Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Shaun Clearie	47		USA		4,035	1:58.9
502	Hans Kolb	39		GER		4,033	1:59.0
502	Pete S	45		USA		4,033	1:59.0
504	Ross Johnson	46	Austin, TX	USA		4,032	1:59.0
504	Mitchell Land	54	St. Louis, MO	USA		4,032	1:59.0
506	Guy Bailey	58	Perth, WA	AUS		4,031	1:59.0
506	Greg Wilkin	36	CO	USA		4,031	1:59.0
508	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	4,030	1:59.1
508	Alex Garcia	38		USA		4,030	1:59.1
508	Cody Peebler	34		USA		4,030	1:59.1
511	Thomas Burgat	41		CAN		4,029	1:59.1
511	Scott Jensen	51	PA	USA		4,029	1:59.1
511	tony zed	56		GBR		4,029	1:59.1
511	Randy Paar	56		USA		4,029	1:59.1
511	Ken Brenneman	61		USA		4,029	1:59.1
516	Georges Avraam	65		GBR		4,027	1:59.1
516	Peter Li	39	BJ	CHN	亦可赛艇	4,027	1:59.1
518	Z Hop	53		USA		4,026	1:59.2
518	Beth Hazen	38		USA		4,026	1:59.2
518	Miguel Porras	55	Nine Mile Falls, WA	USA	Golden West Chapter ALS	4,026	1:59.2
521	Andy Seifert	33		USA		4,025	1:59.2
521	Gavin Harrison	59	Ipswich	GBR		4,025	1:59.2
521	Julien CESCON	46		FRA		4,025	1:59.2
524	Duncan McAllister	46	VIC	AUS		4,024	1:59.2
524	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	4,024	1:59.2
526	Hannes Vogt	44	Stralsund	GER	GERMAN Rowers and FRIENDS United	4,023	1:59.3
527	Mike Kourakis	56		AUS		4,022	1:59.3
527	Nicholas Bradford	51		GBR		4,022	1:59.3
529	Robert Friedrich	46		HUN		4,021	1:59.3
530	Seungchan Park	40		KOR		4,020	1:59.4
531	Ahn jongchul	67	공주시	KOR		4,019	1:59.4
532	Ian Browne	62		AUS	The Diamonds (Over Sixties Erging Group)	4,018	1:59.4
532	Carsten Mack	53	Jüchen	GER		4,018	1:59.4
532	Jon Rice	49	St. Johnsbury, VT	USA	University of New Hampshire	4,018	1:59.4
535	Simon Kay	63		GBR		4,017	1:59.4
536	Max Haddow	35		AUS		4,016	1:59.5
537	Matt Allyn	48		USA		4,015	1:59.5
537	Joe Morgan	44		USA		4,015	1:59.5
539	Jimmy Fastier	34		NZL		4,014	1:59.5
540	Nick Dendekker	43	Windsor, ON	CAN		4,012	1:59.6
541	Mike Kunczt	59	Greenwood, IN	USA		4,011	1:59.6
542	Nathanael Wilson	40	Cranberry Township, PA	USA		4,010	1:59.7
542	Matthew Stubbington	53		USA		4,010	1:59.7
544	Jennifer Gordon	33		CAN		4,009	1:59.7
545	Stephan Giebels	51		NED		4,007	1:59.7
545	Luke Zancanaro	43	CHICO, CA	USA		4,007	1:59.7
547	Jef Van Valckenborgh	36		BEL		4,003	1:59.9
548	Andrey Svateev	34		AIN		4,002	1:59.9
549	Jade Pinard	34		CAN		4,001	1:59.9
549	Jac Siemens	68	Steinbach, MB	CAN		4,001	1:59.9