Workout of the Day
« December 24, 2024 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Ute Flöge | 64 | GER | 4,485 | 3:20.6 | ||
| 1752 | k b | 52 | USA | 4,484 | 3:20.7 | ||
| 1753 | Tanvi Desai | 44 | USA | 4,483 | 3:20.7 | ||
| 1754 | Jodi Theisen | 44 | USA | 4,458 | 3:21.8 | ||
| 1755 | Byungsung Cho | 62 | KOR | 4,428 | 3:23.2 | ||
| 1756 | John Schmit | 77 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 4,421 | 3:23.5 |
| 1757 | Yerbolat Mukanov | 43 | KAZ | 4,405 | 3:24.3 | ||
| 1758 | Steve Cavanaugh | 71 | USA | 4,391 | 3:24.9 | ||
| 1759 | Curtis Zell | 71 | Bloomington , IL | USA | 4,365 | 3:26.1 | |
| 1760 | Tim Hamill | 59 | USA | 4,328 | 3:27.9 | ||
| 1761 | Kerri-Anne Brunker | 62 | AUS | 4,321 | 3:28.2 | ||
| 1762 | Bill McCormick | 53 | USA | 4,306 | 3:29.0 | ||
| 1763 | Peter Quinby | 47 | USA | 4,297 | 3:29.4 | ||
| 1764 | Melissa M | - | USA | Forum Flyers | 4,283 | 3:30.1 | |
| 1765 | James Prakash | 48 | SGP | 4,214 | 3:33.5 | ||
| 1766 | Sandra Gavin | 61 | Boulder City, NV | USA | 4,203 | 3:34.1 | |
| 1767 | Stephen Kane | 68 | Hales Corners, WI | USA | 4,191 | 3:34.7 | |
| 1768 | Olaf Stechow | 64 | GER | 4,176 | 3:35.5 | ||
| 1769 | Justin Lai | 35 | Philadelphia, PA | USA | 4,155 | 3:36.6 | |
| 1770 | Umut Sahin | 39 | TUR | 4,149 | 3:36.9 | ||
| 1771 | Che B | 53 | USA | 4,124 | 3:38.2 | ||
| 1772 | Marie Pierre Geortay | 52 | BEL | 4,068 | 3:41.2 | ||
| 1773 | Patricia George | 50 | USA | 4,059 | 3:41.7 | ||
| 1774 | Steven Brown | 67 | USA | 4,045 | 3:42.4 | ||
| 1775 | lance ballard | 74 | USA | 3,991 | 3:45.5 | ||
| 1776 | Ruby Annette Gonzalez | 37 | USA | 3,990 | 3:45.5 | ||
| 1777 | William Goodrich | 53 | USA | 3,983 | 3:45.9 | ||
| 1778 | qing kong | 37 | CHN | 3,946 | 3:48.0 | ||
| 1779 | Eric Angelloz Nicoud | 54 | FRA | 3,929 | 3:49.0 | ||
| 1780 | Christine Yokoyama | 54 | USA | 3,925 | 3:49.2 | ||
| 1781 | Mauro Piranda | 68 | BRA | 3,906 | 3:50.4 | ||
| 1782 | Chris Dorn | 60 | Vienna, VA | USA | 3,905 | 3:50.4 | |
| 1783 | Raquel Blechman | 37 | USA | 3,892 | 3:51.2 | ||
| 1784 | Michele Conner | 56 | USA | 3,791 | 3:57.4 | ||
| 1785 | bart brooks | 72 | USA | 3,701 | 4:03.1 | ||
| 1786 | Roger Graber | 62 | USA | 3,669 | 4:05.2 | ||
| 1786 | Ryan Olone | 42 | USA | 3,669 | 4:05.2 | ||
| 1788 | 재희 정 | 42 | KOR | 3,643 | 4:07.0 | ||
| 1789 | Rachel Owens | 32 | USA | 3,629 | 4:08.0 | ||
| 1790 | Pete Nielsen | 60 | USA | 3,598 | 4:10.1 | ||
| 1791 | Jeroen Jeurissen | 65 | Heffingen | LUX | Age Without Limits | 3,520 | 4:15.6 |
| 1792 | Tim Greenwell | 69 | VIC | AUS | 3,509 | 4:16.4 | |
| 1793 | Roger Crooks | 73 | Portland, OR | USA | 3,441 | 4:21.5 | |
| 1794 | Karen Dolberg | 59 | USA | 3,421 | 4:23.0 | ||
| 1795 | Matthew Daday | 48 | USA | 3,401 | 4:24.6 | ||
| 1796 | Ken N | 35 | USA | 3,370 | 4:27.0 | ||
| 1797 | Ryan Gordon | 39 | USA | 3,369 | 4:27.1 | ||
| 1798 | Bob Salzman | 72 | New york, NY | USA | 3,259 | 4:36.1 | |
| 1799 | Stephanie Gates | 39 | USA | 3,209 | 4:40.4 | ||
| 1800 | Cathy Andrulis | 54 | CO | USA | 3,208 | 4:40.5 |