Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Fred de Leuw	78	Doornspijk	NED		3,704	2:09.5
952	Jake Schmitz	26		USA		3,703	2:09.6
953	Cory Zeng	28		USA		3,701	2:09.6
953	Christopher Nicastro	48		USA		3,701	2:09.6
955	mark henry	62	madison, MS	USA		3,700	2:09.7
955	Christine Totten	50		GBR		3,700	2:09.7
955	Merv M	47		GBR		3,700	2:09.7
958	Qiyang HE	47		AUS		3,699	2:09.7
958	Chris Yonz	38		USA		3,699	2:09.7
960	Miranda Dendekker	29		CAN		3,697	2:09.8
961	해성 정	37		KOR		3,696	2:09.8
961	Vikram Z.	45		GER		3,696	2:09.8
961	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,696	2:09.8
961	Peter Love	60		USA		3,696	2:09.8
965	Kristene Hirsch	43		USA		3,695	2:09.9
965	Mike F	42	The Colony, TX	USA		3,695	2:09.9
967	Thomas Lykkehus	44		DEN		3,694	2:09.9
968	Samuele Raco	28		ITA		3,691	2:10.0
968	David Maxwell	59		USA		3,691	2:10.0
968	Mike Cron	64	Choctaw, OK	USA	Freedom Rows Oklahoma City Warriors	3,691	2:10.0
971	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	3,690	2:10.0
972	Hanna H.	23		GER		3,687	2:10.1
973	Lance Neal	56		USA		3,686	2:10.2
973	Mohamed Abla	42		CAN		3,686	2:10.2
975	Jessica Frost	48	St. Albans, VT	USA	Ariel Toy	3,685	2:10.2
975	Christian Robert	51		CAN		3,685	2:10.2
977	Vanessa Neilsen	48	QLD	AUS		3,684	2:10.2
977	Joshua Benton	46	WV	USA		3,684	2:10.2
979	James Watson	39	Midland, ON	CAN		3,683	2:10.3
980	Jennifer Branlat	47	Trondheim	NOR		3,682	2:10.3
981	Ryan Wellbeloved	40	Perth, WA	AUS		3,681	2:10.3
982	Tj McCollum	57		USA		3,679	2:10.4
983	Lewis Sweet	36		AUS		3,677	2:10.5
984	alexander mccall	55	Mobile, AL	USA		3,676	2:10.5
985	ChangUk Park	36		KOR		3,675	2:10.6
985	Javier Reyes	69		USA		3,675	2:10.6
987	john choice	75	batemans bay	AUS	Age Without Limits	3,674	2:10.6
987	Tim Weber	62	Indianapolis, IN	USA		3,674	2:10.6
987	Joel Berry	55	Apopka, FL	USA		3,674	2:10.6
987	John Mahne	50	Toronto, ON	CAN		3,674	2:10.6
987	Christian Hansmann	55		GER		3,674	2:10.6
992	Luc LINGELSER	73		FRA		3,673	2:10.6
992	Edward Resnick	56		USA		3,673	2:10.6
994	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,672	2:10.7
995	Hashim Almadani	40	Barcelona	IRQ		3,671	2:10.7
995	Dylin Maust	34		USA		3,671	2:10.7
997	RJ White	41	Dallas, TX	USA		3,670	2:10.7
998	Joshua Trimble	49	MD	USA	U.S. Army Veterans	3,669	2:10.8
999	Mike Fridkin	65	IL	USA		3,667	2:10.8
1000	Jur van Bergen	23		NED		3,666	2:10.9