Workout of the Day
« December 23, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Simon Biniek | 16 | GER | 4,840 | 2:03.9 | ||
| 452 | Ken Brenneman | 61 | USA | 4,836 | 2:04.0 | ||
| 453 | David Stirling | 50 | GBR | 4,834 | 2:04.1 | ||
| 454 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 4,833 | 2:04.1 | |
| 455 | Kjell Cnops | 36 | BEL | 4,832 | 2:04.1 | ||
| 455 | Kristin Giuliano | 42 | FL | USA | 4,832 | 2:04.1 | |
| 457 | Julien Raybaud | 42 | FRA | 4,827 | 2:04.3 | ||
| 457 | Sean Fitzsimons | 58 | GBR | 4,827 | 2:04.3 | ||
| 459 | Simon Staats | 41 | USA | 4,826 | 2:04.3 | ||
| 459 | John P | 44 | Waterloo, ON | CAN | 4,826 | 2:04.3 | |
| 461 | Hannah Pelzing | 36 | GER | 4,825 | 2:04.3 | ||
| 462 | Philip Martin | 49 | GBR | 4,824 | 2:04.3 | ||
| 463 | Dylan Neilipovitz | 31 | CAN | 4,822 | 2:04.4 | ||
| 463 | Zachary Popp | 25 | USA | 4,822 | 2:04.4 | ||
| 465 | Dirk Schneider | 54 | GER | 4,821 | 2:04.4 | ||
| 466 | James Blume | 45 | USA | 4,820 | 2:04.4 | ||
| 466 | Mark Buenting | 57 | Kirkland, WA | USA | 4,820 | 2:04.4 | |
| 468 | Guy Bailey | 58 | Perth, WA | AUS | 4,819 | 2:04.5 | |
| 468 | David Kaufmann | 54 | Flourtown, PA | USA | Dragon'sBreath | 4,819 | 2:04.5 |
| 470 | Frank Betzold | 55 | GER | 4,818 | 2:04.5 | ||
| 470 | Jim Gorman | 59 | USA | 4,818 | 2:04.5 | ||
| 470 | Ian Smortchevsky | 47 | North Vancouver, BC | CAN | 4,818 | 2:04.5 | |
| 473 | Andrew Wood | 43 | GBR | 4,817 | 2:04.5 | ||
| 473 | Joseph Jamili | 38 | CAN | 4,817 | 2:04.5 | ||
| 473 | Kaya Bogaard | 20 | NED | 4,817 | 2:04.5 | ||
| 476 | Norman Landre | 44 | GER | 4,816 | 2:04.5 | ||
| 477 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 4,813 | 2:04.6 |
| 477 | Ronan Carroll | 47 | CAN | 4,813 | 2:04.6 | ||
| 479 | Derek Thorsrud | 56 | USA | 4,811 | 2:04.7 | ||
| 479 | Rafał Kruppa | 51 | Zabrze | POL | 4,811 | 2:04.7 | |
| 481 | Mark Watts | 59 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 4,807 | 2:04.8 |
| 481 | Andrii Labiak | 15 | USA | 4,807 | 2:04.8 | ||
| 481 | Joe Servas | 33 | Cumming, GA | USA | 4,807 | 2:04.8 | |
| 484 | Dale Hardy | 34 | USA | 4,806 | 2:04.8 | ||
| 485 | Seungchan Park | 40 | KOR | 4,805 | 2:04.8 | ||
| 485 | Alan Heintz | 40 | USA | 4,805 | 2:04.8 | ||
| 487 | Ben Zauner | 39 | USA | 4,804 | 2:04.8 | ||
| 487 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,804 | 2:04.8 |
| 487 | Chuck Scharnagle | 61 | Mendon, MA | USA | 4,804 | 2:04.8 | |
| 487 | Kevin Osborne | 37 | CAN | 4,804 | 2:04.8 | ||
| 491 | Alexandr Fomin | 33 | AIN | 4,802 | 2:04.9 | ||
| 492 | Tony Gibbs | 58 | NZL | 4,800 | 2:05.0 | ||
| 492 | Sasha Lacey | 57 | OR | USA | 4,800 | 2:05.0 | |
| 494 | David Comeau | 44 | USA | 4,797 | 2:05.0 | ||
| 494 | Dan Rochat | 59 | UT | USA | 4,797 | 2:05.0 | |
| 496 | Debbie Pugh | 54 | USA | 4,796 | 2:05.1 | ||
| 496 | Bernd Binnewies | 57 | GER | 4,796 | 2:05.1 | ||
| 496 | Nate T | 13 | USA | 4,796 | 2:05.1 | ||
| 499 | Carl Johan Runge Andersen | 67 | Horsens | DEN | Horsens Roklub | 4,795 | 2:05.1 |
| 500 | James Hill | 43 | VA | USA | University of Notre Dame | 4,794 | 2:05.1 |