Workout of the Day

« December 31, 2024 »

4 x 2024m, 3 minutes rest.

Four 2,024m pieces, with three minutes rest between intervals. (BikeErg: 4,048m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Shaun Cuffe	46		IRL		30:32.9	1:53.1
52	T Kvigne	31		USA	GARAGEATHLETE	30:33.4	1:53.2
53	Andrew Bauer	49		USA		30:35.1	1:53.3
54	jens k.	64		GER		30:35.2	1:53.3
55	Ole Kristian Karlsen	60	Skedsmo	NOR	Norwegian Vikings	30:35.7	1:53.3
56	Franck Schaller	39		SGP		30:37.6	1:53.4
57	Jonathan Stancel	44	VA	USA	United States Marine Corps	30:39.9	1:53.6
58	Tom Phillips	69	New York, NY	USA	Rowfit	30:41.3	1:53.7
59	Cristian L.	35		SUI		30:44.4	1:53.9
60	Michał Szafrański	41		POL		30:44.8	1:53.9
61	Barret Panning	31		USA		30:45.7	1:53.9
62	Christian Uhlig	30		DEN		30:48.0	1:54.1
63	Jacob Søndergaard	45		DEN		30:48.3	1:54.1
64	Dave Leadenham	40	VIC	AUS		30:51.7	1:54.3
65	Jon Fletcher	45		USA		30:51.8	1:54.3
66	Dave Adams	43	Essex Jct, VT	USA		30:51.9	1:54.3
67	Nathan Edwards	40		USA		30:53.4	1:54.4
68	Ignacio Martin Jimenez	31		ARG		30:54.9	1:54.5
69	Peter Maes	28	Toms River, NJ	USA		30:55.4	1:54.5
70	Dave Stitt	64		GBR		30:55.8	1:54.6
71	Laurent Vinter	36		FRA		30:57.0	1:54.6
72	Troels Thomsen	39		DEN		30:58.2	1:54.7
73	Charles Birkle	37	Perth, WA	AUS	Iron Hull Strength & Conditioning	30:59.0	1:54.8
74	Matt Mignogna	29		USA		31:02.1	1:55.0
75	Louis Lallet	34		FRA		31:02.3	1:55.0
76	David Jäggi	43		SUI		31:03.4	1:55.0
77	Trevor Asti	47	Detroit, MI	USA		31:07.0	1:55.3
78	Andrew Jane	52	Mansfield	GBR	Royal Navy (UK)	31:07.6	1:55.3
79	Lex Du Chateau	48		NED		31:07.9	1:55.3
80	Josh D	35	VA	USA		31:08.1	1:55.3
81	William Beltz	55	Dearborn, MI	USA		31:10.3	1:55.5
82	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	31:10.5	1:55.5
83	Patrick Gore	34		USA		31:11.6	1:55.5
84	Ilse Huylenbroeck	45	Beerse	BEL		31:12.3	1:55.6
85	Justin Duthie	41	Melbourne, FL	USA	Row Brevard	31:12.7	1:55.6
86	Andy Nevitt	43	WI	USA		31:14.1	1:55.7
87	John Boothman	55	Kildare	IRL	Red Line Rowers	31:15.1	1:55.8
88	Iain Slack	54	Manchester	GBR		31:15.3	1:55.8
89	Phil Shaw	67	QLD	AUS	The Diamonds (Over Sixties Erging Group)	31:16.2	1:55.8
90	Steven Iannuzzi	43	NY, NY	USA		31:16.7	1:55.9
91	Nick Warren	53	Johannesburg	RSA		31:20.1	1:56.1
92	Florian Kirschbauer	36		GER		31:20.5	1:56.1
92	Christoph Stibbe	39	Koblenz	GER	RGL Old Boys	31:20.5	1:56.1
94	Kevin Maloney	55	NJ	USA	Nereid Boat Club	31:21.1	1:56.1
95	Sean Farnan	51		AUS		31:21.5	1:56.1
96	Gunnar Dittmann	30		GER		31:22.3	1:56.2
97	Michael Bosshard	53	Winchester, VA	USA	U.S. Navy Veteran	31:23.1	1:56.2
98	Ben Graham	60		GBR		31:23.6	1:56.3
99	Paweł Nowak	35		POL		31:24.6	1:56.3
100	Cyril Le Bris	55		FRA		31:25.8	1:56.4