Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Oskars Dauksts	28		USA		3,843	2:04.9
750	Michael Sampson	56		USA		3,843	2:04.9
753	Philip Martin	49		GBR		3,842	2:04.9
753	Steve New	39		USA		3,842	2:04.9
755	Robert Kearney	52		IRL		3,840	2:05.0
756	Roy Haasler	59		GER		3,839	2:05.0
757	Joe Kurckrec	38		USA		3,838	2:05.0
758	John Mesko	58	Kissimmee, FL	USA		3,837	2:05.0
758	Noel Poindexter	57	Knoxville, TN	USA		3,837	2:05.0
758	Jason Ryden	52		CAN		3,837	2:05.0
761	Kyle Dalziel	41	MI	USA	U.S. Air Force	3,836	2:05.1
761	Alex Arseneau	37		USA		3,836	2:05.1
763	Mattia Pradella	41		AUS		3,834	2:05.1
764	Marcus Wills	58		GBR		3,833	2:05.2
764	Nathan Stout	63	Overland Park, KS	USA		3,833	2:05.2
764	Dave Tomkinson	45		GBR	Royal Air Force (UK)	3,833	2:05.2
767	Thomas White	45		GBR		3,831	2:05.2
767	Tom Edmonds	66	roswell, GA	USA		3,831	2:05.2
767	Garrett Nichols	33		USA		3,831	2:05.2
770	Jürgen Unfried	49	Vienna	AUT	RowAlong	3,830	2:05.3
771	Jacob Daniels	31		USA		3,829	2:05.3
771	Derek Atkins	60	Kitchener, ON	CAN		3,829	2:05.3
771	Krunal Desai	35		USA		3,829	2:05.3
774	Mark Palmerston	44		USA	University of California, Davis	3,828	2:05.3
774	Steve Morano	37	Newburgh , NY	USA		3,828	2:05.3
776	John Parkinson	44		GBR		3,826	2:05.4
776	Peter Stiles	59	London, ON	CAN	Western Middlesex	3,826	2:05.4
778	Dale Hardy	34		USA		3,825	2:05.4
778	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,825	2:05.4
780	Jonathan Mason	40		USA		3,823	2:05.5
781	Corentin Nowakowski	33		FRA		3,822	2:05.5
781	Pål Martin Eid	51		NOR	Norwegian Army	3,822	2:05.5
781	Matt Preotle	45		USA		3,822	2:05.5
784	Ben Sawyer	51	Mamaroneck, NY	USA		3,821	2:05.6
785	Jeffrey Floyd	51		USA		3,818	2:05.7
786	Marc Parlange	62		USA		3,817	2:05.7
786	Bob Wallace	67	Ballard, WA	USA		3,817	2:05.7
788	Wayne Gebert	48	Melbourne, VIC	AUS	Mercantile Rowing Club	3,816	2:05.7
788	Greg Baxter	51		AUS		3,816	2:05.7
790	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	3,815	2:05.8
790	Marissa Albright	48	Cincinnati, OH	USA		3,815	2:05.8
792	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	3,813	2:05.8
792	Jason Robertson	44		USA		3,813	2:05.8
792	Michael Adsit	53		USA	TEAM MELALEUCA	3,813	2:05.8
792	Greg Swan	45		USA		3,813	2:05.8
796	larry martel	60		USA		3,812	2:05.9
796	Steve McDonald	68	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	3,812	2:05.9
796	Max Kaiser	32		GER		3,812	2:05.9
799	Jared S	37		USA		3,811	2:05.9
800	Andy H	46		USA		3,810	2:05.9