Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,635	2:12.0
1051	Bob Moreels	47		BEL		3,635	2:12.0
1051	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	3,635	2:12.0
1051	Miriam Valdez	43		USA		3,635	2:12.0
1051	David Riese	40		USA		3,635	2:12.0
1056	Dmytro Hladkyi	37		UKR		3,633	2:12.1
1056	H Barhorst	43		USA		3,633	2:12.1
1056	Dylan Hogan	54	Portland, OR	USA		3,633	2:12.1
1059	Caleb Porter	50		USA		3,632	2:12.1
1060	Edward Yakovlev	50	Odessa	UKR		3,631	2:12.1
1061	Rüdiger Münch	80	Veldenz	GER		3,630	2:12.2
1061	Korey Beach	42	Ellicott City, MD	USA		3,630	2:12.2
1063	René Wieberneit	59	KW	GER		3,628	2:12.3
1063	Scott Enzweiler	-	GA	USA		3,628	2:12.3
1065	Edmond Lim	41	Selangor	MAS		3,627	2:12.3
1065	Steven Duroe	72	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,627	2:12.3
1067	Delwyn Oliver	56		AUS		3,625	2:12.4
1067	Javier Abeleira	54		ESP		3,625	2:12.4
1067	Justin Simon	43	Portland, MI	USA		3,625	2:12.4
1070	Sigsten	45		SWE		3,623	2:12.4
1071	Mark Hitchcock	56		GBR		3,622	2:12.5
1071	Brian Murphy	50		USA		3,622	2:12.5
1073	Adam Wilson	36		GBR		3,621	2:12.5
1074	Changhyun LEE	44		KOR		3,620	2:12.5
1074	Janell Vaughan	63		USA		3,620	2:12.5
1074	David Sykes	78	Ft Worth, TX	USA		3,620	2:12.5
1077	Joshua Curtis	48		USA		3,619	2:12.6
1077	Dion Wild	33		USA		3,619	2:12.6
1077	A G	50		USA		3,619	2:12.6
1080	Patrick Monkelban	50		USA		3,617	2:12.7
1080	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,617	2:12.7
1082	Jeff Craig	51		USA		3,616	2:12.7
1082	Lee Brooks	34		RSA		3,616	2:12.7
1084	Sheila Durrell	54		CAN		3,615	2:12.7
1085	Chantal Dixon	55		CAN		3,614	2:12.8
1086	Terrance Mulenburg	56	Duluth , MN	USA		3,613	2:12.8
1087	wang tele	51		CHN		3,612	2:12.8
1087	Taesoon Kim	40		KOR		3,612	2:12.8
1087	Craig White	56		USA		3,612	2:12.8
1087	Norbert Ursu	37		ROU		3,612	2:12.8
1087	Denis Gabor	52		CRO		3,612	2:12.8
1092	Ian Doody	38	Dubai	UAE		3,610	2:12.9
1093	ilseok Jeong	45		KOR		3,609	2:13.0
1093	Sven Bengelsdorff	51	HB	GER		3,609	2:13.0
1093	Oliver Bishop	49		SUI		3,609	2:13.0
1093	Mathias Köppen	48		GER		3,609	2:13.0
1097	Daniela Lobo	45		CAN		3,608	2:13.0
1097	Graham Reeves	78	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,608	2:13.0
1099	Clinton Connane	38	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,606	2:13.1
1099	peter calamari	56		USA		3,606	2:13.1