Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
647	Ronan Carroll	47		CAN		3,915	2:02.6
652	Athan Syrgiannis	36		CAN		3,914	2:02.6
652	Nick Radov	-	CA	USA		3,914	2:02.6
654	Dan Gibson	48		USA	82nd Airborne Division	3,912	2:02.6
655	Antonina Smolańczuk	17		POL		3,911	2:02.7
655	Attila Bognár	54		HUN		3,911	2:02.7
655	Clarence Wassberg	48		USA		3,911	2:02.7
655	Neal Carter	67		CAN		3,911	2:02.7
655	Jorge Corbaton	41		USA	USS OMAHA (LCS-12)	3,911	2:02.7
660	John Larvie	60	VA	USA	U.S. Army Veterans	3,910	2:02.7
661	Harro Groenewegen	51	Cairns FNQ, QLD	AUS		3,908	2:02.8
661	Christopher Campbell	34		GBR		3,908	2:02.8
663	Craig Giannini	43		USA		3,907	2:02.8
664	Paulo Vilhana	51		POR		3,906	2:02.8
665	Mike D'Alessandro	38		USA		3,905	2:02.9
666	R2 M2	55		USA		3,904	2:02.9
667	Andrew Hubbell	42	VT	USA		3,903	2:02.9
668	Børge Lind	44		NOR		3,902	2:03.0
668	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	3,902	2:03.0
670	Brendan Nunner	41		USA		3,901	2:03.0
671	frank mackay	61	wormit	GBR	RowAlong	3,899	2:03.1
671	John M	37		USA		3,899	2:03.1
673	RAY CAMPBELL	57		AUS		3,898	2:03.1
673	N F	51		AUS		3,898	2:03.1
673	Jeff Perkins	46		USA		3,898	2:03.1
676	Emma Stuart	33	ACT	AUS		3,895	2:03.2
677	Dustin Schilb	44		USA		3,894	2:03.2
678	Sandra Cinanni	49		USA		3,893	2:03.2
679	Graham Gernsheimer	35		USA		3,892	2:03.3
679	Troy Peralta	52		USA		3,892	2:03.3
681	Rui Santos	48	Porto	POR		3,891	2:03.3
681	Arild Aasmyr	46		NOR		3,891	2:03.3
683	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	3,890	2:03.3
684	Kai Jay Peh	-		SGP		3,889	2:03.4
684	Brendan Bannon	45	Rosenheim	GER		3,889	2:03.4
684	Laurent Le Flohic	53		FRA		3,889	2:03.4
687	Martin Bennett	61	Kerikeri	NZL	The Diamonds (Over Sixties Erging Group)	3,888	2:03.4
687	sunny chopra	39		GBR		3,888	2:03.4
687	MARCUS RICHARDSON	62	Stuttgart	GBR		3,888	2:03.4
690	Mario Reich	57		GER		3,885	2:03.5
690	Shawn Gibbs	53	Zirconia, NC	USA	USAF Veterans	3,885	2:03.5
692	Pete Halvordson	67	Mystic, CT	USA		3,884	2:03.5
692	Ethan Timmins	48	Raleigh	USA		3,884	2:03.5
694	Tim Drudge	55		USA		3,883	2:03.6
694	Patrick Snyder	33		USA		3,883	2:03.6
696	Nigel Beagarie	71		GBR		3,882	2:03.6
696	Torbjørn Enger	45		NOR		3,882	2:03.6
698	Mark Wilson	50		GBR		3,881	2:03.6
699	Lu Lu	39	Wuhan	CHN	亦可赛艇	3,880	2:03.7
700	P Y	64		AUS		3,878	2:03.7