Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,732	2:08.6
901	randall lisy	48		USA		3,732	2:08.6
903	Rahul Young	49		USA		3,730	2:08.6
903	Dan Fuglestad	35		USA		3,730	2:08.6
903	Dries Saerens	32		BEL		3,730	2:08.6
903	Andre Mayer	34		USA		3,730	2:08.6
907	Rob Bing	53	Bedford	GBR		3,728	2:08.7
907	Ryan Hutter	35		USA		3,728	2:08.7
909	Geoff Storey	57		GBR		3,727	2:08.7
909	Thomas Fay	50	SACRAMENTO, CA	USA		3,727	2:08.7
911	Chloe Farmer	31	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	3,726	2:08.8
912	Boris Wagner	45	Haguenau	FRA	GERMAN Rowers and FRIENDS United	3,725	2:08.8
912	Robert Swanberg	62		USA		3,725	2:08.8
914	Steve Rhodes	55	Sheffield	GBR		3,724	2:08.8
915	Gary Britton	59	Paso Robles , CA	USA		3,723	2:08.9
915	Henry Forester	38	Ottawa, ON	CAN		3,723	2:08.9
915	C J	45		USA		3,723	2:08.9
915	Janette Misic	54	Lake Forest Park, WA	USA		3,723	2:08.9
919	Gary Frieders	60		USA		3,722	2:08.9
920	Stephen Tabb	74	Tallahassee, FL	USA		3,721	2:08.9
920	Mariusz Bodziony	39		POL		3,721	2:08.9
920	Danilo Ferreira	15		BEL		3,721	2:08.9
923	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,720	2:09.0
923	Rosalyn Tubb	47		GBR		3,720	2:09.0
923	Hello Hi	34		USA	reddit /r/ rowing	3,720	2:09.0
926	Anne Shapiro	69	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	3,719	2:09.0
926	Sam Carroll	34		CAN		3,719	2:09.0
926	Jayne Kubat	38		USA	Central Pennsylvania Rowing Association	3,719	2:09.0
929	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	3,718	2:09.1
929	Kyle Wagner	40		USA		3,718	2:09.1
929	Nicolas Lindau	41		GER		3,718	2:09.1
929	Joey Dumouchel-Jasmin	41		CAN		3,718	2:09.1
933	Tyler Blakeley	48		USA		3,717	2:09.1
934	Tyler Crawford	26		USA		3,715	2:09.2
935	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	3,714	2:09.2
936	Michael Whiteley	60		USA		3,713	2:09.2
937	Katie Turner	38		GBR		3,712	2:09.3
938	Mike Maukstad	40	MN	USA		3,711	2:09.3
938	Lindsay B	48	AB	CAN	Team Canada	3,711	2:09.3
938	Nico Wallich	40	Heidelberg	GER		3,711	2:09.3
941	Rupert Drew	70	Drew Towers Widnes	GBR		3,710	2:09.3
941	Max Gooovanchuk	41		UKR		3,710	2:09.3
941	Helen Beardmore	57		GBR		3,710	2:09.3
944	Nicola Ridges-Jones	62		GBR		3,709	2:09.4
945	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	3,708	2:09.4
946	Philip George	57	Bath	GBR		3,707	2:09.4
946	Nathan Swanson	42	MO	USA		3,707	2:09.4
946	Daniela Erlacher	41		GER		3,707	2:09.4
949	Daniel Strebinger	37		USA		3,705	2:09.5
950	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,704	2:09.5