Workout of the Day
« December 30, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Paul Johnson | 32 | USA | 4,092 | 1:57.3 | ||
| 401 | Ian Marshall | 26 | USA | 4,092 | 1:57.3 | ||
| 401 | Matt Fales | 57 | USA | 4,092 | 1:57.3 | ||
| 404 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 4,091 | 1:57.3 | |
| 404 | Ray OCHOA | 44 | USA | 4,091 | 1:57.3 | ||
| 406 | Inho Park | 34 | Seoul | KOR | 4,089 | 1:57.3 | |
| 407 | Bogdan-Boro Milin | 54 | Zadar | CRO | 4,086 | 1:57.4 | |
| 408 | Michael Dixon | 48 | CAN | 4,085 | 1:57.5 | ||
| 408 | Jamie C | 25 | GBR | 4,085 | 1:57.5 | ||
| 410 | Jacob Artman | 36 | USA | 4,084 | 1:57.5 | ||
| 411 | Nick Edwards | 43 | GBR | 4,082 | 1:57.5 | ||
| 411 | Kyle Starweir | 31 | USA | 4,082 | 1:57.5 | ||
| 413 | Giovanni Sannino | 40 | Napoli | ITA | 4,081 | 1:57.6 | |
| 414 | Sebastian F | 34 | GER | 4,080 | 1:57.6 | ||
| 415 | Chris Ham | 44 | USA | 4,078 | 1:57.7 | ||
| 416 | Matthew Madsen | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,077 | 1:57.7 | |
| 416 | Jim Sullivan | 46 | USA | 4,077 | 1:57.7 | ||
| 418 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,076 | 1:57.7 | |
| 418 | David Spigarelli | 47 | USA | 4,076 | 1:57.7 | ||
| 418 | Heath Peacock | 51 | Gunter, TX | USA | 4,076 | 1:57.7 | |
| 418 | Dale Thiessen | 34 | Winnipeg, MB | CAN | 4,076 | 1:57.7 | |
| 418 | Isaac Girouard | 34 | Brockville , ON | CAN | 4,076 | 1:57.7 | |
| 423 | James Bryant | 52 | Houston , TX | USA | 4,074 | 1:57.8 | |
| 423 | James Addison | 48 | CAN | 4,074 | 1:57.8 | ||
| 425 | Andy Walker | 24 | AUS | 4,072 | 1:57.8 | ||
| 425 | Trent Stevens | 42 | USA | 4,072 | 1:57.8 | ||
| 425 | Bill Papp | 62 | MA | USA | 4,072 | 1:57.8 | |
| 425 | Giada Laurelli | 17 | USA | 4,072 | 1:57.8 | ||
| 429 | Wouter van der Wildt | 36 | NED | 4,071 | 1:57.9 | ||
| 429 | Péter Krénusz | 53 | Budapest | HUN | 4,071 | 1:57.9 | |
| 429 | John Rittenhouse | 66 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 4,071 | 1:57.9 |
| 429 | Dr Dave | 32 | USA | 4,071 | 1:57.9 | ||
| 433 | John Martin De Jesus | 34 | PHI | 4,070 | 1:57.9 | ||
| 434 | John Teeple | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,069 | 1:57.9 | |
| 435 | Reed Rediger | 43 | Lincoln , NE | USA | 4,068 | 1:57.9 | |
| 435 | Adam Bobola | 40 | USA | 4,068 | 1:57.9 | ||
| 437 | Arthur LORENT | 39 | FRA | 4,067 | 1:58.0 | ||
| 438 | clifford blackwell | 49 | New Bern, NC | USA | 4,065 | 1:58.0 | |
| 438 | Paul Welford | 39 | Pensacola | USA | 4,065 | 1:58.0 | |
| 440 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 4,064 | 1:58.1 |
| 440 | Michael Madden | 41 | IRL | 4,064 | 1:58.1 | ||
| 440 | Neil Delaney | 46 | Hingham, MA | USA | 4,064 | 1:58.1 | |
| 443 | Tony Pettersson | 59 | SWE | Rowfit | 4,063 | 1:58.1 | |
| 443 | Simone Montegiorgio | 39 | ITA | 4,063 | 1:58.1 | ||
| 445 | X D | 36 | NJ | CHN | 亦可赛艇 | 4,062 | 1:58.1 |
| 446 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 4,060 | 1:58.2 | |
| 446 | Tijmen Van Elst | 49 | NED | 4,060 | 1:58.2 | ||
| 446 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 4,060 | 1:58.2 | |
| 449 | Tim Row | 48 | USA | 4,059 | 1:58.2 | ||
| 449 | Chad Sexton | 48 | Lawrenceville , GA | USA | 4,059 | 1:58.2 |