Workout of the Day

« December 31, 2024 »

4 x 2024m, 3 minutes rest.

Four 2,024m pieces, with three minutes rest between intervals. (BikeErg: 4,048m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	42		GBR		26:38.1	1:38.6
2	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	26:56.6	1:39.8
3	Maxime Brasseur	31		FRA		27:31.1	1:41.9
4	Kimmo Somerjoki	45		FIN		27:52.4	1:43.2
5	Jacob Morton	31		USA		27:56.1	1:43.5
6	Michael Bissmeyer	46	Darien, CT	USA		28:29.4	1:45.5
7	Neil Ready	47		GBR	The Delivery Room	28:37.2	1:46.0
8	Tim Mason	41	Nanaimo, BC	CAN		28:41.7	1:46.3
9	Brian Turner	56	Peterborough, ON	CAN	Team Canada	28:46.9	1:46.6
10	Alex Mitton	30		GBR		29:06.0	1:47.8
11	Bruce Jackson	49	FL	USA		29:12.6	1:48.2
12	Steve Crump	40		USA		29:16.2	1:48.4
13	Stephen Briggs	48		GBR		29:20.7	1:48.7
14	Paweł Karwowski	31	Celiny	POL		29:21.2	1:48.7
15	Remo Steffen	45		SUI		29:28.9	1:49.2
16	Lu Lu	39	Wuhan	CHN	亦可赛艇	29:29.2	1:49.2
17	Peter Holland	40		GBR		29:29.8	1:49.3
17	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	29:29.8	1:49.3
19	Justin Woys	36	Phoenix, AZ	USA		29:32.4	1:49.4
20	Nicolas Werner	47		GER		29:32.5	1:49.4
21	Eric Chapuis	50	Saint Priest	FRA		29:35.5	1:49.6
22	Pascal Séchaud	41	Frauenfeld	SUI		29:35.6	1:49.6
23	Piotr Laskowski	53	Warszawa	POL		29:35.8	1:49.6
24	Pete Dalla	44		AUS		29:38.4	1:49.8
25	Evert Gutteling	48	Leerdam	NED	Roeivereniging Leerdam	29:45.6	1:50.2
26	Nic Huiskes	43	Amsterdam	NED		29:48.6	1:50.4
27	Christopher BREHENY	42		GBR		29:52.1	1:50.6
28	Daniel Griffiths	37	Llanelli	GBR		29:54.6	1:50.8
29	Sébastien Prieux	50		FRA		29:56.0	1:50.9
30	Scott Monger	46	Lyme Regis	GBR	Lyme Regis Gig Club	29:57.4	1:51.0
31	Dan Mouw	46	IA	USA		30:01.2	1:51.2
32	Robin Philip	39	Haderslev	DEN		30:02.4	1:51.3
33	Roland Tomaschko	52	Wieselburg	AUT	Union Ruderverein Pöchlarn	30:04.6	1:51.4
34	Paschal O’Hare	38	Adelaide, SA	AUS		30:11.5	1:51.8
35	Marcus Lundqvist	54	Halden	NOR	CrossFit Halden	30:14.0	1:52.0
36	Noel Fechhelm	49	Cedar Rapids, IA	USA		30:14.4	1:52.0
37	Mark Livingstone	50	Sydney, NSW	AUS		30:19.9	1:52.3
38	Mike De Petris	59	Trieste	ITA	Free Spirits	30:20.5	1:52.4
39	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	30:20.6	1:52.4
40	Aaron Jernigan	24		USA		30:20.7	1:52.4
40	Danny Porras	26		USA		30:20.7	1:52.4
42	Jack Chapman (@TrainedbyJack)	31	York	GBR		30:21.5	1:52.4
43	meurice robinson	48		GBR	Red Line Rowers	30:22.4	1:52.5
44	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	30:23.8	1:52.6
45	Paul Robson	48		CAN		30:25.5	1:52.7
46	Vlad Lazurenko	27		UKR		30:26.8	1:52.8
47	Theo Damitio	32		FRA		30:27.1	1:52.8
48	Michael Lorion	50		USA		30:27.6	1:52.8
49	Luke Bayne	34		AUS		30:29.2	1:52.9
50	Helmut Weinberger	55	Zell am Moos	AUT	Law Enforcement Austria	30:30.3	1:53.0