Workout of the Day

« December 31, 2024 »

4 x 2024m, 3 minutes rest.

Four 2,024m pieces, with three minutes rest between intervals. (BikeErg: 4,048m)

Pos. Name Age Country Result Pace
451 David Tompkins 63 USA 35:06.6 2:10.1
452 Tomas Dousa 50 CZE 35:06.7 2:10.1
453 Benjamin Schneider 51 USA 35:07.0 2:10.1
454 Graeme Donald 65 AUS 35:09.5 2:10.2
454 Matthew Newell 42 USA 35:09.5 2:10.2
456 Csaba Pal 48 HUN 35:09.6 2:10.2
457 Stewart Alexander 59 GBR 35:10.0 2:10.3
458 Brian Abrams 51 USA 35:10.6 2:10.3
459 Ian Marshall 26 USA 35:10.8 2:10.3
460 Søren Damgaard 70 DEN 35:11.1 2:10.3
461 Sébastien Walle 50 FRA 35:12.0 2:10.4
462 Matthew Greenberg 50 USA 35:12.5 2:10.4
463 David Vinaixa 50 ESP 35:12.6 2:10.4
464 Jeff Becker 53 USA 35:13.2 2:10.5
465 Angela Giannopoulou 58 GRE 35:13.7 2:10.5
466 Leonardo T 14 ITA 35:14.8 2:10.6
467 Kristian Blach Vognsen 28 DEN 35:15.0 2:10.6
468 Jean-Philip James 37 CAN 35:16.1 2:10.6
469 Tony Bain 56 USA 35:16.5 2:10.7
470 Alex Petrusev 60 CAN 35:17.4 2:10.7
471 Christian Longan 26 USA 35:17.8 2:10.7
472 Carlos Peralta 40 USA 35:18.7 2:10.8
473 Ken Brenneman 61 USA 35:19.4 2:10.8
474 Jon Shields 56 USA 35:19.5 2:10.8
475 Sarah Willi 41 SUI 35:19.8 2:10.9
476 John P 44 CAN 35:21.0 2:10.9
477 Brian McElligott 58 USA 35:22.3 2:11.0
478 Jason Robertson 46 USA 35:22.5 2:11.0
479 Peter Retallack 74 CAN 35:22.9 2:11.1
480 Louise Pollock 47 GBR 35:23.3 2:11.1
481 RAY CAMPBELL 57 AUS 35:23.6 2:11.1
482 Scott Mowrey 57 USA 35:24.0 2:11.1
483 Andrew Deichman 45 USA 35:24.4 2:11.2
484 Paul H 65 USA 35:25.4 2:11.2
485 Paul Trotter 50 GBR 35:25.7 2:11.2
485 Silvan Reich 48 SUI 35:25.7 2:11.2
487 Maciej Zawadzki 33 POL 35:27.3 2:11.3
488 Allan Milloy 63 USA 35:27.8 2:11.4
489 Peter Fleckenstein 58 GER 35:28.6 2:11.4
490 Alan Heintz 40 USA 35:29.4 2:11.5
491 Olivier CLOUET 53 FRA 35:29.8 2:11.5
492 James Scully 63 USA 35:30.1 2:11.5
493 Julie Drake 55 GBR 35:30.3 2:11.5
494 Rahul Young 49 USA 35:30.4 2:11.5
495 Brian Staton 52 USA 35:30.6 2:11.5
496 Roy Marinelli 33 ITA 35:30.8 2:11.5
497 Mark Vermeer 58 CAN 35:31.2 2:11.6
498 Natalie Younger - CAN 35:31.4 2:11.6
499 Denny Amrhein 54 GER 35:31.5 2:11.6
500 Lee Higgins 51 USA 35:32.4 2:11.6