Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Heather Ruud	49	Bothell, WA	USA		4,890	2:02.6
401	Tijmen Van Elst	49		NED		4,890	2:02.6
401	Christoph Tilgener	40		GER		4,890	2:02.6
404	Dylan Cross	45		AUS		4,889	2:02.7
404	Henry Jordan	41		USA		4,889	2:02.7
406	Jack Harkins	18		USA		4,888	2:02.7
407	Lamar Lewis	63	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,884	2:02.8
408	Tomasz Łapan	50	Świdnik	POL		4,879	2:02.9
409	Joe Doaks	48		CAN		4,878	2:03.0
410	Dustin Schilb	44		USA		4,877	2:03.0
411	Alonso Gomez	30		MEX		4,876	2:03.0
412	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	4,875	2:03.0
413	Trent Stevens	42		USA		4,874	2:03.1
413	Jonathan Corcutt	49	Den Haag	NED		4,874	2:03.1
415	Péter Krénusz	53	Budapest	HUN		4,873	2:03.1
416	Taehoon Seok	43	Seoul	KOR	Geobukseon -「거북선」	4,872	2:03.1
417	james friel	44		USA		4,871	2:03.1
418	Danny Bentham	51	Devon	GBR		4,870	2:03.2
419	David Plaskitt	74	Bath	GBR		4,869	2:03.2
420	Esteban Siller	63	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	4,868	2:03.2
421	Victor Silva	38	Brasília	BRA	Brave Herd	4,867	2:03.2
422	Edmund Liang	44	RMV, CA	USA		4,865	2:03.3
422	Kenneth Tate	42		USA		4,865	2:03.3
424	Jac Siemens	68	Steinbach, MB	CAN		4,864	2:03.3
424	Eric Brye	41	ID	USA		4,864	2:03.3
426	Dale Thiessen	34	Winnipeg, MB	CAN		4,863	2:03.3
427	Emile Schaaf Kerwin	24		CAN		4,862	2:03.4
427	Michael S	36		USA		4,862	2:03.4
429	Fabio Landoni	38		SUI		4,861	2:03.4
429	John Colianni	45		USA		4,861	2:03.4
431	Radu Pilat	45	Bucharest	ROU		4,860	2:03.4
432	Doug Fiore	42	Polk City, IA	USA		4,858	2:03.5
433	Nadja Holdt	35		DEN		4,857	2:03.5
433	Taylor Davis-Van Atta	42	Spring, TX	USA	Darkhorse Rowing	4,857	2:03.5
435	Kenny Snyder	45		USA		4,856	2:03.5
435	Joosep Pärn	30		EST		4,856	2:03.5
437	Peter D	43		DEN		4,855	2:03.5
438	Steve Cloutier	32		CAN		4,853	2:03.6
438	Pete Schmidt	54		USA		4,853	2:03.6
440	Ronald Estuardo Salazar Porres	35		GUA		4,852	2:03.6
440	Georg Filleböck	57	Winterthur	SUI		4,852	2:03.6
442	Sean Morrison	43		CAN		4,849	2:03.7
442	Nate Parsons	28		USA		4,849	2:03.7
444	Attila Cselotei	57	Héricy	FRA	Ukrrowing Club, Ukraine	4,848	2:03.7
445	Christopher Pollack	54		USA		4,847	2:03.7
445	trevor lee	37		USA		4,847	2:03.7
447	Collin Green	35		USA		4,845	2:03.8
448	Beth Hazen	38		USA		4,843	2:03.8
449	Ahn jongchul	67	공주시	KOR		4,842	2:03.9
450	Tim Drudge	55		USA		4,841	2:03.9