Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Mark Long	49		USA		5,023	1:59.4
302	Brian A	52		USA		5,021	1:59.4
303	Mike Troike	65		USA		5,020	1:59.5
304	Jenny Marcum	22	VA	USA		5,018	1:59.5
305	Richard Thorn	65	Newport	GBR	The Diamonds (Over Sixties Erging Group)	5,013	1:59.6
306	Andrew Cavaciuti	50		GBR		5,012	1:59.7
306	Thomas Larsen	45		DEN		5,012	1:59.7
306	Caleb Trantham	25		USA		5,012	1:59.7
309	Syd Smith	75	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	5,011	1:59.7
310	Konrad Frankenberg	48	Gotha	GER	Team Ruderathlet	5,009	1:59.7
310	Tom Cowsill	38		GBR		5,009	1:59.7
310	Stas Z	34		AIN		5,009	1:59.7
313	B vM	61		GER		5,008	1:59.8
314	Gabriel Boutaud	44	Nottingham, UK	FRA		5,007	1:59.8
315	Robert Harker	35		GBR		5,005	1:59.8
316	Tim Row	48		USA		5,002	1:59.9
316	Justin Burls	59		GBR		5,002	1:59.9
316	Oskars Dauksts	28		USA		5,002	1:59.9
319	Jim Hollingsworth	65	NC	USA		4,999	2:00.0
320	John Donald	17		GBR		4,994	2:00.1
321	Mike Anderson	68	Farnham	GBR		4,992	2:00.1
321	Camilla Stewart	49	Telford	GBR	Gym Mostyn	4,992	2:00.1
321	Michael Walsh	62	Renton, WA	USA	Renton Rowing	4,992	2:00.1
324	Aldo Delgado	35		USA	USAF Veterans	4,986	2:00.3
324	Daniel Drage	37		GBR	Wally Challenge Rowing Club (WCRC)	4,986	2:00.3
326	Michael Biderman	61	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,983	2:00.4
327	Jesper Sørlie	33		NOR		4,979	2:00.5
327	Thomas Burgat	41		CAN		4,979	2:00.5
329	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	4,978	2:00.5
330	Reto Graf	43		SUI		4,977	2:00.5
331	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	4,975	2:00.6
332	Tamás Bakó	46		HUN		4,970	2:00.7
333	Alan Mitchell	45		GBR		4,968	2:00.7
334	Ryan Schroeder	46		USA		4,967	2:00.7
335	Tyler Tate	37		USA		4,963	2:00.8
336	Loren Purdy	51	Middletown , DE	USA	U.S. Marines	4,962	2:00.9
337	B Ashdown	52		GBR		4,960	2:00.9
338	Ben Davies	43		AUS		4,957	2:01.0
339	William Butler	50	Norfolk, VA	USA	U.S. Navy Retired	4,956	2:01.0
339	Jeremy Douglas	47		USA		4,956	2:01.0
339	Howard Sonnier	36		USA		4,956	2:01.0
342	Patrick Leung	55	Hong Kong	CHN	Pure Fitness (HK)	4,955	2:01.0
342	Olaf Storemoen	42		NOR		4,955	2:01.0
344	Mark Graham	58	Rangiora	NZL		4,954	2:01.1
345	Gary Neale	50		GBR		4,952	2:01.1
345	Jerry DeMaio	54	MA	USA	United States Air Force Academy	4,952	2:01.1
347	Shane Mendenhall	53	Lansing, KS	USA	Retired, US Army	4,950	2:01.2
348	Martin Polášek	50		CZE		4,949	2:01.2
348	Nick Bierley	30		USA		4,949	2:01.2
350	Geoff Goodman	65	Steyning	GBR	The Diamonds (Over Sixties Erging Group)	4,948	2:01.2