Workout of the Day
« December 23, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dan Drewyor | 33 | USA | Michigan State Police | 6,141 | 1:37.7 | |
| 2 | Kimmo Somerjoki | 45 | FIN | 6,042 | 1:39.3 | ||
| 3 | Daniel Forget | 33 | Manchester, NH | USA | Amoskeag Rowing Club | 5,878 | 1:42.0 |
| 4 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 5,831 | 1:42.8 |
| 5 | Pavel Fofonka | 36 | CZE | 5,830 | 1:42.9 | ||
| 6 | Francois Parent | 38 | CAN | 5,807 | 1:43.3 | ||
| 7 | Roman Vajčner | 47 | CZE | 5,767 | 1:44.0 | ||
| 8 | Lars Hamann | 35 | GER | 5,752 | 1:44.3 | ||
| 9 | Artour Samsonov | 44 | LUX | 5,751 | 1:44.3 | ||
| 10 | Nicolas Werner | 47 | GER | 5,743 | 1:44.4 | ||
| 11 | Aleš Pražák | 43 | Litoměřice | CZE | 5,735 | 1:44.6 | |
| 12 | Mathias Schneider | 40 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 5,719 | 1:44.9 |
| 13 | David Ross | 61 | North Vancouver, BC | CAN | 5,710 | 1:45.0 | |
| 14 | Davey Ross | 26 | CAN | 5,695 | 1:45.3 | ||
| 15 | 俊杰 董 | 41 | CHN | 5,689 | 1:45.4 | ||
| 16 | Mark Vigild | 32 | DEN | 5,681 | 1:45.6 | ||
| 17 | Nic Huiskes | 43 | Amsterdam | NED | 5,618 | 1:46.7 | |
| 17 | Pascal Séchaud | 41 | Frauenfeld | SUI | 5,618 | 1:46.7 | |
| 19 | Ian Cowley | 45 | Redcar | GBR | 5,610 | 1:46.9 | |
| 19 | Jeremy Martin | 61 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 5,610 | 1:46.9 |
| 21 | Kevin Waters | 32 | USA | 5,604 | 1:47.0 | ||
| 22 | Lee Gibson (OG) | 52 | GBR | 5,599 | 1:47.1 | ||
| 23 | Andy Collins | 39 | GBR | 5,588 | 1:47.3 | ||
| 24 | Kevin Ringrose | 36 | ON | CAN | 5,586 | 1:47.4 | |
| 25 | Daniel Thornburn | 46 | Farnham | GBR | 5,583 | 1:47.4 | |
| 26 | Robin Philip | 39 | Haderslev | DEN | 5,579 | 1:47.5 | |
| 27 | Ståle Leiren | 49 | Åsane VGS ro-Club | NOR | 5,576 | 1:47.6 | |
| 28 | Kai Xin | 36 | Hefei | CHN | 亦可赛艇 | 5,571 | 1:47.7 |
| 28 | Lu Lu | 39 | Wuhan | CHN | 亦可赛艇 | 5,571 | 1:47.7 |
| 30 | Tim Mahoney | 41 | Wynnewood, PA | USA | University Barge Club | 5,570 | 1:47.7 |
| 31 | Sylvain Rabbé | 38 | FRA | 5,558 | 1:47.9 | ||
| 32 | Damien Lacaze | 38 | FRA | 5,555 | 1:48.0 | ||
| 33 | Jeffrey Cowen | 51 | Sarnia, ON | CAN | 5,553 | 1:48.0 | |
| 34 | William Marshall | 42 | GBR | 5,552 | 1:48.0 | ||
| 35 | Jean-Francois Roy | 41 | Stoneham-et-Tewkesbury, QC | CAN | 5,544 | 1:48.2 | |
| 36 | Dana Alia | 39 | Accord, NY | USA | 5,543 | 1:48.2 | |
| 37 | JAMES BAKER | 46 | SALISBURY | GBR | ESPRIT | 5,540 | 1:48.3 |
| 37 | Alexander Blishen | 39 | GBR | 5,540 | 1:48.3 | ||
| 39 | Johannes Vogt | 39 | Holzhausen am Ammersee | GER | 5,539 | 1:48.3 | |
| 40 | Ngou Teng Wu | 47 | MAC | 5,535 | 1:48.4 | ||
| 41 | Ben Hutchins | 33 | USA | 5,529 | 1:48.5 | ||
| 42 | Nils Bock | 43 | GER | 5,527 | 1:48.5 | ||
| 43 | Twan Bakker | 35 | NED | 5,522 | 1:48.6 | ||
| 44 | Christopher BREHENY | 42 | GBR | 5,515 | 1:48.7 | ||
| 45 | David Delmares | 36 | FRA | 5,513 | 1:48.8 | ||
| 46 | Ged Fraser | 46 | Bayonne | FRA | 5,508 | 1:48.9 | |
| 47 | Derek Toews | 28 | ON | CAN | 5,503 | 1:49.0 | |
| 48 | Peter Wood | 45 | GBR | 5,501 | 1:49.0 | ||
| 49 | Jørgen Røliaunet | 33 | NOR | 5,500 | 1:49.0 | ||
| 50 | Tim Gear-Evans | 43 | Bristol | GBR | 5,497 | 1:49.1 |