Workout of the Day

« December 24, 2024 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Christian Carter	32		USA		5,275	2:50.6
1602	Nils Elsner	47		GER		5,270	2:50.7
1603	Michelle Evans	49	Ocoee	USA	Live2Row Studios	5,268	2:50.8
1603	Markus Gauder	48		GER		5,268	2:50.8
1605	Rocco Russo	68		GBR		5,266	2:50.9
1606	Andreas Baier	52		AUT		5,262	2:51.0
1607	Ella D	22		CAN		5,260	2:51.1
1608	瑞雪李	41		CHN		5,255	2:51.2
1609	Troy Hobbs	58		USA		5,247	2:51.5
1609	Kristen Etheridge	50		USA		5,247	2:51.5
1611	Brooke Surian	58	Ann Arbor , MI	USA		5,243	2:51.6
1612	Mary Anderson	35		USA		5,236	2:51.8
1613	Anne Mikse	57		BEL		5,226	2:52.2
1614	Michał Niedz	47		POL		5,223	2:52.3
1615	Ryan Morgan	48		USA		5,222	2:52.3
1616	N F	38		GER		5,218	2:52.4
1616	Chloe Joniec	48		USA		5,218	2:52.4
1618	Mike Smith	48		USA		5,216	2:52.5
1619	Fran Young	77	Oswego, NY	USA		5,214	2:52.6
1619	Yann Leufgen	16		BEL		5,214	2:52.6
1621	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	5,207	2:52.8
1622	Will Newton	50		USA		5,206	2:52.8
1622	Mike T	37		USA		5,206	2:52.8
1624	Marc Klass	73	Tucson, AZ	USA		5,200	2:53.0
1625	Jacob Zhang	29		CHN		5,193	2:53.3
1626	Nicole Schott	46		USA		5,185	2:53.5
1627	Michelle DeWind	44		USA	TEAM MELALEUCA	5,181	2:53.7
1628	Sam Cunningham	54		USA		5,171	2:54.0
1629	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,162	2:54.3
1629	Kate LaLonde	45	Westerville, OH	USA		5,162	2:54.3
1631	Jen Quaderer	50	MI	USA		5,155	2:54.5
1632	Cheryl Moyle	66	Salt Lake City, UT	USA	TEAM MELALEUCA	5,151	2:54.7
1633	Chris Hughes	34		USA		5,142	2:55.0
1634	Peter Symons EMT-P	71	Beaumont, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,138	2:55.1
1635	Siobhan Flynn	35		USA		5,135	2:55.2
1636	Power Projection	61		USA		5,128	2:55.5
1637	Shannon Houle	37		CAN		5,122	2:55.7
1638	王小猫	50		CHN		5,111	2:56.0
1638	Alisha Davis	33		CAN		5,111	2:56.0
1640	Staci Woska	34		USA		5,107	2:56.2
1641	Shannon Goeman	54	TX	USA	Texas State Guard	5,105	2:56.2
1642	Ruth Claeys	41		BEL		5,104	2:56.3
1642	Kenneth Poelker	70		USA		5,104	2:56.3
1644	Iain Wolf	16		GER		5,103	2:56.3
1645	Ali Fahmy	27		USA		5,101	2:56.4
1646	Knels Lameris	72	Dalen	NED		5,088	2:56.8
1646	Don Curley	54		USA		5,088	2:56.8
1648	AJ McDougal	51	Bowie, MD	USA		5,085	2:56.9
1649	Karen Dexter	71		USA		5,083	2:57.0
1650	Stefan Szarata	55		GER		5,080	2:57.1