Workout of the Day

« January 11, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Eric Kerr	26		CAN		27:29.0	2:17.4
952	Kyle Rafferty	50		USA		27:29.2	2:17.4
953	Uli S	49		GER		27:29.6	2:17.4
954	Daniel Reagan	43		USA		27:30.4	2:17.5
955	Gian Piera Cossu	47		ITA		27:30.7	2:17.5
955	Jessie Nance	44		USA	Gorge Canoe Club	27:30.7	2:17.5
957	Jeff Lee	44		USA		27:30.8	2:17.5
958	David Bigland	60	Hemel Hempstead	GBR	The Diamonds (Over Sixties Erging Group)	27:32.7	2:17.7
958	Eric Olivier	24		CAN		27:32.7	2:17.7
960	Vitalijus Istigecevas	37		LTU		27:32.8	2:17.7
961	Diane Healey	62		USA	Canal Dock Boathouse, New Haven	27:33.4	2:17.7
962	Roland Kühnemann	58	Groß Kreutz	GER		27:33.6	2:17.8
963	Graham Hainke	52		AUS		27:33.8	2:17.8
963	Hugh Pite	80	Sidney, BC	CAN	AMaZe-ing Erg Spinners	27:33.8	2:17.8
965	Monica Marantz	48		CAN		27:34.0	2:17.8
966	Yann Cudennec	31		FRA		27:34.5	2:17.8
967	Ernst Egli	72		SUI		27:34.7	2:17.8
968	Michael Enk	52		DEN		27:34.8	2:17.9
969	Nik Jones	57	Nottingham	GBR		27:34.9	2:17.9
970	Sebastian Daue	43		GER		27:35.0	2:17.9
970	Paul Mindeman	48		USA		27:35.0	2:17.9
972	Claude Girouard	48		CAN		27:35.5	2:17.9
972	Rhonja B	25		GER		27:35.5	2:17.9
974	Michel Kerres	61		NED		27:35.8	2:17.9
974	stuart fox	59	York	GBR		27:35.8	2:17.9
974	Henry Forester	38	Ottawa, ON	CAN		27:35.8	2:17.9
977	Loek De Jonge	68		NED		27:35.9	2:17.9
978	Johannes Moßmeyer	40		GER		27:36.6	2:18.0
979	Justin Isaacson	40		USA		27:36.7	2:18.0
980	Jason Robertson	46	IN	USA	U.S. Air Force Veteran	27:37.5	2:18.1
981	Dana Rozance	54	Seminole, FL	USA		27:37.6	2:18.1
982	Robert Swiatkowski	49		POL		27:37.7	2:18.1
983	Seon Kim	37	Seoul	KOR		27:38.0	2:18.1
984	Jacqueline Zimny	35		USA		27:38.1	2:18.1
985	Chris Collins	66	Old Orchard, OH	USA		27:38.4	2:18.2
986	Beth Caruthers	45	DE	USA		27:38.5	2:18.2
987	Rita Klissas	50		USA		27:38.8	2:18.2
987	S C	52		USA		27:38.8	2:18.2
989	Jason Maltby	45		USA		27:39.1	2:18.2
990	Oliver Bishop	49		SUI		27:39.6	2:18.3
991	Ilse Huylenbroeck	45	Beerse	BEL		27:39.9	2:18.3
992	Pierre Grambart	58		CAN		27:40.1	2:18.3
992	Pedro Leonardo Gonzalez Ramirez	31	San Miguel de Allende	MEX		27:40.1	2:18.3
994	Jeremy Pullen	47		USA		27:40.4	2:18.3
995	M Smith	41		USA	GARAGEATHLETE	27:40.9	2:18.4
996	Stuart Crawford	60		AUS		27:41.3	2:18.4
996	Jiro Kayaer	47	İstanbul	TUR	Vira Rowing Club - Istanbul	27:41.3	2:18.4
996	Peter Love	60		USA		27:41.3	2:18.4
999	Scott Stonier	63	Bloomington , IN	USA	USAF Veterans	27:41.7	2:18.4
1000	R Edwin	52		GBR		27:42.0	2:18.5