,923	2:36.0
2005	David East	75	Ann Arbor, MI	USA		1,921	2:36.1
2006	Monica Lopez	37		USA		1,920	2:36.2
2007	Pete Strachota	68	Apex, NC	USA		1,918	2:36.4
2007	Mikel Garcia Garcia	71		ESP		1,918	2:36.4
2007	Yamini Rai	41		CAN		1,918	2:36.4
2010	Adrienne Lamberson	62		USA		1,916	2:36.5
2011	PETER NORDELL SR	83	Crosby, MN	USA		1,915	2:36.6
2012	Carol Rothstein	47		USA		1,914	2:36.7
2012	Rachell Nagorsen	34		USA		1,914	2:36.7
2014	Heather Tedder	46		USA		1,912	2:36.9
2015	Janine Stone	53	Portland , ME	USA		1,910	2:37.0
2015	Mitchell Herman	55	Montreal, QC	CAN		1,910	2:37.0
2017	Dale Lowe	74	Halifax, NS	CAN		1,907	2:37.3
2017	Annie Kruger	49		USA		1,907	2:37.3
2019	Remo Sberna	52		ITA		1,905	2:37.4
2019	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	1,905	2:37.4
2021	Andrew Della Posta	34		AUS		1,903	2:37.6
2022	Becky Sibley	37		USA		1,902	2:37.7
2023	Brett Fraser	51		CAN		1,901	2:37.8
2024	Jay Whodis	33		USA		1,896	2:38.2
2025	Jing Zhang	33		SWE		1,894	2:38.3
2026	J B	54	VIC	AUS		1,888	2:38.8
2027	Gillian Woodward	49		NZL		1,886	2:39.0
2028	Joe Wooster	53	Allen, TX	USA		1,884	2:39.2
2029	Megan Lang	52	Knoxville, TN	USA		1,883	2:39.3
2030	Bryan Jones	78	Toano, VA	USA		1,882	2:39.4
2031	Andrzej Majewski	48		POL		1,881	2:39.4
2031	Tim Orr	63	Johnston, IA	USA		1,881	2:39.4
2033	Terri Church	69		USA	Row House Highlands Ranch	1,877	2:39.8
2033	Colleen Grum	53	ON	CAN	RowAlong	1,877	2:39.8
2033	Laura Ritzow	61	Seattle, WA	USA		1,877	2:39.8
2033	Janessa Durham	39		USA		1,877	2:39.8
2037	Yadira Del Rio	37		USA		1,875	2:40.0
2038	Michael Gibbons	56		USA		1,874	2:40.0
2039	Mandy Stephenson	60		GBR		1,873	2:40.1
2040	Lauren Leder	55		USA		1,872	2:40.2
2041	Hahn J. Rhyoo	50		KOR		1,871	2:40.3
2042	John Keppler	56		USA		1,861	2:41.2
2042	Kamil Mróz	37		POL	Polish Indoor Rowing Team	1,861	2:41.2
2042	Carole Ontiveros	64	Georgetown, CA	USA		1,861	2:41.2
2045	Pat Fox	45		USA		1,860	2:41.2
2045	Amy Morrill-Bijeau	54	Washington, DC	USA	Potomac Boat Club	1,860	2:41.2
2047	Amara Sok Nhep	39		MAW		1,859	2:41.3
2048	Tom Seabolt	72	Port Orange, FL	USA		1,854	2:41.8
2049	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	1,853	2:41.8
2050	Salima Legrand	50		GBR		1,850	2:42.1