Workout of the Day

« January 11, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Adam M	41		USA		27:42.3	2:18.5
1002	Rupert Drew	70	Drew Towers Widnes	GBR		27:43.3	2:18.6
1003	Robert Eggleston	64	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	27:43.5	2:18.6
1004	Roswitha Junold-Martin	53		IRL	Wolfhound Fitness	27:43.6	2:18.6
1005	Craig Dempsey	79	Port Angeles, WA	USA		27:44.0	2:18.6
1006	Josh Sessions	41		USA		27:44.2	2:18.6
1007	Andrew Chao	43		USA		27:44.4	2:18.7
1008	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	27:44.6	2:18.7
1009	Tyler Reisetter	33		USA		27:44.9	2:18.7
1010	Greg Birnie	54		AUS		27:45.7	2:18.8
1010	James Kuperus	40		USA		27:45.7	2:18.8
1012	Jessica Routley	39	Dayton, OH	USA		27:45.9	2:18.8
1013	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	27:46.3	2:18.8
1014	Chris Whaley	48		USA		27:46.7	2:18.8
1015	S B	33		GER		27:47.5	2:18.9
1016	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	27:47.8	2:18.9
1017	Mark Card	34		USA		27:48.1	2:19.0
1018	Rafal Chomentowski	38	Vaasa	FIN		27:48.3	2:19.0
1018	will morrison	44		USA		27:48.3	2:19.0
1020	Paul Brunelle	48	Tucson	USA		27:49.2	2:19.1
1021	lawrence rico	66		USA		27:49.4	2:19.1
1022	Colten Fulcher	35		USA		27:49.7	2:19.1
1023	杰克船长	44		CHN	亦可赛艇	27:49.8	2:19.1
1024	Andrew Harris	64	Botany, NSW	AUS		27:49.9	2:19.1
1024	Stewart Taber	40		USA		27:49.9	2:19.1
1026	Jörn Sommer	55		GER		27:50.0	2:19.1
1027	Alessandro Loss	51		ITA		27:50.4	2:19.2
1027	Brian Hart	65		USA		27:50.4	2:19.2
1029	Vicky Raynard	50		GBR		27:51.0	2:19.2
1030	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	27:51.2	2:19.2
1031	Pu Muckel	55		GER		27:51.3	2:19.2
1032	Tobias Mairose	44		GER		27:51.5	2:19.2
1033	James Evans	41		GBR		27:51.8	2:19.3
1034	Damien Cullington	45		GBR		27:51.9	2:19.3
1035	Tomás Aja	39		MEX		27:52.0	2:19.3
1036	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	27:52.8	2:19.4
1037	Pat Dougherty	32		USA		27:53.0	2:19.4
1038	Selcuk Selcuk	46		TUR		27:53.2	2:19.4
1039	Dang Khoa Bui	47		FRA		27:53.3	2:19.4
1040	Marek Guman	50	Šaca	SVK	Worlds Toughest Row (WTR)	27:53.4	2:19.4
1041	Stephen Vukovich	48	Dayton, OH	USA	USAF Veterans	27:54.6	2:19.5
1042	Steve Batham	69	Swansea	GBR	Welsh Sea Rowing Association (W.S.R.A.)	27:54.7	2:19.5
1042	Andrew Murphy	61	CA	USA		27:54.7	2:19.5
1044	Albert Chua	52		PHI		27:54.9	2:19.5
1044	William Booker	35		USA		27:54.9	2:19.5
1046	Debbie Barber	66	Leicestershire	GBR	Forum Flyers	27:56.1	2:19.6
1047	Lyndsay Glass	33		CAN		27:56.3	2:19.6
1048	Joshua Des	36	Gibsonton, FL	USA		27:56.4	2:19.7
1049	a page	61		GBR		27:56.7	2:19.7
1050	Julie Drake	55	Brighton	GBR	SUB-7 IRC	27:57.2	2:19.7