Workout of the Day

« January 11, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Joel Hazard	46	FL	USA		22:50.6	1:54.2
102	Palle Falkenberg	50	Vildbjerg	DEN	Darkhorse Rowing	22:51.4	1:54.2
103	Baldur Tryggvason	39		ISL		22:51.9	1:54.3
104	Ethan Copping	45		USA	U.S. Navy	22:52.2	1:54.3
105	Silvester Wijnia	50		NED		22:52.6	1:54.3
106	Luka Pavelic	35	Zagreb	CRO		22:52.7	1:54.3
107	Mikkel Lund Matthiesen	34		DEN		22:53.6	1:54.4
107	Don Pavinski	53	PA	USA		22:53.6	1:54.4
109	Sune Hundebøll	36		DEN		22:54.4	1:54.5
109	Daniel Shay	52	Tampa, FL	USA		22:54.4	1:54.5
111	R on	51		USA		22:54.5	1:54.5
112	Austin Noble	27		CAN		22:57.3	1:54.7
113	Yann Obein	49		FRA		22:57.4	1:54.7
113	John Coats	48		GBR		22:57.4	1:54.7
115	Elijah White	51		USA		22:57.5	1:54.7
116	Taylor Smith	27		GBR		22:59.0	1:54.9
117	F Schwarz	34		AUT		22:59.4	1:54.9
118	Jayber Crow	35	Salt Lake City, UT	USA		22:59.7	1:54.9
119	Joshua Sells	43		USA		22:59.8	1:54.9
120	Thibaud Petit	39		FRA		23:00.8	1:55.0
121	Karel Deprez	45		BEL		23:01.1	1:55.0
121	Sebastian Nagel	39		GER		23:01.1	1:55.0
123	gideon demarco	20		USA		23:01.3	1:55.1
124	Chris Ambra	30		GBR		23:01.7	1:55.1
125	Pete Grosse	45		GBR		23:03.1	1:55.2
125	Matthew Beelen	52	Lancaster, PA	USA		23:03.1	1:55.2
127	Quentin Hardy	41	Bordeaux	FRA		23:03.2	1:55.2
128	Iago Mariño	43		ESP		23:04.2	1:55.3
129	Eric Lindberg	39	Kirkland, WA	USA	Kenmore Community Rowing Club	23:04.8	1:55.4
129	Dustin Bradley	49	IN	USA		23:04.8	1:55.4
131	John Matson	57	Rockland , MA	USA		23:05.0	1:55.4
132	James Webster	32		GBR		23:05.5	1:55.4
133	Sven Drohberg	54		GER	Ruderverein Kurhessen-Cassel, Kassel	23:07.1	1:55.5
134	Paweł Nowak	35		POL		23:07.4	1:55.6
135	Michael Feeney	40		USA		23:08.2	1:55.6
136	David McGovern	52	Boulder , CO	USA	University Barge Club	23:08.3	1:55.6
137	Walter Schiel	62		GER		23:08.4	1:55.7
137	Remy Duret	33		FRA		23:08.4	1:55.7
139	Goran Špoljarić	59	Gospić	CRO		23:09.8	1:55.8
140	Pourik C	49		USA		23:10.3	1:55.8
141	Kyle Markel	35		USA		23:10.5	1:55.8
142	Marko Onlajner	45		CRO		23:10.6	1:55.8
143	Brian O’LOUGHLIN	44		IRL		23:11.4	1:55.9
144	Maxime Robillard	43		CAN		23:11.7	1:55.9
145	Gus Goad	69	Bury St Edmunds	GBR	Free Spirits	23:13.6	1:56.1
146	Simon Pastoors	48	VIC	AUS	Fire Rescue Victoria	23:14.2	1:56.1
146	Adam Dent	56	Sidmouth	GBR		23:14.2	1:56.1
148	Jon Burch-Hyson	62	Winchester	GBR	Free Spirits	23:14.9	1:56.2
149	James Beavers	34		USA		23:15.2	1:56.2
150	Andrew Allard	26		USA	TEAM MELALEUCA	23:15.4	1:56.2