Workout of the Day

« December 24, 2024 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1599	Nick Richards	51	Seattle, WA	USA		5,283	2:50.3
1602	Will Hughes	40	Stillwater, OK	USA		5,276	2:50.5
1603	Christian Carter	32		USA		5,275	2:50.6
1604	Nils Elsner	47		GER		5,270	2:50.7
1605	Michelle Evans	49	Ocoee	USA	Live2Row Studios	5,268	2:50.8
1605	Markus Gauder	48		GER		5,268	2:50.8
1607	Rocco Russo	68		GBR		5,266	2:50.9
1608	Andreas Baier	52		AUT		5,262	2:51.0
1609	Ella D	22		CAN		5,260	2:51.1
1610	瑞雪李	41		CHN		5,255	2:51.2
1611	Troy Hobbs	58		USA		5,247	2:51.5
1611	Kristen Etheridge	50		USA		5,247	2:51.5
1613	Brooke Surian	58	Ann Arbor , MI	USA		5,243	2:51.6
1614	Mary Anderson	35		USA		5,236	2:51.8
1615	Anne Mikse	57		BEL		5,226	2:52.2
1616	Michał Niedz	47		POL		5,223	2:52.3
1617	Ryan Morgan	48		USA		5,222	2:52.3
1618	N F	38		GER		5,218	2:52.4
1618	Chloe Joniec	48		USA		5,218	2:52.4
1620	Mike Smith	48		USA		5,216	2:52.5
1621	Fran Young	77	Oswego, NY	USA		5,214	2:52.6
1621	Yann Leufgen	16		BEL		5,214	2:52.6
1623	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	5,207	2:52.8
1624	Will Newton	50		USA		5,206	2:52.8
1624	Mike T	37		USA		5,206	2:52.8
1626	Marc Klass	73	Tucson, AZ	USA		5,200	2:53.0
1627	Jacob Zhang	29		CHN		5,193	2:53.3
1628	Nicole Schott	46		USA		5,185	2:53.5
1629	Michelle DeWind	44		USA	TEAM MELALEUCA	5,181	2:53.7
1630	Sam Cunningham	54		USA		5,171	2:54.0
1631	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,162	2:54.3
1631	Kate LaLonde	45	Westerville, OH	USA		5,162	2:54.3
1633	Jen Quaderer	50	MI	USA		5,155	2:54.5
1634	Cheryl Moyle	66	Salt Lake City, UT	USA	TEAM MELALEUCA	5,151	2:54.7
1635	Chris Hughes	34		USA		5,142	2:55.0
1636	Peter Symons EMT-P	71	Beaumont, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,138	2:55.1
1637	Siobhan Flynn	35		USA		5,135	2:55.2
1638	Power Projection	61		USA		5,128	2:55.5
1639	Shannon Houle	37		CAN		5,122	2:55.7
1640	王小猫	50		CHN		5,111	2:56.0
1640	Alisha Davis	33		CAN		5,111	2:56.0
1642	Staci Woska	34		USA		5,107	2:56.2
1643	Shannon Goeman	54	TX	USA	Texas State Guard	5,105	2:56.2
1644	Ruth Claeys	41		BEL		5,104	2:56.3
1644	Kenneth Poelker	70		USA		5,104	2:56.3
1646	Iain Wolf	16		GER		5,103	2:56.3
1647	Ali Fahmy	27		USA		5,101	2:56.4
1648	Knels Lameris	72	Dalen	NED		5,088	2:56.8
1648	Don Curley	54		USA		5,088	2:56.8
1650	AJ McDougal	51	Bowie, MD	USA		5,085	2:56.9