Workout of the Day
« December 23, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 4,685 | 2:08.0 | |
| 602 | René Hertgers | 64 | Apeldoorn | NED | ARV De Grift | 4,684 | 2:08.0 |
| 602 | John Hurley | 49 | IRL | 4,684 | 2:08.0 | ||
| 602 | Viceroy Fizzlebottom | 35 | USA | 4,684 | 2:08.0 | ||
| 605 | Jesse R | 32 | ON | CAN | 4,678 | 2:08.2 | |
| 606 | Lucijan Blagonic | 38 | Dublin | IRL | 4,676 | 2:08.3 | |
| 606 | Nadejny Dochodca | 61 | SVK | 4,676 | 2:08.3 | ||
| 606 | William Bakker | 45 | USA | 4,676 | 2:08.3 | ||
| 609 | A. Dowley | 56 | USA | Potomac Boat Club | 4,675 | 2:08.3 | |
| 609 | Reed Rinderknecht | 52 | USA | 4,675 | 2:08.3 | ||
| 611 | Brian Robichaux | 40 | USA | USAF Veterans | 4,674 | 2:08.3 | |
| 612 | Joshua Bush | 52 | USA | 4,673 | 2:08.3 | ||
| 613 | Jonathan Frost | 43 | CAN | 4,672 | 2:08.4 | ||
| 614 | Rebecca Isaacs | 54 | USA | Dolphin Club | 4,671 | 2:08.4 | |
| 615 | Hans Peter | 36 | GER | 4,669 | 2:08.5 | ||
| 616 | Brigitte Gabel | 53 | NED | 4,667 | 2:08.5 | ||
| 617 | Neil Moore | 57 | Cheddar | GBR | Retired Royal Air Force (UK) | 4,665 | 2:08.6 |
| 618 | Kuai Hei Wu | 14 | MAC | 4,664 | 2:08.6 | ||
| 618 | Devin Hirning | - | Fort Collins, CO | USA | 4,664 | 2:08.6 | |
| 620 | Laura Moody | 55 | USA | 4,663 | 2:08.6 | ||
| 621 | Sven Bengelsdorff | 51 | HB | GER | 4,662 | 2:08.7 | |
| 622 | Bartholomew Solazzo | 65 | Queens, NY | USA | 4,657 | 2:08.8 | |
| 622 | Neil Taylor | 59 | GBR | 4,657 | 2:08.8 | ||
| 624 | Paige Sherlock | 22 | USA | 4,655 | 2:08.8 | ||
| 625 | Carlos Carvalho | 62 | POR | 4,654 | 2:08.9 | ||
| 626 | Alex LeBlanc | 32 | CAN | 4,651 | 2:09.0 | ||
| 626 | Michael Schuler | 32 | USA | 4,651 | 2:09.0 | ||
| 628 | John Weil | 73 | New Orleans, LA | USA | 4,650 | 2:09.0 | |
| 628 | Raul XX | 38 | MEX | 4,650 | 2:09.0 | ||
| 628 | Tarun Raghavan | 49 | IND | 4,650 | 2:09.0 | ||
| 628 | J B | 51 | GBR | 4,650 | 2:09.0 | ||
| 628 | Brian Kelly | 45 | USA | 4,650 | 2:09.0 | ||
| 633 | Chris Nieuwenhuizen | 53 | Melbourne, VIC | AUS | 4,649 | 2:09.0 | |
| 634 | Francois P | 52 | PYF | FARE HOE I PIRAE | 4,648 | 2:09.0 | |
| 635 | Benoit La Gauche | 44 | Fleurus | BEL | 4,646 | 2:09.1 | |
| 635 | Gareth Millings | 45 | GBR | 4,646 | 2:09.1 | ||
| 637 | Brian Moore | 53 | Huntsville, AL | USA | U.S. Army Veterans | 4,645 | 2:09.1 |
| 638 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,644 | 2:09.1 |
| 639 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 4,642 | 2:09.2 |
| 640 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,641 | 2:09.2 |
| 640 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 4,641 | 2:09.2 |
| 640 | VALET Jean | 64 | FRA | 4,641 | 2:09.2 | ||
| 643 | Troy Peralta | 52 | USA | 4,637 | 2:09.3 | ||
| 644 | Nicole Karr | 48 | Benton | USA | 4,635 | 2:09.4 | |
| 645 | Juliana Brandt | 40 | BRA | 4,632 | 2:09.5 | ||
| 646 | Gino De Petter | 57 | BEL | 4,629 | 2:09.6 | ||
| 647 | Thomas Leone | 24 | USA | 4,628 | 2:09.6 | ||
| 647 | Tony Harris | 56 | Guildford | GBR | 4,628 | 2:09.6 | |
| 649 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 4,627 | 2:09.6 | |
| 649 | Mary Jackson | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,627 | 2:09.6 |