Workout of the Day

« December 24, 2024 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Javish Hard	19		SRB		18,845	1:35.5
2	Rob Birmingham	41	Tannum Sands , QLD	AUS	Aussie Roos	17,864	1:40.7
3	Rory O Rourke	43		IRL	ROR Fitness	17,251	1:44.3
4	Gary Baker	50	East Sussex	GBR		17,217	1:44.5
5	Nick Cox	42	Ayr	GBR	GARAGEATHLETE	16,861	1:46.7
6	Frank Mouson	51	Melle	GER	SUB-7 IRC	16,813	1:47.0
7	Christer Fiege-Kollmann	64	North Tustin, CA	USA	Long Beach Rowing Association	16,622	1:48.2
8	Edward Mallett	46		AUS		16,597	1:48.4
9	James Onstenk	35		GBR		16,331	1:50.2
10	Andrew Moran	35		AUS		16,161	1:51.3
11	Eric Rossi	51		FRA	CS NANTERRE	16,066	1:52.0
12	Chris Lamarche	41	Pembroke, ON	CAN		15,896	1:53.2
13	Emiloo Diaz	40		URU		15,883	1:53.3
14	Dane Leavy	32		USA		15,803	1:53.9
15	Andrew Robinson	46		GBR		15,794	1:53.9
16	Patrick Kenny	30	Perth, WA	AUS		15,776	1:54.0
17	J S	42		USA		15,758	1:54.2
18	BBC Caribou	33	QC	CAN		15,727	1:54.4
19	H L	36		NED		15,671	1:54.8
20	Kai Theodore Trageser	56	Hannover 🇩🇪 Eugene 🇺🇸	GER		15,666	1:54.8
21	Steve Stoddart	53	Toronto, ON	CAN	Age Without Limits	15,614	1:55.2
22	Wojciech Janas	34		POL		15,595	1:55.4
22	Coralie Bertreix	37		FRA		15,595	1:55.4
24	Rob OShea	24		GBR		15,594	1:55.4
25	Tomas Slatina	36		CZE		15,583	1:55.5
26	gueric kuhm	36		FRA		15,517	1:56.0
27	Marc André Ouellet	35		CAN		15,434	1:56.6
28	Lars Duborg	44		DEN		15,395	1:56.9
29	Jeremy Brown	50	St. Petersburg, FL	USA		15,391	1:56.9
30	Matthias Gollan	32		GER		15,312	1:57.5
31	O Harding	34		GBR		15,275	1:57.8
32	Eoin O’Kane	45		IRL		15,274	1:57.8
33	cengiz han	41	Istanbul	TUR	Turkish Rowing Team	15,264	1:57.9
34	François Laverdière	49		CAN		15,257	1:57.9
35	Ed Richards	47		GBR		15,226	1:58.2
36	Bruce Jackson	49	FL	USA		15,211	1:58.3
37	Tom Harrison	33		GBR		15,186	1:58.5
38	Benjamin Servant	41		FRA		15,175	1:58.6
38	Martin 'Crusher' Downey	61	Bristol	GBR	City of Bristol Rowing Club	15,175	1:58.6
40	Niklas Btnr	25		GER		15,143	1:58.8
41	Nathan Parrish	36		USA	CrossFit Memphis	15,117	1:59.0
42	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	15,076	1:59.3
43	Louis Lallet	34		FRA		15,071	1:59.4
44	Steve Cousins	51		USA		15,011	1:59.9
45	Matt Magra	31		CAN		15,006	1:59.9
46	Mark Meadows	62		USA	Torque Fitness	15,004	1:59.9
47	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	14,902	2:00.7
48	Xavier Estrem	63		FRA		14,883	2:00.9
49	David Bowman	54	Roanoke, VA	USA	U.S. Air Force Veteran	14,834	2:01.3
50	Phil Roby	44		GBR		14,826	2:01.4