Workout of the Day

« January 11, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	dl cai	47	chengdu	CHN	China Indoor Rowers	23:47.2	1:58.9
252	Ivan Zahariev	39	Fairport, NY	USA	CrossFit Rochester	23:47.3	1:58.9
253	Helge Eide	50		NOR		23:47.5	1:58.9
254	Leon Kotlyar	39	Westport, CT	USA		23:47.7	1:58.9
255	Leo Noethlichs	66		GER		23:47.8	1:58.9
256	Jean Sébastien Vecten	49		FRA		23:48.3	1:59.0
257	Everett Nast	39		CAN		23:48.6	1:59.0
258	Steven Bishop	43		AUS		23:48.7	1:59.0
259	Gregory Bisson	55		USA		23:48.9	1:59.0
260	Adrian Chambers	50		USA	United States Marine Corps	23:49.2	1:59.1
261	Matthew Bartow	46		USA		23:49.3	1:59.1
262	Cole Fox	44		CAN		23:49.8	1:59.1
263	lewis jones	56		USA		23:50.1	1:59.1
264	Duncan MacCannell	48	MA	USA		23:51.2	1:59.2
265	Syd Smith	75	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	23:51.5	1:59.2
266	Matt G	42		USA		23:51.8	1:59.3
267	Brian McDonald	49	Haverford, PA	USA	Malta Boat Club, Philadelphia, PA	23:52.2	1:59.3
268	Mike Kourakis	56		AUS		23:52.8	1:59.4
268	Brendon Jooste	37	Brisbane, QLD	AUS	P.E Department gym	23:52.8	1:59.4
270	Matthew Abramowitz	48		USA		23:52.9	1:59.4
271	Joe Miele	42	Fairfield, CT	USA		23:53.6	1:59.4
272	Mathew Kaley	56	Sydney, NSW	AUS	Skairies	23:53.7	1:59.4
273	Timothée Carayol	41		GER		23:54.4	1:59.5
274	Claire Jackson	34		GBR		23:54.5	1:59.5
275	Adam Goldstein	65	Coral Gables, FL	USA	The Diamonds (Over Sixties Erging Group)	23:54.7	1:59.5
276	Wayne Lee	65	South Shields	GBR		23:55.0	1:59.5
277	Mike Anderson	68	Farnham	GBR		23:55.2	1:59.6
278	Lars Nilsson	42		SWE		23:55.5	1:59.6
279	James Porter	35		GBR		23:56.0	1:59.6
280	Pär-Anders Ängfors	41		SWE		23:56.3	1:59.6
280	Kevin Mitchell	43	Cornwall	GBR	Royal Navy (UK)	23:56.3	1:59.6
282	Randy Paar	56		USA		23:56.7	1:59.7
282	Kevin Mattern	45	Farragut, TN	USA	U.S. Army	23:56.7	1:59.7
284	Mark Renny	51		GBR		23:56.9	1:59.7
285	Michał Bryk	42		POL		23:57.0	1:59.7
286	Andrew Kersten	44	Asheville, NC	USA		23:58.2	1:59.8
287	Henk Zantvoord	70	Alphen aan den Rijn	NED		23:58.9	1:59.9
288	Peter de Blieck	43		NED		23:59.4	1:59.9
289	Waylon Petty	44		USA		24:00.0	2:00.0
290	Oliver Scholz	52		GER		24:00.2	2:00.0
290	Justin Sharp	21		USA		24:00.2	2:00.0
292	David Mackay	16	Newport-On-Tay	GBR	RowAlong	24:00.8	2:00.0
293	David F	37		GER		24:01.1	2:00.0
294	Nick Cavey	34		GBR		24:01.3	2:00.1
295	Chris Amrhein	57	Beilngries	GER	1.RCA Dietfurt	24:01.7	2:00.1
296	Maurice Verhagen	45		NED		24:02.0	2:00.1
297	Geoffrey VdV	34		BEL		24:03.3	2:00.2
298	Jän Ketchum	51		USA	U.S. Navy	24:06.1	2:00.5
298	Jeremy Stevens	39	TX	USA		24:06.1	2:00.5
300	William Bakker	45		USA		24:06.2	2:00.5