Workout of the Day

« December 31, 2024 »

4 x 2024m, 3 minutes rest.

Four 2,024m pieces, with three minutes rest between intervals. (BikeErg: 4,048m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Jimmy Fastier	34		NZL		33:40.9	2:04.8
302	Shaun Hughes	44	Perth, WA	AUS		33:41.6	2:04.8
303	Mathieu De Deyn	36		BEL		33:41.7	2:04.8
304	Milo Schulz	55		GER		33:42.0	2:04.8
305	Tamás Bakó	46		HUN		33:42.9	2:04.9
306	Jarek Otto	50	Gliwice	POL		33:45.3	2:05.0
307	Pieter-jan Peeters	34		BEL		33:45.4	2:05.0
308	CD Christophe	54		FRA		33:46.1	2:05.1
309	Tim Row	48		USA		33:46.2	2:05.1
310	Everett Roberts	36	Los Angeles, CA	USA		33:46.5	2:05.1
311	Michael Garrott	44		USA		33:46.6	2:05.1
312	Gavin Harrison	59	Ipswich	GBR		33:47.1	2:05.1
313	Rui Santos	48	Porto	POR		33:47.5	2:05.2
314	Aaron Broad	54	Brentwood, TN	USA		33:48.0	2:05.2
315	Lukas M	40		POL		33:49.0	2:05.3
315	Jon Rice	49	St. Johnsbury, VT	USA	University of New Hampshire	33:49.0	2:05.3
317	Steven Scott	68	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	33:50.6	2:05.4
318	Tom Parkyn	40		GBR		33:51.0	2:05.4
319	Drew Eberts	36	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	33:52.7	2:05.5
320	Yohann Keradennec	51		FRA		33:52.9	2:05.5
321	Jenny Marcum	22	VA	USA		33:53.3	2:05.5
322	Steven Fechner	35		AUS		33:53.8	2:05.6
323	Lawrence Doyle	50		GBR		33:53.9	2:05.6
324	John Jones	55	Ridgefield, CT	USA	Chestnut Hill Rowing Association (ChillRA)	33:54.2	2:05.6
325	Grant Van eeckhoven	36		USA		33:54.3	2:05.6
326	James Hill	43	VA	USA	University of Notre Dame	33:55.2	2:05.6
327	Mike M	33		CAN		33:55.4	2:05.7
328	Jens Udo Seelinger	51		GER		33:56.2	2:05.7
329	Graham Kew	55	Nottingham	GBR	AGC (SPS) Veteran	33:56.9	2:05.7
330	lafeil wu	45	青岛	CHN		33:58.4	2:05.8
331	Julius Lehmann-Richter	42		GER		33:59.0	2:05.9
332	Alexandru Cristian	33		ROU		33:59.1	2:05.9
333	Grzegorz Rosik	45	Brodnica	POL		34:00.4	2:06.0
334	John O’Donovan	54		IRL		34:00.5	2:06.0
335	Stéphane Collard	49		FRA		34:01.2	2:06.0
336	Graeme Clemett	63		AUS		34:01.3	2:06.0
337	ANDRE EISSING	48	Coesfeld	GER		34:01.7	2:06.0
338	Josh Whitaker	42	Odessa, MO	USA		34:02.7	2:06.1
339	McKay Ballstaedt	38		USA		34:03.3	2:06.1
340	Joe Doaks	48		CAN		34:04.3	2:06.2
341	John Teeple	58		USA	The Diamonds (Over Sixties Erging Group)	34:05.7	2:06.3
342	Jon Cook	44		GBR		34:06.7	2:06.4
342	Robert Claydon	42		GBR		34:06.7	2:06.4
344	David Christie	48		GBR		34:07.1	2:06.4
345	Brad German	62	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	34:07.3	2:06.4
346	Mike Scholl	27		GER		34:07.4	2:06.4
347	Johannes Obermeier	37	Regensburg	GER		34:07.5	2:06.4
348	Trent Stevens	42		USA		34:08.7	2:06.5
349	Jän Ketchum	51		USA	U.S. Navy	34:08.8	2:06.5
350	Nils H.	50		GER		34:09.0	2:06.5