Workout of the Day

« January 11, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	D R	48		USA		27:10.3	2:15.8
902	Brad S	44		USA		27:10.8	2:15.9
903	Call Benjamin	38		USA		27:11.0	2:15.9
904	Uwe Strauch	51		GER		27:11.1	2:15.9
905	Adrian Reid	62	Altrincham	GBR	The Diamonds (Over Sixties Erging Group)	27:11.2	2:15.9
906	Nika Chov	39		SUI		27:11.6	2:15.9
907	Darin Armbruster	55		USA		27:12.4	2:16.0
907	Nadejny Dochodca	61		SVK		27:12.4	2:16.0
909	Miroslav Maléř	51	Olomouc	CZE		27:12.5	2:16.0
910	Gareth Williams	56	Belfast	GBR		27:13.7	2:16.1
910	Shane Slough	44		USA	Randall County Sheriff’s Office	27:13.7	2:16.1
912	Julie Hoffman	49		USA		27:13.9	2:16.1
913	Brandon Stanley	45		USA		27:14.0	2:16.1
914	MICHAEL FEHLING	66		USA		27:14.3	2:16.1
914	Kyle H	38		USA		27:14.3	2:16.1
916	Jonathan McGory	39		USA		27:14.6	2:16.2
917	larry martel	60		USA		27:14.9	2:16.2
918	Chris LeClair	41		USA	U.S. Army Reserve Veterans	27:15.0	2:16.2
919	Alex Petrusev	60	Bright's Grove, ON	CAN		27:15.6	2:16.3
920	Marek Braun	41		SVK		27:15.9	2:16.3
921	Micke Allsten	49		SWE		27:16.2	2:16.3
922	Zach Szem	28		USA		27:17.3	2:16.4
923	Keith Wilhite	54	Wauke, IA	USA		27:17.5	2:16.4
924	Ben Austin	45		AUS		27:18.3	2:16.5
925	Eric Norberg	59	ME	USA		27:18.5	2:16.5
926	Sophie Black	39		GBR		27:19.2	2:16.6
927	Tiffany Heller	52		USA		27:19.3	2:16.6
927	Peter Plimpton	69	Olympia, WA	USA	Olympia Area Rowing	27:19.3	2:16.6
929	Dave Jenkins	63	Hartford, CT	USA	Riverfront Recapture	27:19.4	2:16.6
930	nicos Beever	61		GBR		27:19.9	2:16.6
931	Kyle Gaccione	48	02865, RI	USA		27:22.3	2:16.8
932	Nicole Leith	37		USA		27:22.8	2:16.9
933	Mayson Dompe	25		USA	Randall County Sheriff’s Office	27:23.3	2:16.9
934	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	27:23.9	2:16.9
935	Kirsten Crawford	24		USA		27:24.3	2:17.0
936	Chris Mandernach	45	Olathe	USA		27:24.9	2:17.0
937	Andrew Stencavage	33		USA		27:25.0	2:17.0
938	Greg Beck	42	IL	USA		27:25.6	2:17.1
939	Marc Pomès	66		FRA		27:25.8	2:17.1
939	Jennifer Daniel	53		USA		27:25.8	2:17.1
941	Martin Reinkemeier	63	Düsseldorf	GER		27:25.9	2:17.1
942	J B	51		GBR		27:26.0	2:17.1
943	Guy Johnson	60	Paderborn	GER	The Diamonds (Over Sixties Erging Group)	27:26.1	2:17.1
943	Yannick Sigmen	39		CAN		27:26.1	2:17.1
945	Romano Pini	61		SUI		27:26.4	2:17.2
945	Brannan Croft	53		USA		27:26.4	2:17.2
947	Shane Woodard	49		USA		27:26.9	2:17.2
948	Tyler Blakeley	48		USA		27:27.3	2:17.2
949	Rajath Chandran	34	Southgate, MI	USA	Crossfit Downriver	27:27.4	2:17.2
950	Richard Suedkamp	47		USA		27:28.7	2:17.3