Workout of the Day
« December 31, 2024 »
4 x 2024m, 3 minutes rest.
Four 2,024m pieces, with three minutes rest between intervals. (BikeErg: 4,048m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Ali Herold | 50 | SUI | 34:09.3 | 2:06.5 | ||
| 352 | Jonathan Watchorn | 56 | Melton Mowbray | GBR | 34:09.5 | 2:06.5 | |
| 353 | Benoit Castonguay | 42 | CAN | 34:09.8 | 2:06.5 | ||
| 353 | Willie Vanderpol | 31 | CAN | 34:09.8 | 2:06.5 | ||
| 355 | Ash Norie | 57 | GBR | 34:10.0 | 2:06.6 | ||
| 356 | Angel Gatell | 52 | GUAYNABO | PUR | 34:10.8 | 2:06.6 | |
| 356 | Edson Stahnke | 59 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 34:10.8 | 2:06.6 |
| 358 | Daniel Harris | 67 | Blairsville, GA | USA | 34:11.1 | 2:06.6 | |
| 359 | Mike Martello | 37 | GBR | 34:11.3 | 2:06.6 | ||
| 360 | Alan Manson | 61 | GBR | 34:11.7 | 2:06.7 | ||
| 361 | Robert Herman | 73 | ST GEORGE, UT | USA | Neptune Rowing Club | 34:11.9 | 2:06.7 |
| 362 | Ethan Timmins | 48 | Raleigh | USA | 34:12.0 | 2:06.7 | |
| 363 | Jacob Daniels | 31 | USA | 34:12.2 | 2:06.7 | ||
| 364 | Mathias Kolb | 39 | AUT | 34:14.0 | 2:06.8 | ||
| 365 | Baer Baer | 30 | CHN | 34:14.5 | 2:06.8 | ||
| 366 | Karen Gambrel | 50 | OH | USA | 34:15.9 | 2:06.9 | |
| 367 | Ryan Minzy | 50 | USA | 34:16.8 | 2:07.0 | ||
| 368 | Alexis Denault-Lemaire | 24 | CAN | 34:17.2 | 2:07.0 | ||
| 369 | Beth Hazen | 38 | USA | 34:18.4 | 2:07.1 | ||
| 370 | Giorgio Garofalo | 54 | ITA | 34:18.6 | 2:07.1 | ||
| 371 | Ahn jongchul | 67 | 공주시 | KOR | 34:19.1 | 2:07.1 | |
| 372 | William Bakker | 45 | USA | 34:20.6 | 2:07.2 | ||
| 373 | Margaretha Bruinsma-Wansink | 52 | NSW | AUS | Corowa Rowing Club | 34:22.0 | 2:07.3 |
| 374 | Damien Thirault | 47 | FRA | 34:22.5 | 2:07.3 | ||
| 374 | Alex Clay | 60 | Graffham | GBR | 34:22.5 | 2:07.3 | |
| 376 | Mike Kunczt | 59 | Greenwood, IN | USA | 34:23.1 | 2:07.4 | |
| 377 | Andy Walker | 24 | AUS | 34:23.6 | 2:07.4 | ||
| 378 | Durk Tyson | 60 | Grimesland, NC | USA | The Diamonds (Over Sixties Erging Group) | 34:24.0 | 2:07.4 |
| 379 | Brennan McIntyre | 47 | CAN | 34:24.4 | 2:07.4 | ||
| 380 | Tyler Grossman | 35 | USA | 34:24.5 | 2:07.5 | ||
| 381 | Robert Symonds | 65 | Magalloway Township, ME | USA | The Diamonds (Over Sixties Erging Group) | 34:24.9 | 2:07.5 |
| 382 | Kevin Mitchell | 43 | Cornwall | GBR | Royal Navy (UK) | 34:25.7 | 2:07.5 |
| 383 | Howard Moate | 59 | Selby | GBR | 34:26.3 | 2:07.6 | |
| 384 | Nick Dendekker | 43 | Windsor, ON | CAN | 34:27.1 | 2:07.6 | |
| 385 | James Blume | 45 | USA | 34:27.3 | 2:07.6 | ||
| 386 | Abilio Salas Rico | 65 | ESP | The Diamonds (Over Sixties Erging Group) | 34:27.7 | 2:07.6 | |
| 387 | Raul XX | 38 | MEX | 34:28.3 | 2:07.7 | ||
| 388 | Boris Arbutina | 58 | CRO | 34:29.3 | 2:07.7 | ||
| 389 | Luke Hampton | 49 | USA | 34:29.5 | 2:07.8 | ||
| 390 | Michael Aguilar | 37 | USA | 34:30.5 | 2:07.8 | ||
| 391 | Kyle Houston | 37 | GBR | 34:31.1 | 2:07.9 | ||
| 392 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 34:31.2 | 2:07.9 |
| 393 | Patricia Ossenbach Kröschel | 53 | San José | CRC | 34:31.4 | 2:07.9 | |
| 394 | John Maher | 47 | IRL | 34:32.8 | 2:08.0 | ||
| 395 | Mark Jones | 57 | Worcester | GBR | 34:33.3 | 2:08.0 | |
| 396 | Wesley Tait | 34 | USA | 34:34.1 | 2:08.0 | ||
| 397 | Damon Cheritt | 46 | USA | 34:37.0 | 2:08.2 | ||
| 398 | frank mackay | 61 | wormit | GBR | RowAlong | 34:37.1 | 2:08.2 |
| 399 | Craig Cotterill | 58 | GBR | 34:37.3 | 2:08.2 | ||
| 400 | Allan Bech | 56 | Odsherred | DEN | Societas Remigum | 34:38.2 | 2:08.3 |