Workout of the Day
« January 12, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | M Procopio | 63 | USA | 1,927 | 2:35.6 | ||
| 2002 | Rebekka Preuschaft | 46 | GER | 1,925 | 2:35.8 | ||
| 2002 | Amber Lineberry | 42 | Waynesboro, TN | USA | 1,925 | 2:35.8 | |
| 2004 | Lyme Yelp | 48 | USA | 1,923 | 2:36.0 | ||
| 2005 | David East | 75 | Ann Arbor, MI | USA | 1,921 | 2:36.1 | |
| 2006 | Monica Lopez | 37 | USA | 1,920 | 2:36.2 | ||
| 2007 | Pete Strachota | 68 | Apex, NC | USA | 1,918 | 2:36.4 | |
| 2007 | Mikel Garcia Garcia | 71 | ESP | 1,918 | 2:36.4 | ||
| 2007 | Yamini Rai | 41 | CAN | 1,918 | 2:36.4 | ||
| 2010 | Adrienne Lamberson | 62 | USA | 1,916 | 2:36.5 | ||
| 2011 | PETER NORDELL SR | 83 | Crosby, MN | USA | 1,915 | 2:36.6 | |
| 2012 | Carol Rothstein | 47 | USA | 1,914 | 2:36.7 | ||
| 2012 | Rachell Nagorsen | 34 | USA | 1,914 | 2:36.7 | ||
| 2014 | Heather Tedder | 46 | USA | 1,912 | 2:36.9 | ||
| 2015 | Janine Stone | 53 | Portland , ME | USA | 1,910 | 2:37.0 | |
| 2015 | Mitchell Herman | 55 | Montreal, QC | CAN | 1,910 | 2:37.0 | |
| 2017 | Dale Lowe | 74 | Halifax, NS | CAN | 1,907 | 2:37.3 | |
| 2017 | Annie Kruger | 49 | USA | 1,907 | 2:37.3 | ||
| 2019 | Remo Sberna | 52 | ITA | 1,905 | 2:37.4 | ||
| 2019 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 1,905 | 2:37.4 |
| 2021 | Andrew Della Posta | 34 | AUS | 1,903 | 2:37.6 | ||
| 2022 | Becky Sibley | 37 | USA | 1,902 | 2:37.7 | ||
| 2023 | Brett Fraser | 51 | CAN | 1,901 | 2:37.8 | ||
| 2024 | Jay Whodis | 33 | USA | 1,896 | 2:38.2 | ||
| 2025 | Jing Zhang | 33 | SWE | 1,894 | 2:38.3 | ||
| 2026 | J B | 54 | VIC | AUS | 1,888 | 2:38.8 | |
| 2027 | Gillian Woodward | 49 | NZL | 1,886 | 2:39.0 | ||
| 2028 | Joe Wooster | 53 | Allen, TX | USA | 1,884 | 2:39.2 | |
| 2029 | Megan Lang | 52 | Knoxville, TN | USA | 1,883 | 2:39.3 | |
| 2030 | Bryan Jones | 78 | Toano, VA | USA | 1,882 | 2:39.4 | |
| 2031 | Andrzej Majewski | 48 | POL | 1,881 | 2:39.4 | ||
| 2031 | Tim Orr | 63 | Johnston, IA | USA | 1,881 | 2:39.4 | |
| 2033 | Terri Church | 69 | USA | Row House Highlands Ranch | 1,877 | 2:39.8 | |
| 2033 | Colleen Grum | 53 | ON | CAN | RowAlong | 1,877 | 2:39.8 |
| 2033 | Laura Ritzow | 61 | Seattle, WA | USA | 1,877 | 2:39.8 | |
| 2033 | Janessa Durham | 39 | USA | 1,877 | 2:39.8 | ||
| 2037 | Yadira Del Rio | 37 | USA | 1,875 | 2:40.0 | ||
| 2038 | Michael Gibbons | 56 | USA | 1,874 | 2:40.0 | ||
| 2039 | Mandy Stephenson | 60 | GBR | 1,873 | 2:40.1 | ||
| 2040 | Lauren Leder | 55 | USA | 1,872 | 2:40.2 | ||
| 2041 | Hahn J. Rhyoo | 50 | KOR | 1,871 | 2:40.3 | ||
| 2042 | John Keppler | 56 | USA | 1,861 | 2:41.2 | ||
| 2042 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 1,861 | 2:41.2 | |
| 2042 | Carole Ontiveros | 64 | Georgetown, CA | USA | 1,861 | 2:41.2 | |
| 2045 | Pat Fox | 45 | USA | 1,860 | 2:41.2 | ||
| 2045 | Amy Morrill-Bijeau | 54 | Washington, DC | USA | Potomac Boat Club | 1,860 | 2:41.2 |
| 2047 | Amara Sok Nhep | 39 | MAW | 1,859 | 2:41.3 | ||
| 2048 | Tom Seabolt | 72 | Port Orange, FL | USA | 1,854 | 2:41.8 | |
| 2049 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 1,853 | 2:41.8 |
| 2050 | Salima Legrand | 50 | GBR | 1,850 | 2:42.1 |