Workout of the Day

« January 11, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Clifton Wood	66	OK	USA	The Diamonds (Over Sixties Erging Group)	26:55.8	2:14.6
852	Florian P.-H.	46		GER		26:56.2	2:14.6
853	Rex Crawford	39		USA		26:56.7	2:14.7
854	Fred de Leuw	78	Doornspijk	NED		26:57.3	2:14.7
855	Prokopis Nikakis	43		GRE		26:57.5	2:14.7
856	Jan Fischer	36		GER		26:57.7	2:14.8
857	Oliver Herkelmann	56		GER		26:58.0	2:14.8
858	Chad Willimon	55	TX	USA		26:58.6	2:14.8
859	Thomas van Tiel	51		NED		26:58.7	2:14.8
860	Signe Vognsen	46		DEN		26:59.5	2:14.9
861	Stephan Bauer	60		GER	The Diamonds (Over Sixties Erging Group)	27:00.4	2:15.0
862	Matt Kowalski	64	Spokane Valley , WA	USA		27:00.8	2:15.0
863	Chris Velzen	51		USA		27:00.9	2:15.0
864	Don Bennett	62	Tampa, FL	USA		27:01.3	2:15.1
865	Stephen Tabb	74	Tallahassee, FL	USA		27:01.6	2:15.1
865	Matthew Burke	57		USA		27:01.6	2:15.1
867	Mikayla Short	27		USA		27:01.7	2:15.1
868	Satish Aily	39		IND		27:02.0	2:15.1
869	Tony DeLauzon	65		FRA		27:02.6	2:15.2
870	Julia Schmitz	38		GER		27:02.7	2:15.2
870	Jennifer Branlat	47	Trondheim	NOR		27:02.7	2:15.2
872	Andy Rehab	51		GER		27:03.7	2:15.3
873	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	27:03.8	2:15.3
874	Louise Carey	37	WA	AUS		27:03.9	2:15.3
875	Andrew K	35		USA		27:04.2	2:15.3
876	Matthieu Tisserand	50		FRA		27:04.3	2:15.3
877	Garrett Schnitzler	37	Kelowna, BC	CAN		27:04.5	2:15.3
878	Eric Kelley	46		USA		27:04.8	2:15.4
879	Ingo Schwitzke	49		GER		27:04.9	2:15.4
880	Jared Brown	40	Johannesburg	RSA		27:05.0	2:15.4
881	Alan Denby	49		GBR	SUB-7 IRC	27:05.1	2:15.4
882	Shaun Snader	45		USA		27:05.4	2:15.4
883	Bill Sheldon	71	Derby	GBR	British Army	27:05.5	2:15.4
884	J Downey	59	FL	USA		27:05.7	2:15.4
885	Rebecca Hawkinson	37		USA		27:05.9	2:15.4
886	René Wieberneit	59	KW	GER		27:06.6	2:15.5
887	Yongwei Ma	31		CAN		27:06.8	2:15.5
888	Travis Barton	47	Everett	USA		27:07.0	2:15.5
889	Darren Root	64	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	27:07.1	2:15.5
890	Toby L	17		CAN		27:07.2	2:15.6
890	Neil Fraser	52		DEN		27:07.2	2:15.6
892	Frederic Dorion	50	Montreal, QC	CAN		27:07.6	2:15.6
893	David Vinaixa	50		ESP		27:08.5	2:15.7
894	Onno de Groote	66	Eindhoven	NED		27:08.8	2:15.7
895	Matthew Rendell	53		GBR		27:09.0	2:15.7
895	Max Meister	47		SUI		27:09.0	2:15.7
897	Kevin Watson	58		USA		27:09.5	2:15.7
898	건우 김	46		KOR		27:09.7	2:15.8
898	Eric Torrence	56	Oregon	USA		27:09.7	2:15.8
900	Veronika Janák-Németh	42		HUN		27:10.2	2:15.8