Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1899	Michael Metric	58		USA		2,045	2:26.6
1902	Serge Fanfelle	67	Moissac	FRA		2,044	2:26.7
1903	0711Chris *	42		GER		2,043	2:26.8
1903	Mike Vallen	62	PA	USA		2,043	2:26.8
1905	Michael Suh	27		USA		2,042	2:26.9
1906	Jennifer Veilleux	39		USA		2,040	2:27.0
1907	Markus Eder	52	Sukdull	AUT		2,039	2:27.1
1907	Jonathan Kirchhoff	39		GER		2,039	2:27.1
1909	Sana Kat	46		AUS		2,038	2:27.2
1910	Catherine Chazal	53		FRA		2,036	2:27.3
1911	David Peryer	60		GBR		2,034	2:27.4
1911	Laura Long	77		USA		2,034	2:27.4
1913	Sarah Carlson	40		USA		2,033	2:27.5
1914	Jade Edwards	30		GBR		2,032	2:27.6
1915	Andrew Brookner	73		USA		2,031	2:27.7
1916	Elena Stewart	58		ESP		2,030	2:27.7
1916	Björn Weggen	50		GER		2,030	2:27.7
1916	Ted Smith	52		USA		2,030	2:27.7
1919	Marie Dewisme	42		FRA		2,029	2:27.8
1920	Yves Antoine	43		FRA		2,026	2:28.0
1920	Jayne Eldin	47		GBR		2,026	2:28.0
1920	Michelle Moceri	38		USA		2,026	2:28.0
1923	J M	39		USA		2,024	2:28.2
1924	John D Woods	62	Belfast	IRL		2,023	2:28.2
1924	Manuel RAMIREZ	52		USA		2,023	2:28.2
1924	Alex Hallenius	40	Seattle, WA	USA		2,023	2:28.2
1927	Tobi Tubone	47		GER		2,020	2:28.5
1927	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,020	2:28.5
1929	Annie Werner	49		USA		2,019	2:28.5
1930	Guy Wood	81	Winnipeg, MB	CAN		2,018	2:28.6
1930	Martina H	61	Bremen	GER	Team Ruderathlet	2,018	2:28.6
1932	Jens Habeck	44		GER		2,016	2:28.8
1933	Ian Tillard	70	Halifax, NS	CAN		2,014	2:28.9
1934	Tony Sewell	59	Shoreham by Sea	GBR		2,012	2:29.1
1935	Bridget Butterworth	34		USA		2,011	2:29.1
1936	Sarah Eldin	41		GBR		2,009	2:29.3
1937	Ilonka Buwalda	48	Rangiora	NZL	Adaptive Rowers with Attitude	2,008	2:29.4
1938	Mike Montgomery	52		USA		2,007	2:29.4
1939	Christy Johansen	47		USA		2,005	2:29.6
1939	Wolfgang Brehler	67		GER		2,005	2:29.6
1939	Michael Wood	60		USA		2,005	2:29.6
1942	James L	63	MA	USA		2,001	2:29.9
1942	M B	43		USA		2,001	2:29.9
1944	Jas C	49	Sydney🌉, NSW	AUS		1,997	2:30.2
1944	Mama Shark	45		USA		1,997	2:30.2
1946	Eric Winkler	62		USA		1,996	2:30.3
1947	Volker Pittlik	65	Murten	SUI	The Diamonds (Over Sixties Erging Group)	1,995	2:30.3
1947	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	1,995	2:30.3
1947	Kelly Phipps	54		USA		1,995	2:30.3
1950	Linda L.	45		GER		1,993	2:30.5