Workout of the Day

« January 11, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ngou Teng Wu	47		MAC		22:07.5	1:50.6
52	Vlad Lazurenko	27		UKR		22:07.8	1:50.6
53	Jørgen Røliaunet	33		NOR		22:09.4	1:50.7
54	Reed Doughty	42		USA		22:11.2	1:50.9
55	Martin Eysturdal	48		FRO		22:12.5	1:51.0
56	Rudy Grilli	45	St-Jérôme, QC	ITA		22:13.7	1:51.1
57	Mark Veltman	39	Dubai	UAE		22:15.9	1:51.3
58	ben clarson	45	Swindon	GBR		22:17.4	1:51.4
59	James Ashton	43	Plymouth	GBR		22:18.7	1:51.5
60	Freddy Banales	33	Flemington, NJ	USA		22:19.0	1:51.5
61	Adrian Gale	43		GBR		22:21.9	1:51.8
62	Alejandro Correa	63	buenos aires	ARG		22:22.5	1:51.8
63	Claudio Fontana	-		ITA		22:22.7	1:51.8
64	Josh Gould	42	NH	USA		22:23.2	1:51.9
65	Michael Romero	62	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	22:25.5	1:52.1
66	Michał Szafrański	41		POL		22:26.7	1:52.2
67	Tom T	43		USA		22:28.9	1:52.4
68	Joel Vree	31		USA		22:29.3	1:52.4
69	David Cullen	40		IRL		22:29.5	1:52.4
70	Henrik Collett	33		NOR		22:29.8	1:52.4
70	Jon Fletcher	45		USA		22:29.8	1:52.4
72	Josh D	35	VA	USA		22:30.8	1:52.5
73	Mo Ess	42		FRA		22:32.2	1:52.6
74	Rafał Łuczak	36		POL		22:33.6	1:52.8
75	Dave Leadenham	40	VIC	AUS		22:35.7	1:52.9
76	Tomáš Lehrl	42	Přibyslav	CZE		22:36.2	1:53.0
77	david c	42		USA		22:37.0	1:53.0
77	Brad Frye	34		USA		22:37.0	1:53.0
79	Florent Aubry	38		FRA		22:37.4	1:53.1
79	David Jesser	50	Boston, MA	USA		22:37.4	1:53.1
81	David Vasseur	48	Hamden, CT	USA		22:38.5	1:53.2
82	Paul Yantosh	39	Harleysville, PA	USA	CrossFit Apex	22:38.7	1:53.2
83	Thomas Walther	45		GER		22:39.1	1:53.2
84	Ben Walsh	47	Hitchin	GBR	Age Without Limits	22:39.5	1:53.2
85	Gareth Henry	45		GBR		22:40.4	1:53.3
86	Norbert Szegfu	48	Szazhalombatta	HUN		22:41.4	1:53.4
87	Darren Lee	42	Westford, MA	USA	U.S. Air Force	22:41.6	1:53.4
88	Michael Toth	42		USA	The Citadel Virtual Rowers	22:41.8	1:53.4
89	dan ocallaghan	45	South Shields	GBR		22:42.2	1:53.5
90	Luk Siem	39		POL		22:42.5	1:53.5
91	Sean Campbell	47	Norton Shores, MI	USA		22:42.7	1:53.5
92	Ross Edwards	42		GBR		22:43.1	1:53.5
93	Tim Linville	46		USA		22:44.4	1:53.7
94	Paul Freeman	47		GBR		22:45.0	1:53.7
95	Michael Cacioppo	41	NY	USA		22:45.4	1:53.7
96	David Shally	44		IRL		22:45.6	1:53.8
97	Benjamin Kraus	44	Holliston, MA	USA	Mathworks	22:47.5	1:53.9
98	Paul Shail	41		CAN		22:47.8	1:53.9
99	Matt Radik	48		USA	U.S. Army Veterans	22:49.8	1:54.1
100	Charlie Spalding	41		USA		22:50.2	1:54.1