Workout of the Day
« December 30, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Ted Whalen | 47 | Chicago, IL | USA | 3,810 | 2:05.9 | |
| 802 | Jonathan Morris | 53 | Carlsbad, CA | USA | 3,808 | 2:06.0 | |
| 803 | Fernando Calvo Velilla | 61 | Colmenar Viejo, Madrid | ESP | 3,807 | 2:06.0 | |
| 804 | Steven Murphy | 32 | MI | USA | 3,806 | 2:06.1 | |
| 805 | Graham Tooker | 34 | USA | 3,805 | 2:06.1 | ||
| 805 | Kevin Calvert | 42 | USA | 3,805 | 2:06.1 | ||
| 807 | Irene Mork | 49 | NOR | 3,804 | 2:06.1 | ||
| 807 | Marc Downes | 60 | CT | USA | The Diamonds (Over Sixties Erging Group) | 3,804 | 2:06.1 |
| 809 | Sarah Fitts-Romig | 67 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,802 | 2:06.2 |
| 809 | Kevin Bogner | 39 | USA | 3,802 | 2:06.2 | ||
| 811 | Chris Riley | 64 | Westport, MA | USA | 3,801 | 2:06.2 | |
| 812 | Bonnie Cunningham | 44 | AZ | USA | 3,799 | 2:06.3 | |
| 813 | Geoff Binns | 66 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 3,798 | 2:06.3 |
| 813 | Brooks Chase | 71 | USA | 3,798 | 2:06.3 | ||
| 815 | Jérémy Sabot | 41 | FRA | 3,797 | 2:06.4 | ||
| 816 | Brian Kelly | 45 | USA | 3,796 | 2:06.4 | ||
| 817 | Kuai Hei Wu | 14 | MAC | 3,795 | 2:06.4 | ||
| 817 | Jeff Foster | 59 | USA | 3,795 | 2:06.4 | ||
| 819 | Danilo DAnnunzio | 42 | SUI | 3,794 | 2:06.5 | ||
| 819 | Andy Rehab | 50 | GER | 3,794 | 2:06.5 | ||
| 819 | G Snyder | 67 | USA | 3,794 | 2:06.5 | ||
| 819 | Steve Crosgrove | 61 | Franklin, ID | USA | Age Without Limits | 3,794 | 2:06.5 |
| 823 | Jeroen Offermans | 55 | NED | 3,792 | 2:06.5 | ||
| 824 | Wayne Hagan | 64 | USA | 3,791 | 2:06.6 | ||
| 825 | Gerrit Meijer | 63 | NED | 3,789 | 2:06.6 | ||
| 826 | Sanne Oudshoorn | 29 | NED | 3,788 | 2:06.7 | ||
| 827 | Rob Lambert | 50 | AUS | Fire Rescue Victoria | 3,787 | 2:06.7 | |
| 828 | MICHAEL FEHLING | 66 | USA | 3,786 | 2:06.7 | ||
| 828 | Daniel Nielsen | 65 | Mississauga, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,786 | 2:06.7 |
| 830 | Ali Chaudhry | 58 | HKG | 3,783 | 2:06.8 | ||
| 830 | Dave Maniscalco | 40 | USA | 3,783 | 2:06.8 | ||
| 830 | Dan Vatsky | 52 | USA | 3,783 | 2:06.8 | ||
| 833 | Tim Spurling | 49 | GER | 3,781 | 2:06.9 | ||
| 834 | Çağrı Karaman | 35 | TUR | 3,780 | 2:06.9 | ||
| 835 | Ric Shurtz | 54 | USA | 3,779 | 2:07.0 | ||
| 836 | Jerry Ye | 41 | HFE | CHN | 亦可赛艇 | 3,777 | 2:07.0 |
| 837 | Kristian Blach Vognsen | 28 | DEN | 3,776 | 2:07.1 | ||
| 837 | Matthew Hursh | 49 | USA | 3,776 | 2:07.1 | ||
| 839 | David Whatmore | 64 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,775 | 2:07.1 |
| 840 | Kerry Ritchie | 54 | USA | 3,773 | 2:07.2 | ||
| 841 | Trevor Clark | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 3,771 | 2:07.2 | |
| 842 | Robert Skogstrand | 55 | Cheyenne, WY | USA | 3,770 | 2:07.3 | |
| 843 | 周启迪 ～ | 41 | CHN | 3,769 | 2:07.3 | ||
| 843 | Eric Kerr | 26 | CAN | 3,769 | 2:07.3 | ||
| 843 | M L | - | USA | 3,769 | 2:07.3 | ||
| 846 | Antoine Plourde | 25 | CAN | 3,768 | 2:07.3 | ||
| 846 | Graham Morrison | 51 | GBR | 3,768 | 2:07.3 | ||
| 848 | Dominik Adams | 46 | GER | 3,767 | 2:07.4 | ||
| 849 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,766 | 2:07.4 | |
| 849 | D B | 69 | Leonardo, NJ | USA | Retired, US Army | 3,766 | 2:07.4 |