Workout of the Day
« December 30, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1299 | Melissa Humphries | 45 | USA | 3,469 | 2:18.3 | ||
| 1302 | Jessica De Prins | 37 | BEL | 3,468 | 2:18.4 | ||
| 1302 | Rydell Klosterman | 34 | USA | 3,468 | 2:18.4 | ||
| 1304 | Kim Marshall | 57 | NZL | 3,466 | 2:18.4 | ||
| 1304 | Jenny Ma | 42 | Toronto, ON | CAN | 3,466 | 2:18.4 | |
| 1304 | Jatinder Shoker | 52 | GBR | 3,466 | 2:18.4 | ||
| 1304 | Jeanine Hopping | 69 | Longmont, CO | USA | 3,466 | 2:18.4 | |
| 1308 | Rufus Singh | 37 | GBR | 3,465 | 2:18.5 | ||
| 1308 | Felix Berndl | 33 | GER | 3,465 | 2:18.5 | ||
| 1310 | Kevin Farrelly | 60 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,464 | 2:18.5 |
| 1311 | Wilf Walsh | 62 | GBR | 3,463 | 2:18.6 | ||
| 1312 | G M | 24 | FRA | 3,462 | 2:18.6 | ||
| 1312 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,462 | 2:18.6 | |
| 1314 | Tommy LETTNER | 84 | Mississauga, ON | CAN | 3,461 | 2:18.6 | |
| 1314 | Jordan Prentice | 35 | CAN | 3,461 | 2:18.6 | ||
| 1316 | Darcy Keyport | 34 | USA | 3,460 | 2:18.7 | ||
| 1317 | Debbie Capras | 60 | IRL | 3,459 | 2:18.7 | ||
| 1317 | satish bawa | 59 | USA | 3,459 | 2:18.7 | ||
| 1317 | Maureen Robinson | 54 | USA | 3,459 | 2:18.7 | ||
| 1320 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,457 | 2:18.8 |
| 1320 | Soudon Philippe | 44 | Liège | BEL | 3,457 | 2:18.8 | |
| 1322 | Bill Hughes | 67 | OH | USA | 3,456 | 2:18.8 | |
| 1323 | Inge Creminger | 35 | BEL | 3,454 | 2:18.9 | ||
| 1324 | Tiffany Albright | 44 | USA | 3,453 | 2:19.0 | ||
| 1325 | Marie Holmes | 55 | USA | 3,452 | 2:19.0 | ||
| 1326 | Rhana Benson | 41 | AUS | 3,451 | 2:19.0 | ||
| 1327 | J H | 32 | CAN | 3,450 | 2:19.1 | ||
| 1327 | Krzysztof Sleczka | 42 | GBR | 3,450 | 2:19.1 | ||
| 1329 | Jason Mulley | 51 | VIC | AUS | 3,449 | 2:19.1 | |
| 1329 | Rafe Ropek | 76 | CO | USA | 3,449 | 2:19.1 | |
| 1331 | Sue Buboltz | 63 | USA | 3,446 | 2:19.2 | ||
| 1331 | Sven Henry | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,446 | 2:19.2 | |
| 1333 | Hugo McDowell | 42 | GBR | 3,445 | 2:19.3 | ||
| 1333 | Mafalda Paiva | 51 | POR | 3,445 | 2:19.3 | ||
| 1335 | Guillermo Esc | 53 | AB | CAN | 3,443 | 2:19.4 | |
| 1336 | Enna Neumann | 50 | GER | 3,442 | 2:19.4 | ||
| 1337 | Jennifer Pych | 48 | USA | 3,441 | 2:19.4 | ||
| 1338 | Jeanette Charge | 60 | GBR | 3,440 | 2:19.5 | ||
| 1338 | Ren c | 44 | ON | CAN | 3,440 | 2:19.5 | |
| 1340 | James O'Grady | 53 | GBR | 3,438 | 2:19.6 | ||
| 1341 | Jens Peder Rasmussen | 67 | DEN | 3,437 | 2:19.6 | ||
| 1342 | Charlie Smith | 43 | USA | 3,436 | 2:19.6 | ||
| 1343 | Steve Ko | 49 | Riverwoods, IL | USA | 3,435 | 2:19.7 | |
| 1344 | Bill Ryan | 56 | USA | 3,434 | 2:19.7 | ||
| 1345 | Tim Hamill | 59 | USA | 3,433 | 2:19.8 | ||
| 1346 | Lisa Snyder | 58 | Ponte Vedra Beach, FL | USA | 3,432 | 2:19.8 | |
| 1347 | Justin Moses | 45 | USA | 3,431 | 2:19.9 | ||
| 1348 | Nate Jedinak | 49 | Columbus, OH | USA | 3,430 | 2:19.9 | |
| 1348 | JC Shaw | 39 | USA | 3,430 | 2:19.9 | ||
| 1350 | Uli S | 49 | GER | 3,429 | 2:19.9 |