Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Claude Girouard	48		CAN		3,536	2:15.7
1200	Are Lind	51		NOR		3,536	2:15.7
1203	Roy Morren	33		NED		3,535	2:15.7
1204	Suzie Topping	42		GBR		3,534	2:15.8
1204	Ray Hemann	68		USA		3,534	2:15.8
1206	Sam Cross	14	Newcastle, NSW	AUS		3,533	2:15.8
1206	Sven Rösler	51		GER		3,533	2:15.8
1208	Codrington Barzey	34		USA		3,531	2:15.9
1208	Drayton Boylston	66	Littleton, CO	USA		3,531	2:15.9
1210	Bruce Livingston	84	OR	USA	U.S. Army Veterans	3,530	2:15.9
1211	Michael Zondagh	45		RSA		3,529	2:16.0
1212	Jason Robertson	46	IN	USA	U.S. Air Force Veteran	3,528	2:16.0
1213	Lucas Campelo	68	Santoña	ESP		3,527	2:16.0
1213	Matt J	39		USA		3,527	2:16.0
1215	Bert Herbert	44		AFG		3,526	2:16.1
1216	Mark Ringstrom	40	La Crosse, WI	USA		3,525	2:16.1
1216	Damien Cullington	45		GBR		3,525	2:16.1
1218	John Knoell	55	Lincoln, NE	USA	Tiger Strength & Wellness	3,524	2:16.2
1219	Jurgen Jacobs	34		BEL		3,523	2:16.2
1220	Carlos Danger	31		USA		3,522	2:16.2
1221	Shirley Soares	51		BRA		3,521	2:16.3
1221	Sarah Holladay	37		USA		3,521	2:16.3
1221	Brandon Colwell	44		USA		3,521	2:16.3
1221	Taylor King	30		USA		3,521	2:16.3
1225	Rebecca Inglis	60		USA		3,520	2:16.3
1226	Elisabeth Brown	37		USA		3,519	2:16.4
1226	Michel Babik	49		FRA		3,519	2:16.4
1228	Phillip Hodges	80	Cary, NC	USA		3,518	2:16.4
1228	Steven Driesen	53		BEL		3,518	2:16.4
1228	Ewa Hjerpe	49		SWE		3,518	2:16.4
1231	Paul Stangis	60	Carmichael, CA	USA		3,517	2:16.4
1231	Jacinta Mcnairn	52		CAN		3,517	2:16.4
1231	Steven Robinson	51		USA		3,517	2:16.4
1234	Kees van der Sluijs	70	Beavercreek, OH	USA		3,516	2:16.5
1234	Quique RB	32		CRC		3,516	2:16.5
1236	Joelian Chen	39		USA		3,515	2:16.5
1237	Ana Beeken	35		GBR		3,514	2:16.5
1237	Nancy Anselmin	49		USA		3,514	2:16.5
1239	Jonathan Comben	38		GBR		3,513	2:16.6
1239	Beth Caruthers	45	DE	USA		3,513	2:16.6
1241	Kyle Gaccione	48	02865, RI	USA		3,511	2:16.7
1242	Stuart Cunniffe	60	York	GBR		3,510	2:16.7
1242	Will Gidney	19		GBR		3,510	2:16.7
1244	Lu Maggs	48		AUS		3,507	2:16.8
1244	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,507	2:16.8
1244	Whitni Thomas	51		GBR		3,507	2:16.8
1247	Lee Hitch	62	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,506	2:16.9
1248	Ben S	35	Toronto, ON	CAN		3,505	2:16.9
1249	Jimmy Ju	29		USA		3,504	2:16.9
1250	Rebecca Thomas	51	Perth , WA	AUS		3,503	2:17.0